Tito Gaona's Flying Trapeze Academy defies gravity and provides both beginning sky soarers and naturally airborne gymnasts with expert instruction in flexible flight. Take to the trapeze bar in semi-private class sessions of five to eight students, gliding with newly met friends or toting along your long-lost alter ego or barbershop quintet. Learn the basic swing, dangling deftly from arms and swaying from knees, and then follow up with introductory tricks such as executing taut frontward and backward kicks with limber limbs. For comfortable swingers, the class applies advanced skills such as the catch and return, which involves swinging toward your trapeze partner before flipping over the bar, swiftly grabbing your compatriot's people paws, vacillating back to your perch, and then gracefully fluttering into the springy net below. Sessions are an excellent workout as well as a great way to regain lost confidence in your acrobatic companion after that unfortunate hot-potato incident. Classes are held Wednesdays from 5:30 p.m. to 7:30 p.m. and Fridays from 5 p.m. to 7 p.m.
In the early ?70s, Boston-area resident Mike Farny dreamed of creating affordable outdoor recreational activities for his community to enjoy. In May of 1973, Mike set up shop in the MDC Norumbega Police Substation of Newton/Auburndale and began realizing his dream. The location?directly next to the historic Totem Pole Ballroom?perfectly enabled the environmentally friendly practice of canoeing and kayaking. Mike's vision blossomed over the years to include four other locations, each offering rentals, tours, and instruction.
Today, on-staff guides lead tours of the Charles River and Boston Harbor to educate participants in ecosystem conservation, view the skyline and sunset, or explore historic structures. Select trips also include lunch to fuel participants as they navigate difficult waterways and jump through flaming hoops. To prepare customers entering the water for the first time, instructors coach riders of all levels in private or group lessons at the paddling school, which draws on more than 30 years of instructional tradition. Staffers can also equip boaters in the shop?where P&H and Bor?al kayaks hang alongside Tahoe paddleboards and Wenonah canoes, dreaming of one day being the inspiration for a traditional sea chantey. Crew members help clients choose their ride and accessories from these selections and others through free daily demonstrations.
People looking to transform their bodies often go to a gym to work out and a med spa for aesthetic treatments. But at Morphit Body Sculpting, clients can do both within welcoming, sun-soaked confines. Here, personal trainers lead guests toward toned limbs, torsos, and tentacles during private sessions anchored by customized workout plans. Certified medical aestheticians augment the work of these fitness regimens by helping clients rid themselves of unwanted fat through noninvasive body-contouring treatments, such as VelaShape II and i-lipo.
Charley's invites diners to taste a sprawling menu that features American classics such as steaks, seafood, and salads. Hand-cut french fries are served alongside burgers piled with bacon, crisp fried onions, and enormous pickle slices. As forks and knives dig into steaks forged from USDA choice beef, aged a minimum of four weeks, a wine list details more than 60 different wines available in bottles and glasses, instead of a server’s boots. During weekend mornings, brunch details specialties such as thick-cut french toast, filet-mignon benedict, and corned-beef hash, served with spicy bloody marys, mimosas, or champagne.
The clients at Get In Shape For Women don't just rave about looking better in their clothes. They talk about having the stamina to keep up with their kids and feeling beautiful on their wedding day. That's because GISFW is about providing smart, supportive workouts. Instead of fending for themselves at a gym, clients enroll in small-group personal training that gives them support from their trainer as well as from other women with similar health and fitness goals.
Groups of four women follow a four-part training program, which includes cardio, weight training, nutrition, and, most importantly, accountability to achieve results. GISFW customizes client workouts to a client's ability and progress accordingly. This formula has worked for countless women, as the trainer-founded brand has expanded to more than 100 locations across the country.