Live Long Health Group organizes basketball leagues and fitness clubs, helping members of the community stay in shape through fun activities. Friendly competition abounds in junior, high school, and adult basketball leagues, and a women's fitness club alternates badminton, volleyball, basketball, and boot-camp sessions.
Head coach Robert Bethea founded Arroyo Volleyball Club as a way to grow the sport of volleyball and nurture young bump-set-spikers into confident and healthy individuals. The nonprofit organization deploys a professional cast of coaches—all certified through the USA Volleyball Coaching Accreditation Program—to locations throughout Durham, where they conduct practices, summer camps, and tournaments and invite all players to participate regardless of their experience level or whether they have springs implanted in their fingertips.
To ensure each student receives personal attention, the club strives for a 6:1 player-to-coach ratio and never lets it exceed 12:1. Instructors encourage each athlete to improve physical fitness and partake in Arroyo's team-based learning dynamic, which instills the lifelong virtues of responsibility, discipline, and always joining spontaneous massage trains.
Founded by two York Region teachers in 2013, Rouge Valley Sports Camp fosters independence, emphasizes teamwork, and encourages critical thinking. But campers may not even realize they're acquiring those skills, since they'll be too busy playing basketball, baseball, soccer, or another sport. The camp also offers wilderness training and arts-and-crafts time. Indeed, RVSC's main program comes stocked with a diverse roster of activities. But the camp also offers activity-specific programs, with plans to expand into such areas as archery, rock climbing, and music in the future.
Vaughan Sportsplex sprawls its diversified athletic facilities across a 20,000-square-foot plot of land on Woodbridge's Westcreek Drive. Competitive and recreational athletes report to three indoor sports fields to engage in myriad sports from friendly touch football sessions on FIFA-rated X-Treme turf to more unique diversions such as full-field Nerf dart lazer tag. Vaughan Sportsplex also organizes league competition open to nearly all ages and skill levels, including adult competition in co-ed volleyball or men's soccer as well as kids' leagues in floor hockey and competitive sand-castle demolition.
The folks behind Vaughan Sportsplex II discovered a secret weapon against the rain, snow, and heat that assail outdoor sports. It's called the great indoors. The facility packs in a ball-hockey rink, three soccer fields layered in Xtreme artificial turf, basketball court, workout gym, and upper-viewing area with a lounge. These fields host league and tournament play for men, women, and children, as well as provide space for personal-training sessions. The facility may also be rented out privately for weekend warrior matches or birthday parties.
What began as eight racquetball courts in 1978 has grown into a family fitness center housing exercise machines, group classes, indoor pools, volleyball, basketball, and a smoothie bar. Penfield Fitness and Racquet Club members make use of an endless supply of free weights and Technogym or Life Fitness cardio equipment equipped with TVs for personal viewing.
A team of trainers leads 99 group fitness classes each week, such as Zumba dance aerobics, Pilates, and yoga as well as nationwide programs including Les Mills and SilverSneakers. In keeping with their heritage, trainers host racquetball lessons, leagues, and tournaments for adults and children. Members can take advantage of free childcare services and cool off after workouts at the club’s onsite smoothie bar instead of attempting to somersault into a passing ice-cream truck.