Health & Fitness in Niles

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Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.

1330 Seaborn
Mineral Ridge,
Ohio
US

Vernon's Café hosts feasts of classic Italian and American dishes in a warm family atmosphere. The dinner menu is populated with hearty starters such as the steamed mussels in a white-wine-garlic-butter sauce ($7) and a selection of fresh salads ($6.50–$10.50). Try the veal marsala ($17.50)—veal medallions sautéed with marsala wine and mushrooms—or entertain the handmade jumbo cheese ravioli which, like eccentric Italian uncles, are always stuffed with ricotta and spinach and bathed in a meatball-tomato sauce ($11). The lunch menu lights flavor flares with well-seasoned plates such as a bruschetta gamberetto caprese of chopped shrimp on tuscan bread with marinated tomatoes, basil, and olive oil ($8). Forge a peace treaty over a harmonious dish of cavatelli and sausage in a classic tomato sauce ($7.50) or delight enemies with a declaration of war folded in the ciabatta bun of a chargrilled chicken sandwich with roasted peppers and provolone ($7.50).

720 Youngstown Warren Rd
Niles,
OH
US

The Refresh Dental and Dental Express networks brighten chomper futures with professional exams, cleanings, and x-rays that illuminate the path to lasting oral health. Technicians examine ivories for obstacles to mouth happiness including decay and gum disease, scraping away stains and deposits, and burnishing surfaces with polishing compound. A fluoride treatment imparts teeth with the strength to defeat candied apples cursed with sentience, and four bitewing x-rays reveal a clearer picture of your mouth’s design and lay a foundation for future care.

6285 Youngstown Warren Road
Niles,
OH
US