Fitness Classes in Norfolk County

Up to 96% Off Gym Access

National Fitness

Stoney Creek

C$480 C$19

Members have fun and get fit with cardio and toning classes, Zumba workouts, Yoga flow, and Muscle Sculpt sessions

Up to 77% Off at CrossFit Cambria

CrossFit Cambria

Milton

C$165 C$39

Certified instructors lead patrons of all ages and fitness levels in high-intensity workouts designed to build functional fitness

76% Off Membership at Pro Elite Boxing Gym

Pro Elite Boxing Gym

Hamilton

C$85 C$20

Experienced coaches teach authentic boxing techniques during classes geared toward burning fat and toning muscle

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

C$350 C$20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 75% Off Yoga Classes

Hot Yoga Wellness

Multiple Locations

C$80 C$25

Ashtanga, yin, hatha, and hot yoga sessions

64% Off 12 Weeks of Kids' CrossFit

CrossFit C-Town

Cambridge

C$165 C$59

CrossFit classes help kids as young as 5 release some steam while they get fit with fun age-appropriate, 45-minute workouts

Up to 61% Off Dance-Fitness Classes

KYnamics

Cambridge

C$50 C$21

Low-impact dance-fitness classes help students burn calories, strengthen lower bodies, and increase coordination

C$9 for a Class at Hot Yoga Wellness

Hot Yoga Wellness

Woodbridge

C$18 C$9

Classes in a heated room help increase flexibility while boosting blood flow

50% Off Personal Trainer

Fortitude Training Inc.

Preston Centre

$160 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

59% Off at Takedown MMA and Fitness

Takedown MMA and Fitness

Woodbridge

C$69.95 C$29

Students of all ages explore mixed martial arts, building a foundation of self-defence skills and boosting their confidence

Up to 83% Off at Atlas Yoga Studio

Atlas Yoga Studio

Multiple Locations

C$75 C$29

Deepen your practice during yoga classes, or receive personal attention in a comfortable setting with yoga therapy

Up to 57% Off Suspension-Training Classes

Elite Training Facility

King East

C$75 C$37

Clients of all fitness levels enhance muscular endurance using specialized ClintRX total-body suspension-training program

Up to 65% Off Kick-Boxing and Martial Arts

Breakthrough Martial Arts & Fitness

Victoria North

C$79 C$29

Kickboxing Plus incorporates yoga, martial arts, strength training, and plyometrics set to music

Up to 62% Off Group Fitness Training

Elite Lifestyles

Kitchener

C$150 C$59

Fitness instructors guide you through up to 12 stations during circuit-training sessions that isolate muscle groups and burn calories

Up to 70% Off at Bikram Hot Yoga

Bikram Yoga Kitchener

Westmount

C$60 C$18

Instructors lead 90-minute classes in a heated studio, while guiding students through the 26 poses and 2 breathing exercises of Bikram yoga

50% Off at Life Force Kickboxing Club

Life Force Kickboxing Club

Kitchener

C$30 C$15

60-minute cardio-kickboxing classes burn calories and build muscles

Up to 62% Off Yoga Resistance Training Classes

FLXyoga

East London

C$130 C$49

Yoga inspired Resistance Training classes incorporate resistance bands that tone muscles

Up to 53% Off at HIIT It Fitness

HIIT it fitness

West London

C$100 C$49

Three-time Olympian leads students in ever-changing boot-camp classes that combine cardio, weight-lifting, and plyometric exercises

Up to 71% Off at Bikram Yoga London Centre

Bikram Yoga London Centre

London

C$60 C$18

In a studio heated to 105 degrees Fahrenheit, instructors lead students through 26 postures that promote blood circulation and flexibility

Up to 74% Off Small Group Training at BPM Fitness

BPM Fitness

Central London

C$190 C$55

Group training sessions are designed for optimal weight loss, improved body composition and include nutritional guidance for maximum success

Up to 69% Off Yoga Classes at Fearless Heart Yoga

Fearless Heart Yoga

Waterloo

C$135 C$45

Nine different classes ranging from gentle yoga, which focuses on improving flexibility and relaxation, to the fast-paced Power Flow class

72% Off Yoga and Fitness Classes at Studio Energi

Studio Energi

Waterloo

C$138 C$39

Students torch calories in fitness classes and restore with yoga classes, which focus on strength, balance, flexibility, and stamina

Up to 85% Off Group Training Classes

Embodied Energy

Multiple Locations

C$100 C$19

Groups of 5-10 people work out in MMA, Tabata, and strength & conditioning classes; locker rooms include hairstyling tools and organic soap

Up to 71% Off at Embodied Energy

Embodied Energy

Waterloo

C$89 C$29

Certified personal trainer Tricia Snider helps fit-seekers of all levels reach their goals

Unlimited Fitness Classes at Fit Body Boot Camp

Fit Body Boot Camp

Multiple Locations

C$185 C$39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

72% Off CrossFit Package

Royal City CrossFit

Guelph

C$210 C$59

After completing Foundations course, which takes four classes, clients join high-intensity, constantly changing CrossFit workouts

Up to 84%% Off at Bikram Yoga Guelph

Bikram Yoga Guelph

Guelph

C$150 C$25

Ninety-minute heated yoga sessions are held in a serene, award-winning studio space

Up to 64% Off Personal-Training Sessions

Jay Ruth Fitness

Guelph

C$120 C$49

Trainer Jay Ruth tailors workouts to clients' personal goals, such as shedding pounds or training for an upcoming game

Up to 80% Off at GridIron CrossFit

GridIron CrossFit

Guelph

C$199 C$39

Participants learn the basics in CrossFit Foundations classes or run, row, box, and lift weights in CrossFit Lite boot-camp-style classes

Up to 77% Off Group or Personal Training

Vitality Fitness Studios

Guelph

C$145 C$39

Trainer tailor personal sessions to clients' goals, or target specific areas of the body such as the spine in group fitness classes

Up to 63% Off Yoga

Yoga Solutions

Guelph

C$120 C$49

Lindsay Jackson guides adults, kids, and families through yoga sequences that foster health and well-being

Up to 71% Off Yoga Classes

Sun Yoga

Sun Yoga

C$135 C$39

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

Up to 59% Off Boot-Camp Classes

Primal Athletics

Oakville

C$144 C$69

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

Up to 80% Off Yoga Classes at The Clarity Centre

The Clarity Centre

Oakville

C$140 C$39

Classes are available for students of all skill levels

Up to 61% Off Cardio-Kickboxing Boot Camp

Canadian Martial Arts Centre

Oakville

C$95 C$39

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

Up to 74% Off Personal Trainer

Get Fit Fast Personal Training

Oakville

C$120 C$39

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

Up to 80% Off at Bikram Yoga Oakville

Bikram Yoga Oakville

Oakville

C$100 C$20

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

Up to 80% Off Yoga and Pilates Classes

iGita Hot Yoga Club, Spa & Boutique

Oakville

C$77 C$19

Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided

Up to 81% Off Workout Package at Crossfit South Oakville

Crossfit South Oakville

Oakville

C$210 C$39

In enormous studio full of natural light, instructors lead students through cardio and strength-training routines

80% Off at Moksha Yoga

Moksha Yoga

St. Catharines

C$150 C$30

Stretch and strengthen your muscles in a heated studio while your body releases toxins and a welcoming yogi guides you through each pose

Up to 65% Off at Namaste Yoga Studio

Namaste Yoga Studio

Western Hill

C$70 C$25

Gentle flow, Hatha flow, heated power-flow Vinyasa, and core Vinyasa

Up to 74% Off Boot Camp and Nutritional Counseling

Alterego Lifestyle

Mississauga

C$150 C$39

Intense boot camps burn calories, metabolize fat, and build muscle; dietary insight helps clients eat the nutrients that enhance workouts

74% Off at Bikram Yoga Mississuaga

Bikram Yoga Mississauga

Erindale

C$150 C$39

The studio is heated to keep students flexible as they perform the 26 poses of Bikram yoga

Curves – 81% Off Membership

Curves

Multiple Locations

C$150 C$29

Women-only gym schedules 30-minute circuit-training sessions that employ cardio, toning, and Zumba exercises

Up to 75% Off Aerial Hammock Yoga Classes

A2D2 - Cirque Centre

Mississauga

C$60 C$15

In a circus atmosphere, students hang upside down in aerial hammocks, using the fabric as a calming guide through the air

60% Off Yoga Classes

Yoga City

Meadowvale

C$99 C$40

Physically challenging and gentle, introspective yoga classes for all skill levels and interests

Up to 77% Off at The Personal Training Station

The Personal Training Station

Erin Mills

C$65 C$15

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

Up to 85% Off Boot Camp or Kickboxing Classes

Fitness Battalion

Fitness Battalion

C$300 C$49

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

Up to 70% Off Group Fitness Classes

HAF Training

Mississauga

C$150 C$45

Functional-fitness classes challenge bodies during tough workouts

Up to 66% Off at Top Shape Fitness

Top Shape Fitness

Erindale

C$90 C$35

Former military instructor leads 12–15 students through high-intensity workout that melt away fat and bust bodies into incredible shape

Up to 81% Off Personal Training

Whole Fitness Gym

Erin Mills

C$70 C$15

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

Up to 71% Off Spin and Yoga Classes at Clay Canada

Clay Canada

Mississauga

C$59 C$19

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

Up to 87% Off Boot-Camp Classes

Fitness Nation

Mississauga

C$150 C$29

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

Up to 85% Off Classes at CrossFit Crosscheck

CrossFit Crosscheck

Mississauga

C$180 C$32

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

Up to 70% Off Classes at R3 Evolution Fitness Studio

R3 Evolution Fitness Studio

403 & Dundas St. W

C$150 C$49

Dance-fitness classes, yoga, Pilates, and boxing boot camp are some of the many classes offered at this studio

73% Off Month of X Fit Classes

Xcel Fitness Gold

Lakeview

C$150 C$39.95

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

Up to 73% Off Kickboxing, Boxing, and Boot Camp

BodyTech Wellness

Mississauga

C$94.99 C$29.99

Wellness centre tones clients with fun-filled training sessions

Up to 73% Off Personal Training

Father and Son Fitness Mississauga

Mississauga

C$60 C$19

Personal-training sessions are specialized for fathers and sons to train together; solo sessions are also available

Up to 79% Off at Hot Yoga Wellness Mississauga

Hot Yoga Wellness Mississauga

Mississauga

C$160 C$39

Hatha flow classes led in room heated to 37 degrees Celsius to boost detoxification and help patrons sink deeper into stretches

Up to 80% Off at Bikram Yoga Brampton

Bikram Yoga Brampton

Heart Lake

C$150 C$39

In a studio stoked to 40+ degrees Celsius, students perform a 90-minute sequence of 26 poses meant to detoxify and strengthen bodies

Up to 88% Off Boot-Camp Classes

Bold Fitness

Brampton

C$250 C$39

Sweat your way through a series of strength-, endurance-, and fitness-elevating exercises alongside up to 12 classmates

Up to 68% Off Gym Membership, Boot-Camp and Boxercise Classes

Quick Fitness

Downtown Brampton

C$80 C$39

Boxercise classes incorporate combat arts, cardio, and strength training; Boxercise meets six days a week and boot camp meets every day

Up to 74% Off Beginner Pole Dancing

Brass Belles

Downtown Brampton

C$111.87 C$39

Instructors teach basic pole-dancing moves, including holds and spins; floor work strengthens the core and upper body

70% Off Boot Camp at KO Fitness

KO Fitness

Brampton

C$90 C$27

45-minute sessions consist of a wide range of exercises that utilize body weight, fitness equipment, & HIIT to build strength & burn fat

Up to 71% Off CrossFit Classes

Falls CrossFit

Niagara Falls

C$120 C$39

Work out in intense small-group CrossFit classes with functional movements designed to improve strength, speed, agility, and flexibility

65% Off CrossFit

A-county Crossfit

Geneva

$125 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off One Month of Outdoor Cross-Training Classes

Buloflex Fitness & Sport

Multiple Locations

C$215 C$55

Burn calories and gain strength during a month-long cross-training classes held outdoors three times per week; optional meal plan

Up to 63% Off Gym Membership

The M.O.G. Medically Oriented Gym

Multiple Locations

$125 $49

A staff of exercise physiologists and nutritionists help clients formulate a plan to get in shape and stay healthy

Up to 44% Off Fitness

716 Fitness

Delaware - West Ferry

$25 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off One Month of Cross-Training Classes

Jeremy Guarino at Build a Machine Fitness

Buffalo

$100 $49

Jeremy leads three 60-minute cross-training classes per week and modifies moves to tailor workouts for every fitness level in the room

Up to 65% Off Gym Membership and Boot-Camp Classes

Victor Dean Training

Amherst

$68 $25

Build up health with access to advanced equipment, cardio machines, free weights, and boot-camp classes

Up to 67% Off at Evolation Yoga Buffalo

Evolation

Buffalo

$125 $59

Trained instructors use an inclusive approach to teach students Vinyasa, hot yoga, and meditation

Up to 67% Online Classes from YogaDownload.com

YogaDownload.com

Online Deal

$24 $15.99

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

50% Off Personal Training

Sow It Now Health and Fitness

Multiple Locations

$20 $10

Personal trainers diligently work one-on-one with clients to help them reach their maximum fitness potential

Up to 87% Off Group Fitness Classes

Physiomed Fitness Orangeville

Orangeville

C$150 C$29

Instructors lead myriad different workouts, covering fitness styles such as step aerobics, spinning, Vinyasa yoga, and interval training

49% Off Boxing Lessons

Jindo Martial Arts

Tonawanda

$49 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Jamaican-Dance Workshop & DVDs

In The Dance Fitness

O.I.P. Dance Centre

C$40 C$20

Dancer and model Yendi Philllipps instructs trendy Jamaican dance moves to music at one-day-only workshop; includes signed a DVD

Up to 85% Off Outdoor Boot Camp Classes

Urban Core

Multiple Locations

C$189 C$29

The boot camp's outdoor circuit training incorporates props from picnic tables to hills

68% Off at Mitra Yoga

Mitra Yoga

Scarborough City Centre

C$155 C$49

Variety of hot or reduced-heat therapeutic and Hatha-flow classes in an eco-friendly studio with a bamboo floor

Select Local Merchants

The certified yoga instructors at Sol Yoga Burlington believe in the value of connecting to the self and to others, and in achieving spiritual wholeness. They help their students work toward that state with more than 20 classes per week in their newly built hot yoga studio. In addition to standard classes, hot classes are held in the detoxifying warmth of far infrared light, which helps people sweat, breathe easily, and heat leftover soup. Learn the basic poses in a Fundamentals class, or turn things up in a Level 2 session, where students flow though a series of challenging poses for a more intense workout. There are also frequent workshops and teacher training sessions, and you can drop off the kids at the onsite childcare center.

430 York Blvd
Hamilton,
ON
CA

Alexandra Evans knows firsthand the myriad benefits of Bikram yoga. After discovering the exercise form while living in Japan, the director of Bikram Yoga Hamilton Dundas noticed a marked change in her skin, physique, and ability to reach cans of green beans on a high shelf. Following certification and teaching stints in cities throughout Canada and in Mumbai, India, Evans established her 3,000-square-foot studio in Dundas as a place to share her teachings with enthusiastic students, helping them build muscle tone, burn calories, and centre their minds.

1 East St N
Dundas,
ON
CA

The grappling gurus at Gravity Climbing Gym take a friendly approach to instruction during their Indoor Rock 101 class, stressing fun over heights achieved and safety over everything. Knowledgeable instructors outfit ascendant amateurs in a harness and shoes before showing them the ropes, knots, and belay skills required to scale with safety and success. Like medical school, a single lesson at Gravity equips students with enough information to strike out on their own. After completing the lesson, newly christened climbers are free to roam the gym and test their technique on Gravity's varied climbing walls.

70 Frid St
Hamilton,
ON
CA

We are a small and friendly women’s gym. There are no posers, no men, nobody judging you. You can drop in anytime and start your workout right away – no waiting. Women feel good about getting fitter, leaner and stronger. Unlike other gyms where you join and never actually go – this one is quick, fun and it works.

1242 Garner Rd W
Ancaster,
ON
CA

For more than 20 years, the Phoenix Fitness team has been building unique relationships at the gym, and the results of those strong bonds are apparent in the success of Phoenix Fitness members. The facility offers a diverse roster of group fitness classes that run the gamut from Hatha yoga to challenging boot camp and CrossFit classes. But the team’s devotion to member health doesn’t stop there. Personal training and nutrition services work in tandem with exercise to help members internalize healthy habits for life. To help with sports or other injuries, the facility also offers active therapies such as chiropractic care and clinical conditioning.

1015 Golf Links Rd
Ancaster,
ON
CA

Infrared heating panels raise the temperature of Hot Yoga Wellness's yoga studios to 37 degrees Celsius—the body's natural temperature—heating up muscles for deeper stretches while helping to rid bodies of toxins. During each class, certified instructors guide students of all levels through breathing techniques and poses designed to reduce stress, increase circulation, and lower blood pressure. Although class types vary slightly between locations, they typically include Vinyasa flow, traditional hot Hatha, and therapeutic yoga, during which students release long-held tension and attempt to interpret their yoga mat's dreams. To shake up regular yoga routines, some locations feature aerial yoga, in which practitioners are suspended in poses above the ground, and yoga Pilates, which gracefully blends the two stretch-centred modalities. Many locations also offer wellness treatments, such as reflexology, massage, and nutritional guidance, to further students along in their journeys to overall health.

28 Roytec Rd.
Woodbridge,
ON
CA