Blanketed in wall-to-wall trampolines, Sky High Sports delights barefoot fun-seekers with springy terrain and an exclusive court for jumpers 8 and younger. Guests can hone front flips, back flips, and belly flops during intense free-bounce sessions. Each trampoline comes equipped with a specially designed spring-loaded frame and thick, 2-inch safety pads that grant patrons a landing cushier than a corner office at a marshmallow factory. Stuffed with blocks of spongy, body-molding material, a foam pit dares treasure-seekers to fling themselves in or scour its depths for the lost contents of bygone pockets. Pintsize aerialist posses can safely practice their synchronized Salchows on 360 degrees of trampoline walls while court supervisors watch from the sidelines and award hard-earned praise with oversize scorecards.
Sky High also offers AIRobics fitness classes and monthly dodge-ball tournaments to help jumpers explore the outermost stratospheres of trampoline possibilities.
Champion United Taekwondo Center's Head Master, S. Y. Jeong, hails from Korea and boasts more than a decade of competitive sparring experience. Alongside Master K. H. Nahm, he teaches the Korean art of tae kwon do to students as young as 3.5 years old. Besides imbuing students with physical strength and self-defense skills, these classes are designed to boost confidence and self-discipline in both youths and adults.
Chicagoland Baseball Academy's 5,000-square-foot training facility reverberates with the clink of balls ricocheting off aluminum bats, the pop of pitches hurtling into practice nets, and the cries of “Got it!” from fielders communicating a pop fly. Owned by longtime baseball trainer and high-school head coach Bill Rosencrans, the Academy helps players improve their games through lessons that isolate essential skills such as power throwing and executing double plays. To ensure each athlete plays to his or her full potential, classes also focus on regular core training, using ropes, medicine balls, and plyometrics to keep bodies in top shape.
Overlooking the rolling fairways of Tam O'Shanter Golf Course, The Howard Street Inn serves up tasty plates of pub fare and helpings of crisply televised sports. Tongues waltz with morsels of deli and grilled sandwiches, a dozen different Angus burgers, pizza, and seafood during Friday's fish fry. Domestic and imported drafts, as well as specialty cocktails and bottled wines, wash down bitter memories of second-place finishes in the soapbox derby. A covered patio grants sweeping views of the links, while 15 flat-screen TVs afford unparalleled views of live games from NFL, MLB, and NCAA packages.
The Exercise Coach Game Plan is the world's most powerful and practical workout. It's the perfect fit for people frustrated by conventional fitness wisdom. With two, 20-minute workouts per week our clients enjoy greater strength, enhanced metabolism, stronger bones, and more energy and confidence.
Home to a gymnasium, an indoor track, and a stable of 63 sets of cardio equipment, Niles Family Fitness Center is a 5,000-square-foot sanctum of wellness. The child-friendly facility features a wide range of options for the younger set, from childcare services ($6 per child per visit) to the 100-foot waterslide in the aquatic center, ideal for launching intercontinental cannonballs. Besides access to the health haven's fields of equipment, membership benefits include unlimited group exercise classes such as yoga, core conditioning, and cardio dance, all taught by trainers with either national certifications or a master's degree in exercise physiology. Students in Body Flex use hand weights, bars, and exercise balls to develop a toned, strong body, whereas turbo kickers raise their heart rates with an intense combo of kickboxing and dance fitness. Locking lockers and towel service are also provided to members, as is access to the sauna and the whirlpool, where athletes and their perpetual broccoli companions can enjoy steamy relaxation.