Setting aside the stress, noise, and pace of everyday life, SLR Pilates allows students to devote all their time inside the studio to self-awareness and self-improvement. The instructors never allow classes to go over 20 students within the 700-square-foot practice space at a time, ensuring that they're able to provide more personalized direction and feedback to the whole group.
The classes at SLR offer students a range of goals to work toward, yet remain unique. Yoga emphasizes conscious recognition of breath and movement, Pilates strengthens core muscles, and barre workouts combine Pilates and yoga with ballet-inspired stretches to build muscle tone. Despite the varying focus of the three class styles, every session shares the common goal of empowering students by increasing awareness of their own body control, sometimes getting them to change the channel on any device with their minds.
It’s difficult to hit a target from far away, which is why holes in one are rare and the Goodyear blimp has never been shot successfully with an arrow. Drive hard with a vengeance, thanks to this Groupon.
Expert instructors Jim Garrett and Tim Holt—a PGA professional—impart the fundamentals of driving and putting during a four-week program. The first three lessons last 1.5 hours, and the final lasts 2.5 hours. Though students may bring their own clubs, all necessary equipment will be provided. Choose from eight different sessions on the program schedule, one of which is ladies only; the first program begins on May 7.
[[m:####Juday Creek Golf Course
Instead of easing into a well-earned retirement after years in the restaurant business, Mike and Linda Rogers decided to embark on a new challenge: building a golf course. In 1989, they opened Juday Creek Golf Course, whose bent-grass fairways strike enough of a balance between challenging and accessible to have won the Indiana Golf Course Owners Association’s 2009 award for Indiana Golf Course of the Year.
Now managed by the couple’s daughter Michelle Wittig, the course’s emerald expanses continue to compel swingers of all stripes to lace up their cleated shoes and argyle garter belts. A journey across the course’s thirteen holes brings one face-to-face with manifold water hazards, many of which stand directly in the path to the putting green. There are 56 sand traps that raise the stakes of each game even higher, making for tough shots and partners who would rather build sandcastles instead of continuing on. Before or after games, golfers can take lessons and receive personal feedback from a pair of skilled instructors, one of whom is a PGA professional.
Course at a Glance: * 18-hole, par 72 course * Length of 6,940 yards * Course rating of 73.3 * Slope rating of 134 * Four tee options * See the scorecard and layout:
At Pennsylvania Center for Dental Excellence, Dr. Leonard Tau—an American Dental Association member and one of Philadelphia magazine's Top Dentists of 2010—places special emphasis on patient comfort. Patients can indicate their preferences among myriad amenities, such as massage chairs and paraffin wax treatments, as they nibble and sip complimentary refreshments in the waiting room. During treatments, blanketed patients snuggle into massage chairs, unwind with music on loaner iPods, and watch DVDs on a flat-screen TV that obviates the need to bring a dentist to the movie theater.
Soccer Zone South Bend’s dedicated team of coaches display their passion for the great sport of soccer through classes designed to hone the technique of young strikers from ages 3–10. The newly formatted Tiny Tots course imparts knee-high kickers with the spatial awareness to kick around a soccer ball and hone the teamwork skills necessary for sneaking into the World Cup with four friends and an oversize trench coat. As kids play, learn, and make new friends on the pitch, Soccer Zone South Bend’s instructors guide their development through dedicated teaching and positive reinforcement.
Beyond Zen Studio is a place of healing, regeneration, and re-energizing. In the airy, high-ceilinged space, a team of instructors fulfill this mission with a host of yoga and Pilates classes. Seven days a week, groups convene to strengthen physiques on Pilates reformer machines, or strike poses and regulate breathing during Hatha or Hot Power yoga sessions. The studio is also home to a spa, where visitors can relax during a hot-stone massage.
Along with a team of experienced hygienists and assistants, Drs. Terrance Mahoney and Daniel Klauer keep patients of all ages grinning with general and cosmetic dental treatments that emphasize patient care. They believe it is important for patients to make informed decisions, which is why their website proffers advice and information through a newsletter, a blog, and videos that demonstrate how to properly brush or whittle a stick into a toothpick. Drs. Mahoney and Klauer’s care extends to their community through Give Kids a Smile and Dentistry From The Heart. The dentists also donate services to a local clinic, as well as make trips to Haiti and other impoverished countries to help underserved patients and wind-up novelty teeth.