Through full-body, functional movements, the CrossFit program works out all muscles, from head to toe. The trainers at CrossFit Carpinteria inspire classes of small group sizes to push, pull, and lift their way to fitness, building speed, flexibility, and agility, as well as power. In their bare-bones gym filled with a variety of equipment, patrons focus solely on their exercises. Those exercises change each session and include everything from pull-ups and squats with medicine balls to swinging kettlebells overhead and hopping on and off plyometric boxes.
My Gym is the ultimate exercise and play superstructure with classes designed for those 6 weeks to 13 years, Private Birthday Parties, Camp, AfterSchool Care, Toddler Drop Off & much more Come see what we are all about! Call (805) 659-9245 to schedule your free class today! Like us on Facebook for more special deals!