Members at Snap Fitness undertake healthy journeys on a wide variety of free weights, cardio, and strength-training equipment in a pristine facility bursting with supportive vibes. Along with a two-month membership, enjoy three training sessions under the expert guidance of certified personal trainers. Prior to commencing work, the trainer reviews each member's medical history, lays out a framework of achievable goals, and tests their pupil's strength, endurance, flexibility, and likelihood to pull a semi across a parking lot using only their teeth. The trainer then devises a personalized workout plan and nutritional strategy, trackable online at MySnapFitness. Staffed hours vary day by day, but the club's doors are open to members 24 hours around the clock or even more when the absentminded sun forgets to set.
Equipped with likenesses of military-issue firearms, masked marksmen maneuver throughout a 10,000-square-foot warehouse, pelting each other with plastic BBs as they strafe down halls and overtake rooms. This is the home base of So Go Airsoft, where team members welcome combatants of all skill levels into 20- to 25-minute games that range from classics, such as Capture the Flag, to scenario matches, such as VIP Escort, Hostage Rescue, and Car-Key Find. The facility also organizes at least one scenario event each month, which is designed for beginners, but challenging enough for experienced players as well, plus a twice-monthly airsoft pistol and shotgun night. So Go Airsoft also engages large groups by opening its spacious arena to private parties.
As a member of the Ozarks Regional YMCA group, the YMCA of Springfield's locations have kept their doors open to peoples of all faiths, races, income levels, and abilities for more than 122 years. Today staffers continue to uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. Adults can take aquatic, boot-camp, and Zumba classes or workout within fitness centers filled with cardio and strength-training equipment. Kids, meanwhile, can join in on youth basketball and soccer matches or stimulate their imagination, mental development, and growth in afterschool programs, a home-schooling program, and art classes. To help families grow and play together, the G. Pearson Ward branch offers family art nights and rock-climbing activities.
Dr. Gary Meek joins a team of physicians and a trained staff at Meek Chiropractic to analyze and realign vertebrae of all shapes and sizes. Meek brings an expertise in pregnancy needs, care for athletes, and pediatrics to the table, helping the group bolster the extensive experience that includes treating minor leaguers from the Springfield Cardinals baseball team and athletes from various colleges.
With that experience, they've built up a wide range of treatment plans and methodologies to help realign patients. Depending on your needs, they can administer acupuncture treatments, perform nutritional counseling, and give instruction in corrective exercises, which reinforce the effects of chiropractic care and train you not to sleep on park benches. Their 10,000-square-foot facility is equipped with private exam rooms and a children’s playroom.
Ozark Fitness Centers helps people slim down and sculpt muscle with an array of fun group fitness classes (such as dance-focused aerobic Bodyjam or the yoga body flow) and a slew of fitness equipment. Get your heart pumping on an elliptical in one of the huge cardio theaters, or use a machine with a private video screen for watching inspirational videos of strongmen bench-pressing goats. In addition to traditional equipment, women can use machines designed especially for gals in the private women’s gym. Free childcare is available in the health-conscious kidnazium playground, and the gym is open 24 hours a day during the work week. Spacious locker rooms and a smoothie bar augment workouts.
The instructors at CrossFit - Springfield know their workouts take a little getting used to. Students rarely walk in with perfect form on the clean and jerk or the endurance to repeatedly launch medicine balls into the air. With this in mind, instructors lead free introductory classes twice a week to familiarize new guests with CrossFit. During high-intensity workouts throughout the week, the gym fills with the snap of jump ropes, the clatter of free weights, and the idling of airliners waiting to be pulled somewhere. Classes blend plyometrics and exercises on parallel bars with Olympic lifts, including the power clean and the deadlift. Workouts are scaled to meet the fitness level of each participant and are led by a dynamic collection of instructors, including ER nurses, college-football stars, Marines, and competitive kickboxers.