Personal Trainer in Norfolk

Three or Six Personal-Training Sessions at Fitness Together (Up to 65% Off)

Fitness Together

Medfield

One-on-one fitness sessions help develop individualized workouts tailored to achieving personal goals

$210 $75

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One Month of Boot-Camp or Personal-Training Sessions at Athletes Equation (Up to 75% Off)

Athletes Equation

Cumberland

Clients spend one month getting in shape with intensive boot-camp classes or personalized workout sessions with a trainer

$159 $39

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$198 for $360 3 Months of Boot Camp Groupon — Unified Fitness Studio

Unified Fitness

Readville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$360 $198

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Two, Four or Six Personal Training Sessions at Cutting Edge Fitness (Up to 71% Off)

Cutting Edge Fitness Inc

Newton Center

Certified trainer motivates clients through high-intensity 30-minute sessions

$140 $45

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Three Personal-Training Sessions or Five Group Fitness Classes at Vitality Personal Fitness Inc. (Up to 72% Off)

Vitality Personal Fitness Inc.

Newton Upper Falls

One-on-one training guarantees individualized attention; group fitness classes include functional training, boxing, and core strengthening

$330 $99

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Personal Fitness Program for One or Two at Designs in Motion (Up to 76% Off)

Designs in Motion

Rhode Island

Programs help clients get healthy with 21 days of workouts that focus on muscle building, training support, and a nutrition plan

$279 $69

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$35 for $70 Groupon — Any Length Fitness and Wellness

Any Length Fitness

North Braintree

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $35

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Five or Ten TRX Adult Fitness Classes at The FieldHouse (Up to 69% Off)

The FieldHouse

Sudbury

TRX suspension classes for adults focus on using body weight exercises to improve strength, flexibility, and balance

$75 $24

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$150 for $300 Groupon — L.I.F.E. PROFESSIONAL TRAINERS

L.i.f.e. Professional Trainers

Quincy Center

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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Two-Week or One-Month Unlimited Small-Group Strength Training at The Iron Way (Up to 76% Off)

The Iron Way

Rockland

Fitness training and nutritional coaching administered in small groups for personalized attention; all fitness levels welcome

$90 $22

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5 or 10 Fitness Classes or Personal-Training Sessions at Life In Synergy (Up to 50% Off)

Life in Synergy

Back Bay

Customized workouts and personal training help clients work toward health goals via low-impact workourts and honing in on problem areas

$100 $60

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Two or Four Personal-Training Sessions for One or One Semiprivate Session for Two at FrantzWorld Gym (Up to 55% Off)

FrantzWorld Gym

Boston

Personal trainers tailor 60-minute workouts to each participant’s fitness goals, whether they’re exercising solo or with a friend

$50 $25

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Two Weeks of Small Group or Personal Training at Next Level Fitness (Up to 88% Off)

Next Level Fitness

North End

Personal trainers help clients work toward their fitness goals over two weeks of small group or personal training classes

$437.50 $54

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One Month of Unlimited Fitness Classes for One or Two at Sensei Fitness (Up to 81% Off)

Sensei Fitness

Cranston

Certified personal trainer leads intense boot camp; classes focus on stretching & strengthening core muscles to help shred winter weight

$127 $24

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3 45-Minute Fitness Assessment and Customized Workout Plan Sessions at Total Refit (45% Off)

Total Refit

Worcester

Personalized fitness evaluation with specific, goal-orientated workout plan in 3 45-minute sessions.

$180 $99

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5 or 10 Fitness Classes or One Month of Classes at Fitness Together Melrose (Up to 62% Off)

Fitness Together Melrose

Melrose

Work to build strength and endurance in small groups, allowing you to receive more customized attention from a skilled trainer

$75 $31

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$150 for $300 Groupon — Infinite Fitness

Infinite Fitness

Fall River

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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$149 for a 21-Day Weight-Loss Program with Workouts and Nutrition Planning at One More Rep Fitness ($299 Value)

One More Rep Fitness

Fall River

Within three weeks, personal training and boot camp, small-group training, and nutrition guidelines help clients quickly shed pounds

$299 $149

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Select Local Merchants

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

953 Main St
Walpole,
MA
US

Prior to opening CrossFit No Exceptions, Aaron Taylor served four years in the Air Force, then went on to receive a degree from the FLETA Federal Police Academy. Suffice it to say he knows a physically demanding challenge when he sees one. CrossFit's workout of the day is exactly that—an intense series of functional exercises—such as burpess, cleans, and squats—that changes daily to keep trainees on their toes. Despite the challeging routines, the exercises can be tailored so they can be performed by nearly anyone, and Taylor and his team also lead introductory OnRamp classes seven days a week to acquaint newbies with the CrossFit fundamentals.

227 Dedham Street
Norfolk,
MA
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

7 Lincoln Rd
Foxboro,
MA
US

Equipment: Benches, weights, bands, equalizers, steps, ropes

Students Should Bring: mats, water, towels

Average Class Length: 60 minutes

Number of Staff: 5?10 people

Class Location: Mix of indoor and outdoor classes

Established: 2011

Registration Required: No

Good for Beginners: Yes

Parking: Parking lot

Josette Puig, co-owner of GetJosette Fitness Studio, admits that hitting the gym for an hour is not what makes a difference when it comes to losing weight?it's really what you eat, when you eat, and how often you eat. That's why her fitness studio's members get access to nutrition education, including nutrition plans, clean-eating recipes, and simple rules to follow, including picking out two days a week when you get to make yourself a dessert or sneak a bite from your co-worker's ice cream cone. Josette believes that healthy food is the key to burning fat, building muscle, enhancing energy, and improving sleep.

Once patrons properly fuel their bodies, they can blast calories in fitness classes such as Insanity, which relies on long bursts of maximum-intensity exercises and short periods of rest to chisel bodies, and Body Barre classes, which use ballet barre moves and heart-pumping music to sculpt muscles.

6 Main Street
Medway,
MA
US

The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."

This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.

45 Forge Hill Rd
Franklin,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

9 Summer St
Franklin,
MA
US