Nixa, MO Health and Fitness

Body-Weight USA trainers Dave Norberry and Piper Lee empower students to sweat, train, and dance their way to health with intense, focused strength training and exhilarating cardio workouts. Each class revolves around the principles of Definition 30, a fitness ethic that fuses the custom individual goals of personal training with the support and encouragement of like-minded classmates. Piper's Zumba courses aim to burn excess calories with fun, Latin-inspired dances, and Dave employs his background in training Special Forces soldiers and gold medalists to tailor custom resistance and flexibility routines for his clients.

SoulFit Training founder Amanda couldn't find contentment with a single fitness regimen. She tackled marathons, boot camps, and mountain biking before turning to CrossFit, and earned her Level 1 CrossFit training certification. Though the high-intensity routines inspired her to keep building strength, she still sought balance—and that's where yoga came into the picture.

At SoulFit Training, Amanda combines cross-training style weight-resistance and cardio circuits with calming poses. Recurrent breath work and meditation boost mental clarity, and the fast-paced workouts in between sculpt lean muscles. Though the 50-minute classes begin and end with relaxation, their techniques vary each day, staving off boredom in students and nausea in overly swung kettlebells. Amanda also leads private sessions, Gentle Yoga classes, and Gentle SoulFit Training classes, which adjust their maneuvers to accommodate recovering and senior guests.

Keri L. Sutton](http://www.kare-health.com/about-the-practice/our-team/), certified nurse practitioner and owner of Kare Health & Wellness, helps clients look and feel their best with a full range of primary-care, aesthetic, and weight-loss services at her clinic. She takes the time to get to know each of her patients and favors holistic therapies to motivate them to achieve wellness, rather than simply transplanting their brains into professional athletes’ bodies. Additionally, she has created a manageable cash payment scale for those without insurance.

Transformation Clinics' certified staffers cultivate slim, svelte physiques with diverse noninvasive aesthetic treatments, healthy weight-loss regimens, and comprehensive packages. They cull a fleet of high-tech devices, such as infrared saunas and LED-light technology, that helps combat signs of aging, excess fat, and dimly lit fingernails. Aestheticians further enhance epidermises with makeup and skincare products from brands such as Matis Paris and Motives by Loren Ridinger, working alongside resident nutritionists who engineer customized wellness plans to help clients shed pounds and inches.