At Embody Pole Fitness, shimmying and spinning does more than make for a good performance, it also inspires self-confidence. The studio’s certified instructors lead women through an eclectic series of classes that lift spirits while toning bodies. Pole dancing tightens cores with combo spins, inversions, flips, and rippling like a flag, while barre sessions blend fast-paced ballet positions with strength-training moves that lengthen muscles and improve flexibility and posture. Exercise-centric classes such as ChickFit keep the focus on fitness with routines designed by Navy SEAL instructors to keep muscles coordinated with a bombardment of high-intensity interval training and isolation movements.
If you feel as sexy as a pair of non-sexy orthopedic shoes, transform yourself into a sexy pair of orthopedic shoes in time for Valentine's Day. For $24, today's Groupon gets you two pole-dancing classes at From Mind to Body (a $60 value), plus 10% off the purchase of one retail product on the studio's website. Both classes must be redeemed at the same location.
The mission of Glow Yoga Studio is for each class to feel relaxed and reflective, giving students a chance to clear their minds as they improve their flexibility and strength. This studio, tucked inside Riverside Jazzercise, has a small staff of three instructors, two of whom have backgrounds that include dance and a third who traveled to India to learn how to teach yoga. They lead all-levels classes in three practices: Hatha, deep-stretch, and a blend of Iyengar, Yin, and Anusara.
Dancemeister David Vanderzell transforms his lifelong passion for ballroom dance into a living through both the lessons and facilities at D&D's Dance Center. He and his cast of instructors aid beginners and aspiring professionals in lightening their feet within one of the establishment's four ballrooms, the largest of which measures a whopping 2,500 square feet, the size of a three- to four-bedroom house or the cramped dorm room of a gray whale. This grand ballroom also boasts a DJ booth, a full light and sound system, and a stage for live bands. A dance-supply store inhabits one of the building's many chambers, dealing in everything from championship costume design to emergency pairs of shoes for sudden danceoffs to determine to the fate of the nations.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with an instructor as the teachers assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.