The state-of-the-art, hospital-grade infrared saunas at Detox Haven help the clients who recline in their private confines to liquify fat and cellulite while eliminating toxins and heavy metals. The saunas send far-infrared energy washing over bodies to increase their core temperatures in an effort to purge the body of impurities without resorting to the stifling humidity of steam or lava rooms. Each session may burn 600-900 calories. Clients can work or read as soothing heat eases muscle aches and chromotherapy lights flash across bodies for extra pain relief. Each sauna also contains an iPod dock or CD player to keep ears occupied. After multiple sessions, clients may notice slimmer waistlines, greater senses of well-being, and the ability to melt snow before it reaches the ground.
Thailand invented the massage in 391 BC to alleviate the soreness that came from hours of Thai boxing, which had been invented the year before. While it's no longer performed on elephants, the massage's form has changed little in the ensuing centuries—until today's Groupon. For $38, new clients can get a customized one-hour massage from The Spa & Clinic at the Texas Healing Arts Institute.
At Table for One, owner and licensed aesthetician Wendy Rodriguez eschews standardizing her services and instead tailors every treatment to each client. During a massage, for example, her approach may range from relaxing the entire body to focusing on a particularly tight area that's impeding a guest's well-being. This fluidity of approach also characterizes her facials. She further personalizes all of services with add-ons, such as reflexology and aromatherapy in scents extracted from natural elements, such as honey. Within Headturner's Salon, Wendy maintains a relaxing studio anchored by a massage table draped in plush blankets.
Inside its serene studio, Essential Yoga guides groups toward health and wellness with more than 10 different yoga classes, including multiple threads of Vinyasa and an intro to Ashtanga. The facility's roster of passionate instructors acts as a source of constant encouragement, and a flexible schedule of daily classes bends to accomodate students of all experience levels. To kick workout routines up a notch, Essential Yoga also offers energized sessions of Zumba.
A licensed aesthetician, licensed massage therapist, energy therapist, and holistic health coach aim to balance their clients’ inner and outer energies at Synergy Wellness Spa and Salon. Massages knead away stress and facials scrub free dull skin, excess oil, and grime. Coaching services help clients move toward healthier living through guided grocery shopping tours, impromptu food fights in the produce section, and personal chef services.
Angie's Massage & Wellness's skin-savvy staff of certified therapists relaxes and refurbishes organ homes within a quaint countryside setting. The exfoliation wrap ushers away deadweight dermal layers with a sugar or salt scrub, then envelops fresh surfaces in a clay mud cloak of the recipient's choosing, including the popular Fango mud, while muscle menders massage clients' heads and feet. Those with skin that's smoother and more radiant than a freshly shaved lighthouse can opt for a one-hour swedish or neuromuscular massage. Under the care of doting dermal kneaders, tension from daily pressures will melt away, leaving bodies relaxed and functioning more efficiently. Both of today's options include a 30-minute infrared sauna treatment, a dry sauna session designed to burn up to 600 calories while eliminating toxins from the body, alleviating muscle aches, and roundhouse-kicking stress in the face.