With a diverse array of shiny equipment and classes, this comprehensive fitness center prevents exercisers from getting bored on the road to buffhood. Garnish three months of muscle making with four one-on-one sessions (around 45 minutes each) with a professional personal trainer, who will help you along your path to happy health by detailing how to use equipment and how to share the water fountains. Once properly introduced to the abounding amenities—which range from a heated indoor pool to TRX suspension training—explore Summit Fitness Center's numerous group classes. Within the high-ceilinged, 32,250-square-foot confines, dance through Zumba, build muscles in 10 Minute Abs, or develop dizzy tolerance in spinning classes.
Reading, writing, and mathematics don't come easily for everyone. At Canadian Learning Centre, dedicated staff members harness their own expertise to connect with adults and kids and guide them toward mastering their areas of difficulty. A phonics-based curriculum familiarizes students with vowels and consonants and helps them easily distinguish between silent letters and the ones that shout out loud. In writing sessions, pupils learn to apply grammatical rules and proper punctuation as they write stylish paragraphs. During mathematics sessions, students cover the basics, including addition and measurements, as well as more advanced skills such as calculus, geometry, and trigonometry.
In 4Cats Arts Studio's workshops, children ages 5–12 learn to sculpt, craft, and paint masterpieces in the energetic confines of a professional arts studio. In non-competitive workshops, fingers take a break from the ennui of pencil-limited schooldays to mould clay into a sandcastle, sculpt polymer into an owl perched on a tree, or paint a Van Gogh–inspired flower pot. Kids help paint achieve its kinetic potential in the Pollock Room, where brushes fling paint and technicolor acrylics shower canvases. History too takes a front seat, as expert curators recount humorous stories about the life and work of famous artists. Young apprentices craft their masterpieces using provided professional-quality art materials, such as polymer clay, acrylic paint, and tips from a talking bust of The Thinker.
Ontario Truck Driving School provides more than the name suggests. The school trains students for all commercial vehicle licenses as well as for heavy equipment operation. Safety and lift operator courses have also become complements to our larger program selections.
At Bodhi Yoga and Wellness Centre, a team of certified and experienced instructors lead several daily classes designed for toning and strengthening yogis of all skill levels. Focus on proper breathing and alignment with Hatha and flow yoga classes, or give ligaments, bones, and joints some extra attention with yin yoga, the gentle, retiring wallflower to muscle-minded yang yoga’s brawny athlete. During the infrared hot yoga class, the room gradually heats up from aspiring contortionists' body heat, improving flexibility, reducing muscle stiffness, and banishing toxins and lurking phantoms from the body. Call ahead to schedule your classes.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.