Gyms in Niagara Falls

missing id 077d0ba5-b85e-57d0-f245-9e6e8f56c416 Off CrossFit Foundations Classes

Niagara Falls

$150 $60

Work out in small-group classes that introduce the foundational movements of CrossFit

57% Off Fitness and Fat Loss Program

North Tonawanda

$67 $29

Certified personal trainer leads custom workouts and program also includes meal plan and resources to help you achieve your goal

65% Off at Yoga Truly

Grimsby

C$112 C$39

Classes at this small, welcoming studio include Ashtanga yoga, prenatal yoga, and Caregiver & Child yoga for newborns through 4-year-olds

Up to 60% Off Fitness Classes

Grantham

C$85 C$38

Certified coaches offer martial-arts classes in an expansive 5,000-sq.-ft. facility

50% Off

St. Catharines

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off at Yoga Centre of Niagara

Thorold

C$65 C$19

Therapeutic-yoga sessions teach students the history and philosophy of yoga as well as the postures used during meditation

Up to 65% Off at Namaste Yoga Studio

Western Hill

C$70 C$25

Gentle flow, Hatha flow, heated power-flow Vinyasa, and core Vinyasa

Up to 76% Off Group Lessons at DanceFit 455

Merritton

C$50 C$19

Choose any combination of Zumba and salsa classes, which are available six days per week

Up to 71% Off Kickboxing Classes

Welland

C$100 C$29

Students burn fat and build muscle with functional strength as they master the strikes, kicks, and cardio training of muay thai kickboxing

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 65% Off at Master Chong's Tae Kwon Do

Multiple Locations

$99 $39

Tae kwon do students boost their strength, endurance, and flexibility while learning self-defense techniques

Up to 83% Off Personal-Training Sessions

Amherst

$110 $19

Work up a sweat under the guidance of a personal trainer, who tailors activities to help you achieve individual goals

Half Off Martial-Arts Lessons

East Amherst

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off Parkour

Amherst

$45 $22

Guests make use of mats, ramps, and walls to partake in parkour movement, free-running, and gymnastics

Up to 60% Off at Western New York Karate Center

Williamsville

$116 $49

Students learn self-defense techniques and study sparring and weapons skills in more advanced classes; uniform included

Up to 58% Off Zumba or Pilates Classes

Buffalo

$50 $24

Zumba workouts toast calories with aerobic routines and Pilates sessions incorporate precise movements to tone and strengthen cores

%44 Off Fitness Studio

Delaware - West Ferry

$25 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off One Month of Cross-Training Classes

Buffalo

$100 $49

Jeremy leads three 60-minute cross-training classes per week and modifies moves to tailor workouts for every fitness level in the room

Up to 68% Off Boot-Camp Classes

Hamburg

$59 $19

Students build strength by working various parts of the body and muscle groups during classes

Up to 51% Off Zumba at Dance-Zig

Buffalo

$50 $25

Groups work up a sweat to a soundtrack of high-energy hits by artists such as Rihanna and M.I.A.

Up to 65% Off Gym Membership and Boot-Camp Classes

Amherst

$68 $25

Build up health with access to advanced equipment, cardio machines, free weights, and boot-camp classes

Up to 76% Off Kickboxing Classes with Gloves

Amherst

$120 $29

Beginners to advanced students can fulfill a New Year's resolution by getting fit with fast-paced kickboxing classes; gloves are included

Up to 83% Off Women’s Boot-Camp Classes

Park Meadow

$168 $29

Women-only fitness classes incorporate heavy bags, training pads, and free weights; personal training focuses on client's individual goals

Up to 51% Off Jazz-Dance Fitness Classes

Buffalo

$35 $17

Instructor Suzy follows a recipe of jazz-inspired dance, upbeat music, and a hearty helping of fun to help exercisers shimmy off pounds

Up to 74% Off Women's Boxing Membership

Buffalo

$95 $29

Women learn how to jab, block, and dodge in a boxing program that may also incorporate weights and related fitness classes

50% Off Personal Training

Multiple Locations

$20 $10

Personal trainers diligently work one-on-one with clients to help them reach their maximum fitness potential

Up to 82% Off Classes at Kelevra Krav Maga

Multiple Locations

$125 $25

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

55% Off

Lockport

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Martial-Arts Classes

South Lockport

$172.95 $29

Kids aged 4 and older don their uniform before learning the skills and moves of martial arts

50% Off CrossFit

South Lockport

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Buffalo Athletic Club – Up to 68% at Crossfit BAC Extreme

Crossfit BAC Extreme

$120 $39

Trainees are led through a functional strength and conditioning program that uses ever-changing routines to thwart workout plateaus

Up to 76% Off Zumba or Yoga Classes at Simply Fit of WNY

Cheektowaga

$100 $29

Explore Zumba or yoga at a women's health and fitness center with supervised childcare and a full-service protein-shake and smoothie bar

Up to 54% Off Group Circuit Fitness Classes

Orchard Park

$59.99 $29

45- to 60-minute full-body workouts combine core, cardio, strength, and agility exercises in three distinct phases

Up to 66% Off Yoga at Defensive Arts Dojo

Hamburg

$55 $19

Yoga classes help center the mind, increase flexibility, and relieve stress

50% Off

Eden

$299 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Group Training Classes

Depew

$99 $45

Bootcamp-style small-group classes designed to elevate heart-rate, shed pounds, and tone the physique through functional training

Up to 72% Off Martial Arts Classes

Williamsville

$96.75 $29

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70% Off CrossFit

Clarence

$118 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Personal-Training and TRX Sessions

Ancaster

C$250 C$59.99

Personal trainers work one-on-one with individuals to read their fitness goals; TRX suspension training builds muscle and tones physiques

55% Off Circuit Training

Clarence

$95 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Dance Classes

Oakville

C$75 C$29

Drop in Dance classes teach ballet, jazz, lyrical, dance fit, yoga for dancers, and contemporary techniques

Up to 71% Off Yoga Classes

Sun Yoga

C$135 C$39

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

$10 for Fitness Training at HIPFIT Studios Inc.

Oakville

$30 $10

During interval training, instructors lead groups in aerobic and strength exercises while individual heart monitors track progress

Up to 80% Off Yoga Classes at The Clarity Centre

Oakville

C$140 C$39

Classes are available for students of all skill levels

Up to 71% Off Karate at Canadian Martial Arts Centre

Oakville

C$95 C$29

Students learn health, wellness and practical self-defense with month of karate training

Up to 85% Off Classes at CrossFit Crosscheck

Erin Mills

C$180 C$32

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

Up to 74% Off Personal Trainer

Oakville

C$120 C$39

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

Up to 80% Off at Bikram Yoga Oakville

Oakville

C$100 C$20

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

Up to 90% Off Gym Membership and Personal Training

Clarkson

C$45 C$10

Gym memberships, plus optional personal training sessions, help clients tone and burn fat while working at their own pace

Up to 81% Off Workout Package at Crossfit South Oakville

Oakville

C$210 C$39

In enormous studio full of natural light, instructors lead students through cardio and strength-training routines

90% Off at No Limits Martial Arts

Oakville

C$100 C$9.99

Expert instructors lead beginning students through white-belt karate moves

66% Off Boot-Camp Classes at Victory Fit Camp

Jacked 24/7 Fitness

$80 $27

30- to 60-minute boot camps take place indoors or on outdoor obstacle courses; workouts influenced by Marine Corps training techniques

69% Off One Month of Unlimited Kick-Boxing Classes

Burlington

C$125 C$39

Kick-boxing classes leverage punches and kicks to get clients fit while they learn powerful martial-arts techniques

Up to 58% Off Youth MMA Fitness Program

Burlington

C$69 C$29

Kids follow fitness and MMA routines that develop fundamental skills that can be applied to a variety of sports

Unlimited Fitness Classes at Fit Body Boot Camp

Multiple Locations

C$185 C$39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 64% Off Pole Dancing Classes

Burlington

C$95 C$39

Learn pole dancing basics during a four-week intro courses, or have a girl's night out pole dancing party with up to five friends

Up to 70% Off BlitzFit Training Classes

Burlington

C$150 C$49

One of Canada’s most famous IFBB Fitness & Physique competitors offers women's BlitzFit Training to tone physiques and promote wellness

Up to 79% Off at Hot Yoga Wellness Mississauga

Mississauga

C$160 C$39

Hatha flow classes led in room heated to 37 degrees Celsius to boost detoxification and help patrons sink deeper into stretches

Up to 95% Off Gym Membership for Women

Mississauga

C$270 C$19

Women-only fitness center with cardio and weight machines, an array of fitness classes, and a steam room

65% Off Martial-Arts Classes at BJJ Ontario

Mississauga

C$60 C$21

Instructors demonstrate the grappling techniques and holds of Brazilian ju-jitsu

83% Off at Bodies by Val

Mississauga

C$270 C$45

A seasoned trainer leads small groups through challenging workouts while tracking their progress; includes a one-month gym membership

Up to 77% Off at The Personal Training Station

Erin Mills

C$65 C$15

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

55% Off Services

Dixie

C$255 C$115

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Services

Mississauga

C$312 C$156

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off Boot Camp or Kickboxing Classes

Fitness Battalion

C$300 C$49

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

Up to 70% Off Group Fitness Classes

Mississauga

C$150 C$45

Functional-fitness classes similar to CrossFit challenge bodies during tough workouts

94% Off Karate Classes

Mississauga

C$170 C$9.99

In group classes, instructors teach Karate, a form of self-defense that instills students with confidence, discipline, and strength

58% Off at Aradia Fitness Mississauga

Meadowvale

C$40 C$17

Fitness moves on a dance pole tone bodies and spur comradery in a non-judgmental environment

Up to 81% Off Personal Training

Erin Mills

C$70 C$15

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

Up to 71% Off Spin and Yoga Classes at Clay Canada

Mississauga

C$59 C$19

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

Up to 87% Off Boot-Camp Classes

Mississauga

C$150 C$29

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

Up to 91% Off Membership to Wynn Fitness Clubs

Multiple Locations

C$154.95 C$19

Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing

Up to 70% Off Classes at R3 Evolution Fitness Studio

403 & Dundas St. W

C$150 C$49

Dance-fitness classes, yoga, Pilates, and boxing boot camp are some of the many classes offered at this studio

73% Off Month of X Fit Classes

Lakeview

C$150 C$39.95

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

Up to 73% Off Kickboxing, Boxing, and Boot Camp

Mississauga

C$94.99 C$29.99

Wellness centre tones clients with fun-filled training sessions

Up to 72% Off Fitwall Classes at Physiomed

Van Mills

C$175 C$59

A kinesiologist leads small groups through workouts that combine strength and cardio using a compact training wall

Up to 90% Off Capoeira Classes

Erin Mills

C$150 C$19

Learn the Brazilian martial art of capoeira, which fuses elements of acrobatics and striking into a ritualistic fighting style

87% Off Weight-Loss Package

Dixie

C$219 C$29

Three-step approach to weight loss includes indoor boot-camp workouts, diet recommendations, and systemized coaching

Up to 90% Off Classes at Effective Kickboxing

Mississauga

C$150 C$19

Fast-paced classes help burn up to 900 calories per session and improve strength, endurance, and agility

Select Local Merchants

With a diverse array of shiny equipment and classes, this comprehensive fitness center prevents exercisers from getting bored on the road to buffhood. Garnish three months of muscle making with four one-on-one sessions (around 45 minutes each) with a professional personal trainer, who will help you along your path to happy health by detailing how to use equipment and how to share the water fountains. Once properly introduced to the abounding amenities—which range from a heated indoor pool to TRX suspension training—explore Summit Fitness Center's numerous group classes. Within the high-ceilinged, 32,250-square-foot confines, dance through Zumba, build muscles in 10 Minute Abs, or develop dizzy tolerance in spinning classes.

6930 Williams Rd
Niagara Falls,
NY
US

On weeknight evenings and Saturday mornings, yoga instructor Michelle guides groups through poses that tone the muscles and calm the mind.

3428 Portage Road
Niagara Falls,
ON
CA

Tree of Life's schedule of Vinyasa-focused bending sessions nurtures both adults and children with options for every fitness level. During one-hour Vinyasa classes, students flow from pose to pose, uniting breath with body using stretchy muscle connectors. A seasoned instructor guides students through each posture, suggesting props and modifications to achieve the flexibility of a circus Gumby. Postpone a midday meal for lunchtime yoga, or subscribe progeny to a tranquil time-out with children's yoga. A gentle option is also available to accommodate students of any fitness level with personalized modifications.

1517 Main St
Niagara Falls,
NY
US

In 2005, Thanh Tran took a risk when she left her job in the medical field to focus on her longtime passion, Pilates. She dove headfirst into the therapeutic practice of Stott Pilates, garnering certifications in basic matwork, Reformer training, and injury and post-rehabilitation Pilates. With her extensive Pilates knowledge, Tran founded PilatesCircle and stocked her studio with Stott Reformers, barrels, and chairs to enhance her students' practice. The studio's mat and Reformer classes—which are limited to small class sizes—incorporate Stott principles to benefit beginners and aficionados alike, and include a session for children age 10–12. When practiced regularly, Pilates can help students increase their mobility, strength, flexibility, and body awareness, and specialized regimens target specific muscles to help golfers, runners, and full-contact ping-pong players prevent injury. Those looking for an even more personal Pilates experience can schedule a private solo, tandem, or trio session.

4025 Dorchester Road
Niagara Falls,
ON
CA

Achieving a level of fitness that leaves you prepared for anything is just one of the goals that the trainers at CrossFit Queenston Heights have for their students. To achieve it, they lead full-body CrossFit workouts that build muscles and burn calories through intense cardio and moves borrowed from gymnastics and weightlifting. During a typical class, head trainer Chris challenges his students through a Workout of the Day that incorporates the fitness expertise he's gathered as a kettlebell instructor, certified Olympic weightlifter, and member of the Army Reserve. Whether students hope to become more fit in general or train for a specific goal, Chris’s team holds CrossFit classes seven days a week to help them reach their fitness potential during the hours most convenient for them.

4478 Montrose Rd Unit 1B
Niagara Falls,
ON
CA

The passionate, experienced instructors at Tonawanda Dance Arts, which houses two air-conditioned studios, transform pint-size fumblers of any skill level into prima ballerinas with a bevy of enriching classes. Dancers can choose from a blossoming assortment of styles, opting for the rigorous-yet-graceful ballet, the passionate and expressive lyrical, or the stoic and dignified standing still. Hosts of classes populate Tonawanda’s busy schedule, allowing budding Fred Astaires to express themselves in myriad manifestations.

368 Hinds St
Tonawanda,
NY
US