The Gonstead concept of chiropractic is based on a simple, clear idea: like any structure, the body has a foundation. The Gonstead method, an advanced technique practiced at Grant Family Chiropractic, directly addresses the body's foundation—the pelvic girdle. Balance in this region leads to stability and balance in the spine, which leads to being able to stand, walk, and topple someone over in order to take over their hopscotch game. Using this method, along with other techniques and treatments, Doctor of Chiropractic Pamela Grant helps to move her clients toward better health. She works alongside licensed massage therapist Adam Johnson, who also aims to provide relief for beleaguered bodies through various massage techniques.
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, McCarley Chiropractic: A Creating Wellness Center emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could.
Equipment: Power systems for barbell and Reebok steps.
Students should bring: Bottle of water
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have multiple different styles of classes, for both strength training and conditioning, and there are constantly new releases of the program styling.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
No, that's a silly expression. It's all about the question, "What are you training for?" Goals are not based off the level of pain a person feels, it's about the results, the lifestyle change, and how the person feels.
What is the biggest mistake you see people make when trying to get fit on their own?
No guidance ([feeling] overwhelmed and not knowing where to start). Ultimately, they get bored and typically give up.
Hamilton County Chiropractic operates under the eye of Doctor of Chiropractic Abraham Beaber. Along with his staff, Dr. Abraham approaches patients with a philosophy of preventive care, addressing current issues and providing additional advice for ongoing wellness. His services alleviate a variety of ailments, from movement-specific stings to the chronic back pains that stem from working at the handstand factory. Depending on diagnosis, Dr. Beaber and his staff perform spinal adjustments, massage therapy, and physical rehab.
Doctor of Chiropractic Det James is a firm believer in the body's natural healing power. That is why he founded Geist Chiropractic nearly two decades ago, and why he continues to eschew drugs and surgery in favor of getting to the root of patients' problems with multidisciplinary chiropractic care. Alongside Dr. Urvi Vyas, Dr. James complements his spinal adjustments with massage therapy, exercise counseling, and nutritional counseling.
The earth-toned office fosters a feeling of calm by avoiding bright lights and loud machines. Treatment rooms are stocked with special adjusting tables for infants, children, and pregnant women, allowing the chiropractors to rid bodies of subluxations for more comfortable pregnancies and less crotchety childhoods.
ProWellness's certified massage therapists have many years of experience between them, having untied more flesh-knots and restraightened more teettering Jenga-block spines than the 1965 Olympic championship Ukranian Rubbing Team. While they specialize in penetrating techniques such as deep tissue, myofacial release, and trigger point, you can opt for softer techniques like the flowy Swedish, the pre-natal, and hot stone. Their modern office facility features enough open space and gleaming surfaces to calm the mind of any jittery docoto-phobe, and even houses a children's play area to help make the waiting and treatment process stressless. Call ahead to schedule an appointment.