Boxing & Kickboxing in Niagara Falls

Five or Ten Boxing Classes at Mobileboxing (Up to 78% Off)

Mobileboxing

Mobileboxing at Red Griffin Martial Arts Studio

Get fit and gain confidence while mastering effective fighting techniques from a professional champion boxer

C$110 C$29

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Martial-Arts Classes or Birthday Party for 20 at Master Chong's World Class Tae Kwon Do Centers (Up to 75% Off)

Master Chong's World Class Tae Kwon Do Centers

Multiple Locations

Martial-arts classes teach self-defense essentials while relieving stress and helping clients get in better shape

$159 $40

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$24 for Women’s Boot-Camp Classes at WNY Mixed Martial Arts & Fitness ($168 Value)

WNY Mixed Martial Arts & Fitness

Park Meadow

Women-only fitness classes incorporate heavy bags, training pads, and free weights

$168 $24

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$39 for One Month of Unlimited Kick-Boxing Classes at Bay Area Athletic Club ($125 Value)

Bay Area Athletic Club

Burlington

Kick-boxing classes leverage punches and kicks to get clients fit while they learn powerful martial-arts techniques

C$125 C$39

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One Month of Unlimited Interval-Training Classes or a Five-Class Pass at MADabolic Inc. (Up to 75% Off)

MADabolic Inc.

Burlington

Intense interval strength and training program boosts stamina and builds muscle with a series of carefully structured, ever-changing moves

C$198 C$49

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$25 for 10 Kickboxing Classes for Level 1 & 2 at Effective Kickboxing ($150 Value)

Effective Kickboxing

Mississauga

Classes burn up to 900 calories per session and improve strength, endurance, and agility; aimed at beginning and intermediate kickboxers

C$150 C$25

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5 or 10 Intro Boxing or Muay Thai Group Classes or One Month of Classes at Paul Brown Boxfit (Up to 85% Off)

Paul Brown Boxfit

Toronto

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

C$125 C$20

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10 or 20 Drop-In Kickboxing Classes at Twin Dragon North (Up to 83% Off)

Twin Dragon North

Willowdale

Build strength and self-confidence while learning kickboxing techniques during drop-in classes

C$100 C$25

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5 or 10 Cardio Kickboxing or Fit for Fighting Classes or Cardio-Go (Up to 88% Off)

Cardio-Go

Multiple Locations

Fit for Fighting classes help students blast fat and calories using self-defense moves; cardio kickboxing offers high-energy conditioning

C$90 C$12

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Five or Ten Kickboxing Classes or One Month of Unlimited Classes at Twin Dragon (Up to 63% Off)

Twin Dragon

Toronto

Students of all skill levels get in shape while learning kickboxing skills at a martial arts club that has trained world champions

C$40 C$20

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$39 for Two Months of Boxing Classes, Gym Access, and Personal Training at Century Fitness ($400 Value)

Century Fitness

Hill Park

Boxing classes bolster coordination, balance, agility, and general overall fitness; includes gym access and 5 personal-training sessions

C$400 C$33

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One-Month Membership at Pro Elite Boxing Gym (78% Off)

Pro Elite Boxing Gym

Hamilton

Experienced coaches teach authentic boxing techniques during classes geared toward burning fat and toning muscle

C$85 C$20

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Private Training, Five Boxing Classes, or Month of Unlimited Access at Clancy's Boxing Academy (Up to 78% Off)

Clancy's Boxing Academy

East York

Coaches and trainers impart the techniques behind boxing in a stylish, three-story gym with cafe, pro-shop, and showers for members

C$150 C$42

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One-Month Junior Jabbers Membership or One-Month Unlimited Membership to Durham Boxing Academy (74% Off)

Durham Boxing Academy

Ajax

Boxing teaches self-defense moves while building muscle and relieving stress

C$150 C$39

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$19.95 for One Month of Unlimited Kickboxing Classes at Energy FitBox ($va Value)

Energy FitBox

Multiple Locations

Guests practice strikes and kicks on Body Opponent Bags to burn calories, tone muscles, and relieve stress

C$139 C$19.95

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10 or 20 Drop-In Boot-Camp, H.I.I.T, Kickboxing, or Lifting Classes at Xtreme Bootcamp (Up to 84% Off)

Xtreme Bootcamp

Cambridge

Boot-camp, H.I.I.T, kickboxing, or lifting classes at a gym where trainers are experts at challenging students of all fitness levels

C$150 C$29

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10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 84% Off)

Team Andrello

Multiple Locations

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

$150 $32

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One-Month Combat Conditioning, Striking, or MMA Class Package at Empire Academy (Up to 77% Off)

Empire Academy

Atlantic-University

Certified boxing coaches and professional fighters lead conditioning classes & teach mixed martial arts in 6,500 sq. ft. gym

$89 $29

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10 or 20 Boxing/Kickboxing or Boot-Camp Classes at Elite Fitness and Martial Arts (Up to 80% Off)

Elite Fitness and Martial Arts

Rochester

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

$135 $33

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10 or 20 Kickboxing Classes with Gloves or Wraps at Rochester Fitness Martial Arts (Up to 80% Off)

Rochester Fitness Martial Arts

Greece

Burn calories, build strength, and learn defensive skills in one-hour kickboxing classes; gloves or wraps included

$140 $34

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$30 for $85 Worth of Boxing Lessons — Nova Fitness

Nova Fitness

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $30

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5 or 10 Group Zumba, Pilates, Boot-Camp, Cardio-Kickboxing, or Yoga Classes at wellBeing (Up to 62% Off)

wellBEING

Pittsford

Certified instructors guide small groups through one-hour exercise and yoga classes

$75 $29

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One Month of Kickboxing Plus with Optional Martial-Arts Classes at Breakthrough Martial Arts & Fitness (Up to 69% Off)

Breakthrough Martial Arts & Fitness

Victoria North

Kickboxing Plus incorporates yoga, martial arts, strength training, and plyometrics set to music

C$79 C$26

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10 or 20 Kickboxing Classes at Life Force Kickboxing Club (50% Off)

Life Force Kickboxing Club

Kitchener

60-minute cardio-kickboxing classes burn calories and build muscles

C$30 C$15

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10 or 20 Youth or Adult Boxing Fitness Classes at Scarberian Boxing (Up to 87% Off)

Scarberian Boxing

Scarborough

Body boxers sweat and spar as they learn the science behind boxing, eschewing hits to the head in favour of accuracy and technique

C$95 C$15

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Select Local Merchants

Equipment: Nautilus Equipment, Free Weights, Bikes, Treadmills, Ellipticals

Students should bring: Bottle of water

Average class length: 60 minutes

Number of Staff: 11?25 people

Class location: Indoors only

Established: 2005

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Josh Billica, Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Clients receive an individualized exercise program that is tailored to their specific goals, a M.O.G. Fitness Evaluation and Score, unlimited access to exercise classes, and personalized nutrition plan. We make people comfortable with their workout program and show them exercises that will maximize their time at the gym. We care about our clients. We want them to be successful in achieving their goals by giving them personal attention and keeping them motived and committed.

What is the biggest mistake you see people make when trying to get fit on their own?

Thinking that fad workouts and diets will solve their problems.

1801 Grand Island Blvd.
Grand Island,
NY
US

Established: 2014

Reservations/Appointments: Optional

Staff Size: 2?10 people

Average Duration of Services: 1?2 hours

Pro Tip: come with an open mind

Parking: Parking lot

Recommended Age Group: All Ages

Q&A with the General Manager

Apart from your business's main attraction, do you offer any "hidden" services or activities that visitors are always delighted to learn about?

People can explore the various martial arts because of the variety we offer and they don't have to pay extra?just a single membership

As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?

All trainers are fully certified and experts in their chosen discipline.

325 Welland Avenue, Unit 30
St. Catharines,
ON
CA

Defensive Arts Training Centre offers four class types: kickboxing, mixed martial arts, Brazilian jujitsu, and kids' martial arts. In mixed-martial-arts classes, masters teach a combination of moves from various disciplines, such as karate, judo, and muay thai. Meanwhile, youth aged 4–18 progress between belts by grappling and self-defense in kids classes. Brazilian jujitsu instructors impart a foundation for practical defense that involves submission holds and shadow-puppet decoys, while kickboxing participants build strength as they work up a full-body sweat.

103 Lakeshore Rd
St Catharines,
ON
CA

Typically, at Fit2Box Fitness Studio, you'll only see one or two people working out. But don't mistake that number for a lack of interest: the absence of a crowd is by design. In order to create an intimate space where clients can focus solely on exercising and then flexing in the mirror, ACE-certified personal trainer Eric Pfahler only schedules one client or couple per hour. During that hour, Pfahler's background in boxing becomes apparent, as his fitness programs combine kickboxing and boxing movements with strength training and cardio exercises.

2315 Millersport Highway
Getzville,
NY
US

Pride Martial Arts' signature MMA classes blend elements of muay thai kickboxing, Brazilian jujitsu, and tae kwon do into fast-paced workouts open to ages 4 or older. Regardless of experience level, the sessions teach fighters techniques for punching, kicking, and other self-defense essentials, but they also encourage something more holistic, which the veteran teachers dub "the black-belt lifestyle." Achievable for students of any level, it hinges on discipline, hard work, and both mental and physical health?life skills that are helpful outside the dojo, too.

5451 Sheridan Dr
Buffalo,
NY
US

At Master Chong's World Class Tae Kwon Do Centers, instructors teach discipline and self-defense skills in classes for kids, adults, and families. Following the principles of founder Grandmaster Sun Ki Chong, teachers help students develop not only technical martial-arts skills but also leadership abilities and mental focus. Additionally, the center holds birthday parties for kids in groups of up to 20; parties include pizza and drinks, and instructor demonstration, and a beginner's class for all attendees.

1569 Niagara Falls Blvd
Buffalo,
NY
US