Things To Do In Norfolk

Interactive “Espionage” or “20,000 Leagues” Adventure for Two or Four at 5 Wits (Up to 47% Off)

5 Wits

Foxborough

Immersive, live-action adventures pit participants against mysterious spies or a giant sea monster

$35.98 $19

View Deal

One or Three Months of Martial-Arts Classes at Villari's Martial Arts of Walpole (Up to 79% Off)

Villari's Martial Arts of Walpole

Multiple Locations

Students build strength, stamina, and self-defense skills in martial-arts classes

$169 $39

View Deal

$25 for $50 Toward Kids' Birthday Party at Fore Kicks Golf Course & Sports Complexes

Fore Kicks Golf Course & Sports Complex

Multiple Locations

Kids as young as three can choose one of four different themes—sports themed, inflatables, Lil Kicker, and laser tag for ages nine and up

$50 $25

View Deal

Round of Golf with Cart for Two or Four at Wentworth Hills Country Club (Up to 30% Off)

Wentworth Hills Golf Club

Plainville

Course designed by a renowned architect showcases New England's terrain and features greens sized and shaped to encourage risky shots

$96 $69

View Deal

$38 for One 18-Hole Round of Golf Including Cart Rental at Maplegate Country Club (Up to $59 Value)

Maplegate Country Club

Bellingham

Water comes into play on 10 holes of gently undulating course that stretches 6,815 yards from the tips

$59 $38

View Deal

Pass for a Round of Golf at 10 Golf Courses for One or Two from Mass Tour Card (Up to 78% Off)

Mass Tour Card

Multiple Locations

The pass grants golfers one round at 10 area courses, including Maplegate Country Club and The Bay Pointe Club

$450 $99

View Deal

10 or 14 CrossFit Classes and 25% Off Additional CrossFit Membership at CrossFit Franklin (Up to 89% Off)

Team Fitness Franklin

Franklin Town

CrossFit classes whip bodies into shape at 16,000 sq. ft. gym with steam room and smoothie bar

$200 $23

View Deal

$248 for $450 Worth of Art Camp — The Giving Tree Counseling Center

The Giving Tree Counseling Center

Franklin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $248

View Deal

One, Two, or Four Private and Group Dance Lessons at Fred Astaire Dance Studio (Up to 69% Off)

Fred Astaire Dance Studios

Multiple Locations

Group dance lessons introduce beginner couples or singles to the basic moves, and private lessons let students work on more advanced skills

$238 $79

View Deal

Five or Ten Krav Maga Classes With Gloves at America's Best Defense (Up to 72% Off)

America's Best Defense

Multiple Locations

Krav Maga martial arts skills teach students techniques for dispatching armed assailants while boosting self confidence

$89 $29

View Deal

Introduction to Shooting Handguns and Rifles Experience for One or Four at Mass Firearms School (Up to 50% Off)

Mass Firearms School

Holliston

Students are introduced to shooting handguns and rifles In a fully equipped indoor shooting range.

$75 $45

View Deal

Firearms License Class with Live Fire and Optional Membership at Mass Firearms School (Up to 54% Off)

Mass Firearms School

Holliston

Course for Class A LTC/FID license includes live-fire practice with instructor; memberships grant access to over $100,000 worth of firearms

$100 $59

View Deal

Oktoberfest Visit for Two or Four on October 24 Through November 2 (Half Off). Six Dates Available.

Oktoberfest

Marshfield Fair Grounds

Traditional Oktoberfest features German brews, Oompah bands, Bavarian fare and entertainment, and carnival rides

$10 $5

View Deal

One or Three Months of Karate Classes with Uniform at Personal Best Karate (Up to 75% Off)

Personal Best Karate

Multiple Locations

Students boost their physical and mental strength, discipline, endurance, flexibility, and coordination in karate classes

$169 $49

View Deal

Three or Six Personal-Training Sessions at Fitness Together (Up to 65% Off)

Fitness Together

Medfield

One-on-one fitness sessions help develop individualized workouts tailored to achieving personal goals

$210 $75

View Deal

One or Three Months of Membership at NRG Lab (Up to 83% Off)

NRG Lab

Mansfield

Membership at a gym with name-brand equipment as well as towel service, a juice bar, a steam room, and childcare

$284 $49

View Deal

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Multiple Locations

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

$75 $19.99

View Deal

$38.00 for $75.00 Toward One Month of Unlimited Adult Cross Training Classes

Sluggers Academy

Medfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $38

View Deal

Four or Eight Rounds of Miniature Golf at Monster Mini Golf (Half Off)

Monster Mini Golf

Norwood

Balls ricochet around 18 black-lit indoor holes decorated with eerie, luminous murals, large monsters, animated props, and music

$36 $18

View Deal

Glass-Blowing or Jewelry-Making Class at Luke Adams Glass (Up to 69% Off). Six Options Available.

Luke Adams Glass

Norwood

Pupils manipulate molten glass into pumpkins, vases, or ornaments, or mount glass onto silver for pendents, earrings, or rings

$90 $45

View Deal

5 or 10 Yoga Classes at Universal Power Yoga (Up to 56% Off)

Universal Power Yoga

Norwood

Gain strength, flexibility, and mindfulness at this newly built yoga studio, which offers more than 24 classes each week

$70 $35

View Deal

Flight-Simulator Experience or 30-Minute Helicopter Tour for Up to Three at Blue Hill Helicopters (Up to 47% Off)

Blue Hill Helicopters

Norwood

Flight simulator with virtual cityscape and realistic controls; tour takes guests over sights such as Fenway Park and Charles River

$150 $79

View Deal

One- or Three-Month Membership to CrossFit Norwood (70% Off)

CrossFit Norwood

Norwood

Professional CrossFit trainer leads workouts designed to build functional strength whiling scaling to fit virtually all levels of fitness

$140 $42

View Deal

Day Pass for Two or Three-Month Child, Adult, or Family Membership at Rock On Adventure (Up to 63% Off)

Rock On Adventure

Norwood

Memberships bundle unlimited rock climbing with one private lesson for kids, adults, or families of four; day pass includes rental gear

$265 $120

View Deal

Four Weeks of Unlimited Dance Classes at Savaria Dance Studio (55% Off)

Savaria Dance Studio

Norwood

Ballroom and Latin dancing for all levels and ages, solo or with a partner. Don't miss this chance to learn and move to the music!

$175 $79

View Deal

One or Two Months of Unlimited CrossFit Classes at CrossFit Automile (Up to 66% Off)

CrossFit Automile

Norwood

Trainer drafts a new Workout of the Day that involves varied, functional exercises for all ages and fitness levels

$165 $59

View Deal

All-Day Airsoft Package with Equipment Rental for Four, Six, or Eight at Xtreme Action Sports (Up to 63% Off)

Xtreme Action Sports

Walpole

Players spend all day on a 13,000 sq. ft. tactical indoor field, outfitted with safety gear and armed with airsoft guns and BBs

$200 $75

View Deal

Five, Ten, or 15 Group Martial Arts Classes at Field Martial Arts Academy (Up to 80% Off)

Field Martial Arts Academy

Norwood

Children learn discipline and focus with martial arts foundation classes, while students 13 and up learn self-defense through Krav Maga

$110 $30

View Deal

One Day or Week of Mixed-Sports Camp or Half-Day of Preschool Camp at New England Sports Academy (Up to 53% Off)

New England Sports Academy

Westwood

Camps keep preschoolers engaged and entertained and give older kids a chance to jump from sport to sport between stints in the foam pit

$55 $27

View Deal

$25 for Five Yoga Classes at Open Doors Yoga Studios ($75 Value)

Open Doors Yoga Studios

Multiple Locations

Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind

$75 $25

View Deal

One or Two Months of Unlimited Boot-Camp Classes at Choe's Quality Martial Arts (Up to 63% Off)

Choe's Quality Martial Arts

Milford

Boot-camp classes incorporate strength training, calisthenics, agility drills, and an obstacle course for a full-body workout

$79 $39

View Deal

$55 for $100 Worth of Ice Skating — United We Sk8

United We Sk8

Hopedale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

View Deal

$41 for $75 Worth of Ice Skating — Blackstone Valley Ice Arena

Blackstone Valley Ice Arena

Hopedale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $41

View Deal

One or Three Months of Unlimited Karate Classes at JKR (Up to 60% Off)

JKR

Milford

Certified instructors lead karate classes that cover martial-arts fundamentals, such as attacks and defensive maneuvers

$50 $20

View Deal

5 or 10 Fitness Classes at Love Pole Fitness (Up to 55% Off)

Love Pole Fitness

Bellingham

Participants tone up in fun fitness classes, including pole-fitness, circuit-training, hooping, chair-dance, and belly-dance classes

$100 $45

View Deal

Four Movie Tickets and Two Large Popcorns at The Strand Theatre

The Strand Theatre

The Historic Strand Theatre

Theater harks back to its 1924 vaudeville roots with table seating and a full dinner menu during screenings of recent and classic films

$31 $15

View Deal

One-Month Unlimited Access Membership with Spa Access at Elements Wareham (Up to 79% Off)

Elements Wareham

Multiple Locations

Yoga, Zumba, spin, and more classes at women-only gym with hydrotherapy massage bed and infrared sauna

$69 $20

View Deal

CrossFit On-Ramp Program with Optional One Month of Unlimited CrossFit Classes at CrossFit HomeBase (71% Off)

CrossFit HomeBase

Canton

CrossFit instructors help beginners build muscles and burn calories through intense, rep-based workouts

$99 $29

View Deal

$110 for 5 One-Hour Guitar Labs ($220 value) — Senchant's Art of Teaching

Senchant's Art Of Teaching

Canton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$220 $110

View Deal

One Month of Unlimited Karate Classes with Uniform for One or Two at Satori Ryu (Up to 53% Off)

Satori Ryu

Canton

Instructor guides students of all skill levels through self-defense classes designed to strengthen the mind and body

$100 $49

View Deal

Five Medium or Large Buckets of Range Balls at Natick Golf Learning Center (Up to 53% Off)

Natick Golf Learning Center

Natick

Launch range balls from 75 artificial and natural grass hitting stations and polish chips and putts at the short game practice area

$50 $25

View Deal

$54 for $119 Worth of Martial-Arts Lessons — Seishin Martial Arts

Seishin Martial Arts

Sherborn

Students of all ages learn basic fast-paced movements, punches, and kicks

$119 $54

View Deal

One or Two Months of Martial Arts Classes at Maxx Training Center (Half Off)

Maxx Training Center

Stoughton

Experts lead students through intense workouts and self-defense programs of jiu-jitsu, boxing, and kickboxing

$125 $62.50

View Deal

5 or 10 Krav Maga Self-Defense Classes at Rockstar Martial Arts (Up to 80% Off)

Rockstar Martial Arts

Stoughton

Learn real-world self-defense techniques originally developed by the Israeli military

$125 $29

View Deal

$28 for $50 Groupon — Praise Academy

Praise Academy School Of Dance

Stoughton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $28

View Deal

Five Open-Play Admissions with Option of Bowling and Plaster Painting at Kidsports (Up to 50% Off)

Kidsports

Stoughton

Kids play in an indoor facility with bounce houses, slides, and a miniature bowling alley

$8 $4

View Deal

Eight Weeks of Unlimited Martial Arts Classes at Victory Combat Academy (50% Off)

Victory Combat Academy

Stoughton

Clients can be trained by various UFC pros in MMA, muay thai, and more

$200 $100

View Deal

Four or Eight Personal Training Sessions or One Month of Group Training at Maxx Fitness (Up to 75% Off)

Maxx Fitness

Lincoln

Professional personal trainers at state-of-the-art fitness club get results with motivating one-on-one workouts and group training

$260 $69

View Deal

$76 for $170 Worth of Gymnastics — Gems Gymnastics

Gems Gymnastics

Cumberland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$170 $76

View Deal

One Month of Boot-Camp or Personal-Training Sessions at Athletes Equation (Up to 75% Off)

Athletes Equation

Cumberland

Clients spend one month getting in shape with intensive boot-camp classes or personalized workout sessions with a trainer

$159 $39

View Deal

Unlimited Classes or a Birthday Party at Mastery Martial Arts (Up to 82% Off). Five Options Available.

Mastery Martial Arts

Multiple Locations

Students learn not just techniques for self-defense, but also core lessons about respect, discipline, and the power of a positive attitude

$165 $39

View Deal

One Month of Unlimited Introductory Classes with Uniform for One or Two at Kensho-Ryu Karate (Up to 61% Off)

Kensho-Ryu Karate

Cumberland

Family-friendly dojo's black-belt senseis help students of all ages develop mental and physical discipline in introductory karate classes

$50 $20

View Deal

Bowling, Shoe Rental, Skee-Ball, Shuffleboard, & Roller Ball at Kings Dedham (Up to 50% Off). 2 Options Available

Kings

Dedham

Retro wall art and vibrant high-def screens surround bowling alleys, shuffleboard tables, and skee-ball games

$40 $19.99

View Deal

Five Drop-In Play Visits, Three-Month Play Pass, or Two-Hour Semi-Private Party for 10 at Kids’ Fun Stop (Up to 53% Off)

Kids' Fun Stop

West Roxbury

While parents supervise, kids aged 6 or younger frolic on climbing structures and slides or create crafts at the art table

$12 $5

View Deal

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

$36 for $65 Worth of Dance Lessons — Primal Fusion World Dance

Primal Fusion World Dance

Oakdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $36

View Deal

Ceramics Painting on Saturday Nights for Two or Four Adults at Make Meaning (Up to 45% Off)

Make Meaning

Dedham

Guests paint ceramics such as picture frames, bowls, and trays

$50 $29

View Deal

5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Inner Strength Studios (Up to 61% Off)

Inner Strength Studios

Multiple Locations

Clients meditate, breathe, and stretch during 60- to 90-minute vinyasa yoga classes, most of which are heated

$85 $49

View Deal

Four Weeks of Ceramic Classes for One, Two, or Four at K & L Ceramics (Up to 52% Off)

K & L Ceramics

Mother Brook Arts and Community Center

Students paint ceramics ranging from animals to mugs while instructors guide them through each piece; requires purchase of a start-up kit

$150 $73

View Deal

10 Boot-Camp Classes or One Month of Boot-Camp Classes from The F.I.T.T. Pit (Up to 88% Off) 

The F.I.T.T. Pit

Hyde Park - Cleary Square

Trainers keep clients motivated in boot-camp workouts and also provide nutritional advice to ensure weight-loss

$150 $19

View Deal

$198 for $360 3 Months of Boot Camp Groupon — Unified Fitness Studio

Unified Fitness

Readville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$360 $198

View Deal

One or Two Months of Unlimited CrossFit Classes at CrossFit SBF (79% Off)

CrossFit SBF

Dedham

CrossFit students build strength and endurance in constantly changing workouts rooted in everyday movements

$375 $79

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

Renegade Run Obstacle-Course for One or Two on Sunday, October 26 (Up to 51% Off)

Renegade Run

Wompatuck State Park

Race benefiting type 1 diabetes research challenges runners with 15+ obstacles

$75 $37

View Deal

One or Three Months of Youth Aikido Classes at Aikido Framingham Aikikai (Up to 65% Off)

Aikido Framingham Aikikai

Multiple Locations

Students learn Aikido basics in classes focused on safety, fun, and character development

$135 $49

View Deal

5 or 10 Classes, or One Month of Unlimited Classes at Dancing Crow Yoga (Up to 61%$35 Off)

Dancing Crow Yoga

Hingham

Led by certified instructors, various levels and multiple styles of yoga accommodate practitioners of all abilities

$75 $35

View Deal

3, 5, or 10 Groupons, Each Good for One Open-Jump Session at Jump Around Parties & Playdates (Up to 62% Off)

Jump Around Parties & Playdates

Framingham

Kids use up energy stores jumping on inflatable bounce houses, obstacle courses, slides, and basketball courts

$10.50 $4

View Deal

Five Boot-Camp Classes at Xtreme Fitness Framingham (44% Off)

Xtreme Fitness Framingham

Framingham

Commitment. Motivation. Results. At Xtreme Fitness, we provide the spark to help you burn calories, tone and tighten.

$50 $28

View Deal

$59 for a Sushi-Making Class for Two at Samba Steak & Sushi House ($140 Value)

Samba Japanese Steakhouse

Framingham

Two sushi chefs teach up to 32 students how to make rice and craft tightly rolled maki, giving detailed instructions to take home

$140 $59

View Deal

$18.50 for an Apocalypse City Ashland Zombie Battle at Boston Paintball ($30.72 Value). Five Weekends Available.

Boston Paintball

Boston Paintball Ashland

Hop on a zombie-hunting-mobile and take aim at zombies creeping through 23 buildings with glow-in-the-dark paintballs

$30.72 $18.50

View Deal

$30 for One Month of Dance Classes at Let's Sing! Dance! Act! ($60 Value)

Let's Sing! DANCE! Act!

Hopkinton

Expert instructors lead children ages three and older through a variety of dance classes such as ballet, jazz, hip hop, and many more

$60 $30

View Deal

10 or 20 Classes at Easton Yoga Center (Up to 62% Off)

Easton Yoga Center

Easton

Yoga instructors provide students with individual attention during classes for all skill levels

$120 $49

View Deal

One, Three, or Six-Month Unlimited Woman's Fitness Membership to Lauzon Mixed Martial Arts (Up to 63% Off)

Lauzon Mixed Martial Arts

Easton

Women's kickboxing, boot-camp, and TRX suspension classes at co-ed gym

$129 $59

View Deal

1 or 2 Months of Kids' Dance Classes at In the Wings Academy of Dance (Up to 71% Off). Four Options Available.

In the Wings Academy of Dance

Easton

Kids learn tap, ballet, jazz, lyrical, and hip-hop dance techniques while developing self-esteem and friendships

$50 $15

View Deal

Two or Four 30-Minute Private Piano Lessons with Jack Colombo (Up to 55% Off)

Jack Colombo

The Stedfast School of Music and Arts LLC

A pianist for groups including The Drifters and Al Jardine of The Beach Boys teaches students of all ages in styles such as jazz and blues

$55 $25

View Deal

$18 for a Round of Mini Golf for Four at Golf Country ($32 Value)

Golf Country

Multiple Locations

18-hole mini layouts surrounded by flower beds, trees, and water features challenge players to produce their best putts

$32 $18

View Deal

Basic Firearm-Safety Training with Certification at MAGPRO Inc (Up to 55% Off)

MAGPRO Inc

Multiple Locations

Four-hour class includes firearm-handling exercises, complete review of state and federal firearm laws, and a Massachusetts certification

$95 $45

View Deal

$20 for $40 Toward Mini Golf, Batting Cages, and Buckets of Driving-Range Balls at Stix Fun Center

Stix Fun Center

North Attleborough

Newly renovated facility, owned by a former PGA pro, features batting cages, a driving range, and a mini golf course

$10 $5

View Deal

Three 5-Minute Haunted Zombie Theme Games for Two or Four at BattlegroundZ Paintball (50% Off)

BattlegroundZ Paintball

Attleboro

Teams of paintballers load up included markers for a night of zombie blasting, traversing spooky terrain packed with undead hordes

$40 $20

View Deal

Select Local Merchants

In his first design for 5 Wits, Mathew DuPlessie channeled the fedora-wearing, whip-cracking swagger of Indiana Jones. Called Tomb, this interactive entertainment experience threw its participants into ancient Egypt to solve riddles and clues from a supernatural pharaoh. Since then, DuPlessie, a graduate of MIT and Harvard Business School, has opened up two new adventures that combine the immersive special effects of a Hollywood movie with the interactive role-play of a video game. "It's hands-on entertainment," the former designer for Disney World and Universal Studios told the Patriot Ledger, "that forces people to get off their rear end."

Thus far, all of his adventures have worked to immerse the mind and the senses?the Shakespearean origins of the company's name. Taken from Much Ado About Nothing, "five wits" refers to the Bard's nod to memory, imagination, fantasy, common sense, and estimation. Though the scenarios are meant to thrill and challenge players, none are meant to frighten, nor are they designed to be beyond the reach of those with average physical ability and psychic powers.

202 Patriot Place
Foxboro,
MA
US

City Golf's managing owner and head golf professional, Gary Parker, brings a Class A PGA certification and more than two decades of teaching experience to City Golf, earning him Boston magazine's Best Golf Pro in 2007. Gary and his team of PGA-certified aces preside over year-round golfing activities inside City Golf Boston's studios and their modern golf-training facilities, including a brand new downtown Boston location. Pros tailor instruction to individuals during lessons to help straighten out swings with the assistance of Dartfish video swing analysis, which reveals every ill-timed motion, errant clubface position, and argyle-clad poltergeist affecting each shot. A virtual-reality simulator recreates the environments of more than 30 legendary courses, and a 280-square-foot putting green challengers players' ability to read breaking greens.

2250 Providence Hwy.
Walpole,
MA
US

Jump Trax's menagerie of inflatables plays host to kids of all ages for parties and open-play sessions. Sock-footed youngsters can explore two climate-controlled arenas filled with bounceable attractions, such as Spongebob’s pineapple house and a prehistoric obstacle course overseen by a tyrannosaurus rex. Other activities abound, such as tyke-sized push cars, a slide shaped like the Batmobile, or an inflatable Scooby Doo Mystery Machine. To prevent the inflatables from becoming vitamin D deficient, Jump Trax's location is used for block parties, barbecues, and birthday parties. Their menu consists of pizza and sodas, as well as goodie bags. Check out their FAQ for more info.

1245 General Edwards Hwy
Sharon,
MA
US

Imagine Lifestyles equips its customers with the finer things in life, from chauffeured rides in Rolls-Royces to month-long stays in beachfront properties. The comprehensive menu of rentals includes exotic cars from Bentley and Lamborghini as well as luxury condos and mansions dotted along the sun-drenched sands of Miami. Personal crews transport passengers in comfort aboard charter aircrafts and yachts, and chauffeur services cater to customers’ needs, ferrying them to and from business meetings or to and from 7/11 to make a good impression on the new night manager.

1 Patriot Place
Foxborough,
MA
US

Spanning 10 acres, the fall-themed fun at Ken's Korny Corn Maze is more than just 2.5 miles of mazes to explore. A whole host of activities aims to keep the entire family entertained, whether playing a game of checkers made with gourds for pieces, or taking on a round of mini-golf against a resident scarecrow. Open Friday through Sunday for the fall season, brave visitors are also invited to bring along or rent a flashlight to explore the maze after dark.

39 Miller St
Norfolk,
MA
US

As the first-ever college football game played at Gillette Stadium, home of the New England Patriots, this game between the University of Massachusetts Minutemen and rival New Hampshire Wildcats promises to be a special clash, as both teams jostle for position in the CAA standings. Lead by senior quarterback Kyle Havens, UMass looks to stay atop the conference, while their Granite State gridiron foes hope to ride their stout, interception-hungry defense to an upset victory. Witness the next gridiron chapter in this traditional border battle between bitter enemies, a historic rivalry ever since New Hampshire’s J.D. Salinger recovered Massachusetts-born Jack Kerouac’s fumble in the 1941 Metaphor Bowl.

1 Patriot Place
Foxborough,
MA
US

Groupon Guide