The trainers at Kingdom 113 CrossFit foster a supportive, team-spirited atmosphere during all classes. They know that training's tough, but they also know a little motivation from peers and instructors can go a long way toward achieving goals. Their classes focus on a system of constantly varied functional movements performed at a high intensity. To ensure everyone can participate, they scale workouts to suit fitness and skill levels. And they never do the same workout twice, switching up routines daily to keep boredom at bay. Additionally, they offer coed classes and women's-only classes and ease all new students into the program with a foundations course.
People flipping giant tires, dragging sleds with weighted plates, and jumping onto wooden boxes are regular sights inside CrossFit Lifted. Crossfit workouts encompass a variety of functional movements performed in short spurts at high intensity. During each of the workouts, students are guided and encouraged by certified Level 1 trainers.
From tossing medicine balls to jumping onto oversize tires, all's fair game during The Train Station's boot camps. Sessions cover a wide range of fitness areas including muscular endurance, weight loss, agility, balance, and flexibility. The camp's trainers ensure that participants of all fitness levels have fun and move toward their goals in a supportive group environment.
At CrossFit Saga, you won't see any of the weight machines and stationary cycles found in a conventional gym. In their place, pull-up bars, kettle bells, and barbells occupy 5,000 square-feet of space dedicated to small-group CrossFit workouts. A typical session at CrossFit Saga includes 10 or fewer people, meaning there's plenty of time for one-on-one instruction from their experienced coaches. Though the workouts vary each day, visitors can expect to do lifting, running, squats, and other functional movements, scaled to each individual's capabilities.
The Fitwell Center's trainers want their clients to experience more than just a good gym workout—they want them to have fun while working on healthier lifestyle habits, too. They believe that each person should live life to the fullest, and with their fitness and wellness services, they're prepared to help their clients accomplish exactly that. Along with personal-training and wellness services, they hold group fitness classes, combining CrossFit training with cardio moves for the most effective sessions.
The experienced coaches at Chalk Fitness want to make sure their clients get results quickly with their fast-paced, challenging group fitness classes. There are no rows of expensive machines in this indoor/outdoor gym—members do pushups outside, heft kettlebells, and work with resistance bands to achieve measurable workout goals.