Home to a gymnasium, an indoor track, and a stable of 63 sets of cardio equipment, Niles Family Fitness Center is a 5,000-square-foot sanctum of wellness. The child-friendly facility features a wide range of options for the younger set, from childcare services ($6 per child per visit) to the 100-foot waterslide in the aquatic center, ideal for launching intercontinental cannonballs. Besides access to the health haven's fields of equipment, membership benefits include unlimited group exercise classes such as yoga, core conditioning, and cardio dance, all taught by trainers with either national certifications or a master's degree in exercise physiology. Students in Body Flex use hand weights, bars, and exercise balls to develop a toned, strong body, whereas turbo kickers raise their heart rates with an intense combo of kickboxing and dance fitness. Locking lockers and towel service are also provided to members, as is access to the sauna and the whirlpool, where athletes and their perpetual broccoli companions can enjoy steamy relaxation.
Champion United Taekwondo Center's Head Master, S. Y. Jeong, hails from Korea and boasts more than a decade of competitive sparring experience. Alongside Master K. H. Nahm, he teaches the Korean art of tae kwon do to students as young as 3.5 years old. Besides imbuing students with physical strength and self-defense skills, these classes are designed to boost confidence and self-discipline in both youths and adults.
The Exercise Coach Game Plan is the world's most powerful and practical workout. It's the perfect fit for people frustrated by conventional fitness wisdom. With two, 20-minute workouts per week our clients enjoy greater strength, enhanced metabolism, stronger bones, and more energy and confidence.
LED Light Therapy of Illinois harnesses the power of the DreamSpa system to enhance clients’ quality of life. During 30-minute treatments, clients climb into a futuristic-looking pod that surrounds them with photon light energy. As they relax, the beams help to counter everything from stress and sleeplessness to pain and lack of energy.
The skilled staff of Bradford Chiropractic Health Center works with a simple purpose in mind: "to help you experience life with optimum health." Led by Dr. Gregg Bradford, the Bradford Chiropractic Health Center has treated more than 2,000 individuals, all the while offering lifestyle advice, therapeutic massages, and teaching corrective exercises to help reverse regularities. The staff might also take x-rays of your spine to find any misplaced vertebrae or discs. In his holistic approach toward improving the health of his patients, Dr. Bradford uses his hands as well as state-of-the-art technology to detect and adjust misalignments along the spine. The Bradford Chiropractic Health Center team also provides physical therapy and administers acupuncture to help further optimize patients' health.