The Exercise Coach Game Plan is the world's most powerful and practical workout. It's the perfect fit for people frustrated by conventional fitness wisdom. With two, 20-minute workouts per week our clients enjoy greater strength, enhanced metabolism, stronger bones, and more energy and confidence.
Home to a gymnasium, an indoor track, and a stable of 63 sets of cardio equipment, Niles Family Fitness Center is a 5,000-square-foot sanctum of wellness. The child-friendly facility features a wide range of options for the younger set, from childcare services ($6 per child per visit) to the 100-foot waterslide in the aquatic center, ideal for launching intercontinental cannonballs. Besides access to the health haven's fields of equipment, membership benefits include unlimited group exercise classes such as yoga, core conditioning, and cardio dance, all taught by trainers with either national certifications or a master's degree in exercise physiology. Students in Body Flex use hand weights, bars, and exercise balls to develop a toned, strong body, whereas turbo kickers raise their heart rates with an intense combo of kickboxing and dance fitness. Locking lockers and towel service are also provided to members, as is access to the sauna and the whirlpool, where athletes and their perpetual broccoli companions can enjoy steamy relaxation.
The seasoned staffers at Make-A-Messterpiece nurture creativity and critical-thinking skills by guiding children up to aged 12 through messy hands-on activities. Aspiring chemists can mix their own concoctions at the Experimentation Station or explore gravity at the Bubbleology area, and future chefs can dabble in gastronomic delights at Creative Kitchen. Whereas Lil' Sprouts activities teach pint-sized crafters do-it-yourself projects, the custom-designed Drum Roll studio gives children the chance to splatter paint with each drumbeat, just like Carnegie Hall during renovation season. For little ones who would rather create aesthetic masterpieces, Splat-Tacular Tables furnish the tools they'll need to draw, paint, sculpt, or decorate their own creations.
Make-A-Messterpiece also goes beyond everyday activities to host school field trips and children's birthday parties with artistic activities, food, and goodie bags. For frequent messmakers, the center offers family memberships replete with perks such as everyday access to the studio, discounts on classes, VIP passes for special events, and consultations with Jackson Pollock's ghost.
A PADI five-star dive center, D. D. Dive outfits novice swimmers with all the fundamental skills and knowledge necessary to swim beneath the waves. Their courses are made up of classroom sessions, pool work, and open-water excursions to prepare each student according to PADI guidelines. The instructors also offer classes in rescue diving and diving-instructor as well as dive-master training, all of which are useful skills when working to open a dive school for dolphins. Once certified, new divers can go with the school on a globetrotting trip to a diving mecca such as Bonne Terre Mine, Kona, or the Galapagos Islands.
The licensed educators at Kindermusik help enrich family relationships and bolster kiddies' mental development through interactive, music-focused play dates. Children from newborns to 7-year-olds can investigate the world of sound waves through age-specific sessions of sing-alongs, musical compositions, and sound barrier-breaking drum solos. ACE Music & Me sessions foster reading and language skills through dance and rhyme, and Village classes stimulate cognitive growth through musical activities. Guardians are encouraged to pick up a tambourine and belt out a note alongside their musical wards. After each pressure-free play date, Kindermusik instructors outfit each parent with a number of after-class activities suited to their child's developmental level and ability to impersonate Dick Clark.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.