We are a small and friendly women’s gym. There are no posers, no men, nobody judging you. You can drop in anytime and start your workout right away – no waiting. Women feel good about getting fitter, leaner and stronger. Unlike other gyms where you join and never actually go – this one is quick, fun and it works.
At Atlas Yoga Studios, instructors want to help their students learn to integrate yoga into their daily lives, which the team facilitates by opening classes to all ages and fitness levels. The instructors even allow students to start mid-class if that better suits their schedules. The studio's classes use the Atlas method, which focuses on building mental, physical, and spiritual balance. Students work through classes that challenge the body while also focusing on focusing their minds to deepen relaxation and improve stress response both in and out of class. Along with yoga classes, the studio also offers courses that teach the traditional healing art of Thai yoga massage and yoga training.
Alexandra Evans knows firsthand the myriad benefits of Bikram yoga. After discovering the exercise form while living in Japan, the director of Bikram Yoga Hamilton Dundas noticed a marked change in her skin, physique, and ability to reach cans of green beans on a high shelf. Following certification and teaching stints in cities throughout Canada and in Mumbai, India, Evans established her 3,000-square-foot studio in Dundas as a place to share her teachings with enthusiastic students, helping them build muscle tone, burn calories, and centre their minds.
Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Sexy, fun fitness for women only. Pole dance, Zumba, Yoga, and fun fitness classes such as Cardio Strip, Flirty Floorplay, Chair Fit, Ass Class & Extreme Abs. Progressive pole courses are offered with 25 levels to progress through, and we also specialize in workshops and private parties!
The grappling gurus at Gravity Climbing Gym take a friendly approach to instruction during their Indoor Rock 101 class, stressing fun over heights achieved and safety over everything. Knowledgeable instructors outfit ascendant amateurs in a harness and shoes before showing them the ropes, knots, and belay skills required to scale with safety and success. Like medical school, a single lesson at Gravity equips students with enough information to strike out on their own. After completing the lesson, newly christened climbers are free to roam the gym and test their technique on Gravity's varied climbing walls.