The Studio Empower forgoes free weights, treadmills, and any fitness equipment that originated before 2013. Instead, the hardwood-floored studio is the first location ever to be outfitted with Megaformer M3s, the latest model in the Megaformer family, just released this January. Designed by LA celebrity trainer and fitness guru, Sebastian Lagree of the Lagree method, the Megaformer M3 constitutes a fresh take on the classic Pilates reformer; its system of springs create resistance through core, upper, and lower body for exercises that tone, enhance posture, and burn calories without stressing joints. During each workout, every muscle group is worked until fatigued, before moving onto the next, in order to increase effectiveness.
Like the Megaformer M3 itself, the studio’s 45-minute workouts draw inspiration from Pilates. However, in accordance with the Lagree method, they fuse Pilates’ core-strengthening moves with cardio and strength training, creating a comprehensive, full-body workout on par with riding a bicycle made of dumbbells.
Each of Beacon Hill Athletic Clubs' cheerful neighborhood locations pairs group exercise classes with a phalanx of cardio, strength-training, and free-weight fitness equipment. Gym members can tone bodies with Precor treadmills or pound Cybex machines to be able to fight them when they become self-aware. A well-cultivated balance of strength and cardio equipment ensures that bodies don't become too lean, too muscular, or too attached to heartbreaking maverick dumbbells. Join the parked peloton in a group spinning class and meet fellow soma-slimmers while racing to the top of imaginary hills and bunny-hopping over make-believe lawn gnomes and very real leprechauns. Round out your gymsperience by signing up for group offerings, including Pilates, tai chi, and yoga classes.
Green Planet Kids, tucked away in the independent shopping mecca of Newton Highlands, brings an old-fashioned sensibility to eco-friendly toys and nontoxic art supplies. Sunlight spills across the two-story confines, where personable service collides with fun, educational toys and hands-on art classes. Under the supervision of professional instructors, youngsters create a flurry of art projects in the form of paper-bead jewelry, watercolor paintings, and tissue-paper flowers, which are ideal for attracting tissue-paper hummingbirds.
Husband-and-wife team and Prana Power Yoga cofounders Philippe and Taylor Wells foster an environment in which clients can explore holistic wellness through yoga, intensive workshops, and events. Instructors at each heated studio locations roll out the welcome yoga mats, encouraging students of all interests and skill levels, from mothers-to-be to veteran sun saluters, to build strong bodies and peaceful minds in a judgment-free environment. During athletic Vinyasa-style yoga classes, certified instructors crank up temperatures as high as 99 degrees before taking mat mavens through a sequence of sweaty postures linked with mindful breathing exercises designed to boost lung capacity to Sting-like levels. Meanwhile, visitors in search of a transformative experience can attend one of the studio's workshops or events, which range from juice cleanses to destination yoga retreats in Nayarit, Mexico.
At Inner Strength Studios, seasoned instructors such as E-RYT 500 instructor Roman Szpond lead vinyasa yoga sessions for beginners, experts, and kids as young as five. Classes ranging from 60 to 90 minutes are held in heated rooms within Innerstrength's Boston studios, which were recently renovated after the Watertown location suffered fire damage. Aspiring teachers can take Innerstrength's 200-hour training program, which instills advanced yoga knowledge through classes, workshops, and a rollercoaster ride through a giant lotus. The studios also provide a slate of other services, such as personal training and massage therapy sessions.
The noises and stressors of the day melt away as students find peace and quiet inside H.Y.P. Studio’s intimate workout areas. Small groups of no more than five participants gather for Pilates classes that use specialized equipment to build lithe muscles and abdominal strength. BarSculpt classes incorporate mats, weights, bands, and ballet barres to create a low-impact workout that targets fat in common problem areas along the legs, arms, and torso. Inside the yoga studios, a custom-designed heating system maintains an ideal balance of heat, humidity, and fresh oxygen, and the floors are constructed out of an antimicrobial material that prevents germs and charkas from getting trapped under the surface. Classes are held from as early as 5:45 a.m. to as late as 7.45 p.m., and students can use private shower and changing areas to get ready before and after sessions.
Euphoria Wellness Studio offers creatively effective exercise classes to fitness neophytes and fanatics alike. Its talented, committed, laziness-eradicating staff lead group sessions that build muscles, confidence, and confident muscles that shout encouraging catch phrases during workouts. Browse the class schedule and choose from courses including the body-bolstering boot camp, which is as challenging as military boot camp but without the hassle of drills such as the chained picnic table toss or the covered-in-honey beehive smash. Dance-fitness Zumba workouts use salsa, merengue, and reggaeton music to startle long-dormant choreography instincts into dictating your body’s cardio-centric dance routine, while boxing boot camp teaches gloved-punch basics for lethargy fighters of any experience level.