Fitness Classes in Norfolk County

Select Local Merchants

The grappling gurus at Gravity Climbing Gym take a friendly approach to instruction during their Indoor Rock 101 class, stressing fun over heights achieved and safety over everything. Knowledgeable instructors outfit ascendant amateurs in a harness and shoes before showing them the ropes, knots, and belay skills required to scale with safety and success. Like medical school, a single lesson at Gravity equips students with enough information to strike out on their own. After completing the lesson, newly christened climbers are free to roam the gym and test their technique on Gravity's varied climbing walls.

70 Frid St
Hamilton,
ON
CA

We are a small and friendly women’s gym. There are no posers, no men, nobody judging you. You can drop in anytime and start your workout right away – no waiting. Women feel good about getting fitter, leaner and stronger. Unlike other gyms where you join and never actually go – this one is quick, fun and it works.

1242 Garner Rd W
Ancaster,
ON
CA

For more than 20 years, the Phoenix Fitness team has been building unique relationships at the gym, and the results of those strong bonds are apparent in the success of Phoenix Fitness members. The facility offers a diverse roster of group fitness classes that run the gamut from Hatha yoga to challenging boot camp and CrossFit classes. But the team’s devotion to member health doesn’t stop there. Personal training and nutrition services work in tandem with exercise to help members internalize healthy habits for life. To help with sports or other injuries, the facility also offers active therapies such as chiropractic care and clinical conditioning.

1015 Golf Links Rd
Ancaster,
ON
CA