It was the early 1980s, and after devoting about a decade of her life to fitness, Zayna Gold felt like her body was beaten up. Over time, she began noticing that her high-intensity gym workouts were hurting her body as much as—if not more than—they were helping it. Her husband, Clark, was having the same problem. An avid weightlifter and runner, he found the physical wear and tear was starting to prevent him from maintaining his physique. Zayna recalled teaching Pilates early on in her career, and how it worked her entire body with low-impact movements. She returned to the lengthening and strengthening classes, and by 1989, she and Clark founded Boston Body Pilates.
Their mat, equipment, and barre classes each call upon low-impact stretches and resistance moves that strengthen the core, elongate muscles, and promote overall muscle tone. Zayna's signature program, Brand New Body, challenges students to complete 30 Pilates or barre classes over 2–3 months; and upon completion, they may notice significant changes to their figure. The schedule also includes spinning classes, in diverse variations such as Zen Spin and Spin Bootcamp. In any class, Zayna and her large team of instructors inspire their students to establish a mind-body connection, helping them to feel both physically and mentally stronger, much like solving a crossword puzzle carved in stone.
No one is born with the ability to do a roundhouse kick, but—under the guidance of the sage instructors at Giroux Bros. Martial Arts—most can learn. Classes for both kids and adults are centered around Chun Kuk Do, a well-rounded style of karate founded by Chuck Norris and made famous by his performances in blockbuster films and bestselling flipbooks. Students learn to kick, chop, and block from instructors who hold black belts, including founder Steve Giroux, a 6th-degree black belt and regular contributor to the martial arts community at large.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
The staff at Galina?s European Skincare takes the term ?golden glow? literally. One of its specialties is the Golden Glow mask, a moisturizing blend of oat peptide, vitamin C, hyaluronic acid, and 24-karat gold dust. This sparkly treatment boosts collagen production and moisturizes skin so that faces look fresher and better able to guarantee a currency. Though not all of the spa?s services incorporate precious metals, they do work to improve the look and feel of skin. The staff members can suggest a combination of facials, peels, microdermabrasion, and anti-aging LED therapy to combat each client's particular skin issues. They also perform manicures and pedicures, apply eyelash extensions, and remove hair permanently using electrolysis.
A team of some of the most seasoned yoga teachers in the Untied States from various yoga styles shepherds students through sequences that range from gentle flow to physically demanding poses in classes that draw from Hatha, Vinyasa, and heated traditions. Every aspect of Down Under Yoga's design sprung from the minds of practicing yogis. Their students created the layout for the many-windowed, earth-toned studio, created the art and photography on the walls and bonsai trees.
They also serve up side dishes of Pilates, world dance, and Gyrokinesis, in which participants perform flowing, circular movements using a chair and mat, with the seamless flow allowing it to be done by all clients, including senior citizens and those with disabilities. In workshops, teachers and guest instructors discuss specialized topics, such as the role yoga plays in building core strength or ameliorating back pain. Ensuring that their moral compass points due north, Down Under Yoga refuses to sell overpriced apparel or environmentally damaging water bottles, or to accept corporate money to promote products.
Tiffany Sarkissian wasn't happy with the accessibility of the workout regimens she was teaching, so she invented her own. Combining her three passions—yoga, ballet, and core-strengthening—she created "floga," a gentle workout suitable for students of all fitness levels. Backed by her staff of certified instructors, Tiffany leads pupils through floga's series of Vinyasa yoga postures, stretches, and balance exercises—all of which are designed to boost core strength, elongate muscles, and improve flexibility. Each workout plays stimulating music and, like a pratfall down the stairs and into your bedroom, concludes with a tranquil resting period. The instructors also lead lively Zumba sessions and outdoor boot-camp classes.