It's no secret that the UFC boasts some of the best athletes in the world. So it was only natural for the brand to expand into UFC Gym, a network of training centers that includes more than 100 locations across the country. Of course, the class schedule is rooted in mixed martial arts and strength training. Functional fitness is also a huge aspect, with Daily Ultimate Training workouts (DUTs) that keep the body challenged with changing combinations of cardio, anaerobic, and agility exercises.?
With that said, UFC Gyms are not just for those interested in MMA. Its encyclopedic selection of classes includes Barre Interval to U Jam Fitness, Zumba, and Yoga Cycle, with plenty of classes for kids, as well. Personal-training sessions take place with certified UFC Gym coaches, who can both design workouts and give advice about nutrition, supplements, and which library books are heavy enough to build muscle while you read.
The Corona Symphony Conservatory was born out of necessity. A group of string musicians realized that local band programs—while great at showcasing brass, woodwinds, and whatever that thing is in the conductor's hand—didn't give attention to violins, violas, or cellos. So, these talented musicians-turned-instructors designed a complete music curriculum for players of all skill levels. Today, they emphasize classical music in small group classes, teaching proper technique and music theory. Corona Symphony Conservatory is also home to a large performance ensemble, who shares their passion with the community at large.
With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such Insanity, Zumba, yoga, Pilates, bootcamp, and more.
At Rhino Fitness, personal trainer Joe Palmieri brings years of weight training and workout-designing experience to group fitness classes that range from 30-minute cardio and core sessions to intense hour-long cross-training workouts. Classes include 60-minute barbell workouts with core exercises, intense Insanity workouts packed into 30-minute sessions, and 60-minute boot camps held both indoors and out.
Let sips of wine, beer, or cocktails help you unleash your inner creativity at painting parties from Paint the Town. Held at a local bar or restaurant, instructors take students through the steps of creating their very own 16"x20" painting. All supplies are included, and customers can purchase drinks at the bar.
Temescal Valley CrossFit's programs are designed to get participants in shape in a fast and dynamic way. CrossFit sessions center around an ever-changing workout of the day; the variety of the workouts keeps participants engaged, and works different muscle groups during each visit.