Jackie Tamminga, co-owner of Tammcor Fitness with Keith Tamminga, draws on more than two decades of experience in the fitness industry each day. She slips through the club, overseeing trainers during complimentary sessions introducing guests to safe and effective techniques. Cardio machines purr, punctuated by the percussive, metallic sounds of resistance machines, free weights, and Olympic gold medals just being tossed on the medal pile. Music drifts from group fitness classes covering workout methods including salsa, yoga, Zumba, Pilates, and spinning. Patrons of all fitness levels mingle in the gym, and special programs cater to groups including the elderly.
A former University of Kentucky Dance Cat with more than 20 years of teaching experience, Traci Stone works to expand the dance community through recreational and competitive adult and youth classes. Whether putting together a fun routine or just allowing wee ones to wiggle out a chronic case of sillies, Traci’s team targets children’s imaginations with colorful costumes and annual performance exhibitions. For those who’ve long since traded their baby teeth for an investment portfolio, adult classes explore the basic techniques of ballet, tap, and belly dancing. Pointed toes and swaying stomachs take to the hardwood floor as natural light spills across Artistry in Motion's expansive studio, making bare and tap-clad feet dance more happily.
The trainers at Man o’ War CrossFit understand speed and efficiency reign king in this fast-paced world, and that a busy schedule can sometimes get in the way of fitness. To help people make time for getting into shape, they’ve developed total-body workouts designed to whip patrons into shape in 30 minutes or less. Each day, they motivate patrons with a new CrossFit regimen, challenging them to their build strength, agility, and stamina with a series of functional movements scaled to suit all fitness levels. The high-intensity workouts draw on a slew of nontraditional fitness gear: One day, patrons might heave medicine balls and hang from gymnastics rings, and the next, they might climb ropes and rock heavy punching bags to sleep. In addition to calorie-annihilating CrossFit sessions, the dedicated trainers also lead one-on-one personal-training sessions and oversee free-form open-gym sessions.
The coaches at XCEL Sports Science & Fitness mold aspiring athletes into all-star players with some of the same training regimens they provide to sports professionals. In their 11,000-square-foot facility, the team hosts camps and one-on-one sessions that help athletes gain the speed and conditioning they need to rise above their competition. The encouraging staff helps develop muscles with tools that can include anything from free weights and medicine balls to tractor tires and sledgehammers. Athletes can also work on the fundamentals for their individual sport, whether it be football, baseball, or running. The center’s adult fitness classes keep bodies fit with intense, boot-camp-style workouts tailored to each participant’s fitness level.
A stronger swing; a longer stride; a more powerful throw. The high-intensity fitness experts at The Lexington HIT Center empower their clients to achieve these goals and more with the HIT FIT program. After administering various fitness tests, trainers craft a personalized plan for each person, taking into account their innate physical limitations, current state of health, lifestyle, and goals. Then, over the course of six weeks, trainers use methods culled from science and sports to propel clients from their starting point to the peak of personal fitness.