Gymnasium combines traditional, results-oriented fitness methods with contemporary exercise science. Gymnasium's essential philosophy emphasizes holistic well-being as much as it does verifiable science, so workouts harness quickly efficient equipment such as ropes, kettlebells, and sandbags. Attempt freeform fitness in In-n-Out Workouts, or attend a group session, such as the Sweat-Shop complete workout (balance, core, strength, cardio, and mobility), Forest Yoga for All, or Medieval Fencing and Combat, which gives sword fans a low-impact workout and practice for future basilisk encounters (see the schedule for class days and times). The dedicated, friendly staff is happy to help first-time worker-outers find a perfect routine to achieve a sound mind and body just in time for the office's swimsuit-karaoke contest that will determine the next round of promotions.
It was the early 1980s, and after devoting about a decade of her life to fitness, Zayna Gold felt like her body was beaten up. Over time, she began noticing that her high-intensity gym workouts were hurting her body as much as—if not more than—they were helping it. Her husband, Clark, was having the same problem. An avid weightlifter and runner, he found the physical wear and tear was starting to prevent him from maintaining his physique. Zayna recalled teaching Pilates early on in her career, and how it worked her entire body with low-impact movements. She returned to the lengthening and strengthening classes, and by 1989, she and Clark founded Boston Body Pilates.
Their mat, equipment, and barre classes each call upon low-impact stretches and resistance moves that strengthen the core, elongate muscles, and promote overall muscle tone. Zayna's signature program, Brand New Body, challenges students to complete 30 Pilates or barre classes over 2–3 months; and upon completion, they may notice significant changes to their figure. The schedule also includes spinning classes, in diverse variations such as Zen Spin and Spin Bootcamp. In any class, Zayna and her large team of instructors inspire their students to establish a mind-body connection, helping them to feel both physically and mentally stronger, much like solving a crossword puzzle carved in stone.
For almost 20 years, the locally owned and operated Beacon Hill Athletic Clubs have been providing gym goers with a cheerful neighborhood ambience and expansive, immaculate facilities packed with state-of-the-art equipment, including the finest cardio, strength training, and free weights from Precor and Cybex. Whether you pound these machines so that you can one day fight them when they become self-aware or are just craving classes such as yoga, Pilates, tai chi, and spinning, you'll be met by a friendly staff that strives to make your gymsperience a positive one. As a result, you'll love coming back to Beacon Hill Athletic Clubs and never dread the time spent getting your body fitter, faster, and more nudity-compatible.
No one is born with the ability to do a roundhouse kick, but—under the guidance of the sage instructors at Giroux Bros. Martial Arts—most can learn. Classes for both kids and adults are centered around Chun Kuk Do, a well-rounded style of karate founded by Chuck Norris and made famous by his performances in blockbuster films and bestselling flipbooks. Students learn to kick, chop, and block from instructors who hold black belts, including founder Steve Giroux, a 6th-degree black belt and regular contributor to the martial arts community at large.
Led by fitness guru and certified trainer Jen Brickey, Fusion Workouts offers intense fitness regimens for students that want to work hard, have fun, and achieve bodaciously ripped bodies. The kettlebell training studio uses kettlebells, suspension training, ropes, slide boards, and more to put clients on the iron-clad path to strengthened cores, increased flexibility, and coworker-bench-pressing power. Different kettlebell sizes and weights create constantly changing full-body challenges and intense core workouts, effectively trimming fat and building strength for common tasks such as jogging backwards to New York and juggling barges. Included in this deal is a 30-minute orientation to the world of kettlebells prior to beginning the month of classes.
The staff at Galina?s European Skincare takes the term ?golden glow? literally. One of its specialties is the Golden Glow mask, a moisturizing blend of oat peptide, vitamin C, hyaluronic acid, and 24-karat gold dust. This sparkly treatment boosts collagen production and moisturizes skin so that faces look fresher and better able to guarantee a currency. Though not all of the spa?s services incorporate precious metals, they do work to improve the look and feel of skin. The staff members can suggest a combination of facials, peels, microdermabrasion, and anti-aging LED therapy to combat each client's particular skin issues. They also perform manicures and pedicures, apply eyelash extensions, and remove hair permanently using electrolysis.