Equipment: Benches, weights, bands, equalizers, steps, ropes
Students Should Bring: mats, water, towels
Average Class Length: 60 minutes
Number of Staff: 5?10 people
Class Location: Mix of indoor and outdoor classes
Registration Required: No
Good for Beginners: Yes
Parking: Parking lot
Josette Puig, co-owner of GetJosette Fitness Studio, admits that hitting the gym for an hour is not what makes a difference when it comes to losing weight?it's really what you eat, when you eat, and how often you eat. That's why her fitness studio's members get access to nutrition education, including nutrition plans, clean-eating recipes, and simple rules to follow, including picking out two days a week when you get to make yourself a dessert or sneak a bite from your co-worker's ice cream cone. Josette believes that healthy food is the key to burning fat, building muscle, enhancing energy, and improving sleep.
Once patrons properly fuel their bodies, they can blast calories in fitness classes such as Insanity, which relies on long bursts of maximum-intensity exercises and short periods of rest to chisel bodies, and Body Barre classes, which use ballet barre moves and heart-pumping music to sculpt muscles.
Across Daly Foot Care’s three locations, Drs. Albert and Jack Daly draw from more than a decade of experience to treat all types of podiatric issues—from toenail fungus and warts to heel pain and sports injuries. They also design custom orthotic inserts that fully support the unique shape of each foot while walking, exercising, or stomping grapes in a bathtub.
All sorts of clients entrust their eyes to the team at Eye Care Specialists, P.C. Perhaps it?s because each member of the staff has been supplied with glasses or sunglasses from the optical boutique, allowing them to personally recommend frames and lenses for each customer. Customers also come there for the wide selection of frames from brands such as Gucci, Pro Design, Ray Ban, and more. For those who like to spend their time in the sun, progressive lenses and prescription sunglasses are also available.
Board-certified plastic surgeon Dr. Joseph Russo completed a plastic surgery residency at Harvard Medical School. So, when he personally selects nurses and aestheticians for his team at Dream Spa Medical, each staff member must meet his expert standards to perform advanced cosmetic treatments ranging from injections to surgery to noninvasive vein removal. With SkinCeuticals and Image products, aestheticians revitalize clients' skin during facials, peels, microdermabrasions, and other services. Laser hair treatments rid clients' bodies of unwanted fuzz, and tattoo removal helps keep the grocery lists on their arms up to date.
Since 1985, [Dr. Phillip Lukoff](http://drphilfoot.com/diabetic-foot-care](http://www.drphilfoot.com/staff.html) has helped his patients to kick foot problems to the curb with his compassionate podiatric care. Armed with the FDA-approved Q-Clear Q-switched laser, Dr. Lukoff zaps away unsightly fungus with a targeted mid-infrared-light wavelength. Virtually pain-free, the laser procedure won't harm patients' toes or their foot's ability to write in cursive. Although he specializes in laser toenail-fungus removal, Dr. Lukoff is affiliated with Beth Israel Deaconess Hospital Needham, and he also treats feet with services including surgeries, heel-pain care, and fracture repair.
A patient mentions pain in his right shoulder. Then, an acupuncturist inserts a needle into his left ankle. Primarily focusing on the distal style of acupuncture, Acupuncture Connections' team is licensed by the Massachusetts Board of Registration in Medicine and certified by the National Certification Commission for Acupuncture and Oriental Medicine, ensuring that each member knows exactly where to place each pain-battling needle. During each session, one of the acupuncturists inserts an average of 8 to 10 FDA-approved single-use needles into specific areas—along the forearms, hands, lower legs, and head—aiming to treat issues from autoimmune diseases to digestive issues to fatigue. Since distal acupuncture involves the treatment of areas normally exposed while wearing shorts and a T-shirt, patients typically don't need to remove their clothing or steel breastplates. The sessions begin with a private consultation with a practitioner who holds a master's degree in acupuncture.