You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
Dedicated to creating a lively and entertaining workout environment, The Doll House Beauty Lounge's expert instructors lead invigorating fitness classes designed to help ladies tone their muscles through dance, yoga, or intensive boot-camp regimens. They strive to equip empowered dancers with lean, toned upper-body muscles during pole-fitness classes, and help students torch calories in hip-swiveling Zumba and salsa classes. To accommodate women of all skill levels and interests, they speckle their schedule with a wide variety of classes throughout the week.
At Studio 101 Fitness, gym goers mix and match classes, focusing on bellies at Abs 101, calorie-burning dance steps during Hip Hop & Jazzercise, and total-body toning with Cross Training’s cardio- and strength-conditioning regimen. In the gym, members craft their own routines, heaving Troy Barbell & Fitness Products in between sessions on treadmills and stationary bikes.
After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with an outdoor boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
After a career as a college and professional Arena League football player, certified fitness trainer Aaron Scott devoted himself to training a new generation of athletes. Now a ten-year veteran of the training industry, he currently leads Corona Adventure Boot Camp, whose fitness regimen he designed with fitness specialist Dr. John Spencer Ellis.
The four-week program meets for hour-long morning workouts Monday through Friday, composed of exercises such as core training, jump rope drills, and running. The instructors boot camp occasionally takes field trips to new locations, as well as change the workouts daily to prevent boredom. The ever-changing regimen works as a single system to simultaneously minimize body fat, strengthen frames, and eventually help participants look way more legitimate when pulling two ton trucks by hand.
A New Year's resolution is a slippery beast that easily dodges in and out of the grip of your resolution fingers. For $40, today's Groupon lets you staple down your 2K10 desires to forge a fitter physique with six intense group workout sessions at CrossFit Inland Empire, MyFOX Los Angeles' pick for Best Personal Trainers of 2009. Stretch yourself with new activities that push you to your body's limits and begin molding your frame into a highly athletic machine capable of slithering through duct work and lifting naturally fallen trees.
Heart & Pride Muay Thai and Fitness complements improved health with the ethics of muay thai: self-control, respect, dignity, courtesy, patience, and self-confidence. Head instructor Kru Mickey Rubinson and his staff teach muay-thai classes geared toward adults and children, and strength-and-conditioning boot-camp classes.