Jackie Tamminga, co-owner of Tammcor Fitness with Keith Tamminga, draws on more than two decades of experience in the fitness industry each day. She slips through the club, overseeing trainers during complimentary sessions introducing guests to safe and effective techniques. Cardio machines purr, punctuated by the percussive, metallic sounds of resistance machines, free weights, and Olympic gold medals just being tossed on the medal pile. Music drifts from group fitness classes covering workout methods including salsa, yoga, Zumba, Pilates, and spinning. Patrons of all fitness levels mingle in the gym, and special programs cater to groups including the elderly.
More than 100 plant-populated acres unfold behind the stone-fence entrance to The Arboretum, showing off ever-changing seasonal landscapes to visitors 365 days a year. Passing breezes dance over grassy fields and stir up aromas of 1,500 rosebush varieties as visitors meander past the gazebo and fishpond en route to the 1.85-acre Kentucky Children’s Garden, a hands-on, educational environment for 2- to 10-year-old horticulturists. After exploring the wetlands and fountains or checking out art exhibitions, gardening seminars, and other special events, visitors can set out on the two-mile Walk Across Kentucky, a paved botanical excursion through the seven native regions of the state, including the Appalachian Plateau and wild fried-chicken habitats.
The Kentucky Ballet Theatre was founded in 1998 to give Lexington audiences their own local company of ballet dancers. The performances that have followed have included classics such as Prokofiev's Cinderella and new works such as Andrew Lloyd Webber's Phantom of the Opera. The dancers host their shows at the Lexington Opera House, a historical landmark which was built in 1887, was converted into a movie theater in the 1920s, and did a brief stint as a Rockette before returning to its classical roots in 1976.
Curves houses a circuit of hydraulic resistance machines designed to work with women's bodies to promote weight loss, protect against osteoporosis, and cope with arthritis. Instead of guests fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches each exerciser's abilities. Because traditional lift-and-lower motions create bulky muscles, machines use push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Every thigh- or torso-transformer is equipped with the CurvesSmart personal-coaching system, which uses programmed information on weight, endurance level, and fitness goals to automatically calibrate the perfect challenge for individual bodies. The CurvesSmart system also delivers a postworkout rundown on the strength built and progress achieved during each session. An experienced trainer is always nearby to help manage machine-maneuvering and to squirt overheated guests with a Super Soaker.