Custom Workouts might feel a bit smaller than your average chain gym—that's part of its appeal. The private setting allows gym-goers to work out on top-notch equipment without feeling intimated or overwhelmed. Staying true to its commitment to the individual, the gym also offers personal training with a reasonable price tag. But those who crave the motivation of peers can opt for group classes such as Zumba and spinning.
Though Ardy Conway and her staff of certified trainers at Ardy's Pilates Studio work primarily with three apparatus—the Reformer, the Cadillac, and the chair—they are well equipped to weave more than 500 Pilates exercises into their custom workouts. Ardy draws on more than 20 years of experience as she and her team tailor private and semiprivate sessions to individual goals, such as relieving joint pain or improving at golf. The instructors also host group Reformer classes, which max out at six students to keep classes personal and allow competitive sextuplets to remain at the same fitness level.
Anytime Fitness, which boasts 2,300 clubs worldwide, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines by brands such as Precor and Life Fitness and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the onsite tanning booths.
Set on 45 acres of rustic Central Coast wine country, Sagrada Wellness fosters relaxation and spiritual attunement through personal retreats that allow couples to hike, swim, and sleep away their stresses under the starry curtain of night. Ideal for those who need a breather from the breakneck pace of everyday life, retreats promote meaningful connections with close friends and family members by replacing hurried hugs and kisses with communal mealtimes, during which guests prepare and share food together. Days can be well-spent walking hand-in-hand across one of San Luis Obispo's white-sand beaches, reading partisan diatribes in the shade of ancient olive trees, or watering the man-eating plants trained to intercept bosses trespassing on the property. Other complimentary activities include sunbathing sessions beside a spring-fed lake, self-guided yoga practice, and expeditions through 8 miles of trails speckled with manzanilla trees and sacred mountain sage. For an additional fee, guests may arrange horseback-riding sessions and holistic spa treatments.
Walnut Pier Health Club's cardio and strength equipment is utilized throughout 15 courses that get bodies moving. The accommodating daily schedule begins at 4:30 a.m. on weekdays, making it the ideal choice for fishermen who prefer to cast their hooks in outdoor heated pools that host aquatics classes. Stationary bike wheels rotate clients into healthy leg orbits during the Cycle classes; Zumba pumps Latin-inspired beats to inspire soaring heart rates; and myriad other aerobic classes usher members into the robust, perspirational world of fitness. In the on-site sauna, tuckered muscles recover and rest after vigorous workouts, energetic classes, and flexing for giggling courtesans.
At All Sport Fitness Center, a comprehensive collection of cardio machines, free weights, and functional exercise equipment waits patiently to be incorporated into visitors’ exercise routines. A team of personal trainers, meanwhile, works to keep trainees motivated with one-on-one sessions, as well as a range of group fitness classes such as Pilates, yoga, spinning, and All Sports Fit, a boot-camp style session.
The certified instructors at Bloom Yoga keep class sizes small, allowing them to teach yoga, Pilates, and NIA classes with personal attention paid to each student. The All Levels yoga class gives students a taste of several styles of yoga, while the beginning yoga class teaches attendees the basics of hatha.