Health & Fitness in Norfolk


Round of Golf and a Cart for Two or Four People on a Weekday or Weekend at River Wilds Golf Club (Up to 50% Off)

River Wilds Golf Club

Blair

Players swing from an elevated tee on the signature, par 3 14th hole, which has hazards to the right and behind the hole

$68 $34

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18 Holes of Golf for Two Including Cart on a Weekday or Weekend at Elkhorn Valley Golf Club (50% Off)

Elkhorn Valley Golf Club

Elkhorn Valley Golf Club

Stunning 9-hole course challenges golfers to play it twice and hit balls over glassy pools of water and waving grass traps

$70 $35

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Five Dance-Fitness Classes at Ruby Blue Dance Studio (75% Off)

Ruby Blue Dance Studio

Bennington

From the merchant: Upbeat and fun 60-minute Zumba class! You can burn up to 1,000 calories in one class. Class held on Thursdays at 6:45.

$40 $10

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$39 for 6 Infrared-Sauna Sessions at Bellissimo Day Salon & Spa ($90 Value)

Bellissimo Salon Spa

Elkhorn

Sauna sessions relax muscles, boost metabolic burn, and ease pain with dry infrared heat

$90 $39

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Four Weeks of Unlimited Strength and Conditioning Classes from American School-Karate and Judo (65% Off)

American School Of Karate & Judo

Elkhorn

Cage Fitness combines high-intensity interval training with MMA to provide an exciting and challenging workout

$75 $26

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$49 for Dental Package with Exam, Cleaning, and X-rays for One at Shadow Ridge Dental ($302 Value)

Shadow Ridge Dental

Shadow Ridge Dental

Exams and digital x-rays screen for oral cancer, gum disease, and tooth decay, and cleanings eradicate plaque and tartar

$302 $49

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

Fight 2 Fitness

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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One or Two Adult Tickets to the Claussen-Leahy Run & Walk on Saturday, April 25 (Up to 67% Off)

University of Nebraska Omaha

Stinson Park at Aksarben Village

Tickets grant access to a 10K & 5K race, 2K walk or elders’ walk; entry includes t-shirt and time chip for 10K & 5K

$45 $17

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Prescription Eyeglasses at Pearle Vision. Three Options Available.

Pearle Vision

Multiple Locations

Glasses from brands such as Anne Klein, DKNY, and Versace with standard lenses or digital, high-definition progressive lenses

$300 $50

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5 or 10 Yoga, Pilates, Barre, Tai Chi, or Other Floor Classes at Legacy Pilates, Yoga & More (Up to 70% Off)

Legacy Pilates, Yoga & More

Legacy Pilates, Yoga & More

Muscles flex and stretch while heart rates rise during yoga, barre, pilates, and tai chi classes

$75 $25

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9 or 18 Holes of Golf for Two or Four with Range Balls at Milt’s Golf Center (Up to 50% Off)

Milt's Golf Center

Milt's Golf Center

Tree-lined fairways unfurl around a lake at an executive nine-hole course

$28 $14

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$189 for 2015 VIP Pass to Tiburon Golf Club with VIP Clinics and Champion Pro-Series Club ($725 Value)

Champion Golf

Tiburon Golf Club

Passes include five games at a historic golf course along with clinics and a complimentary Champion Pro-Series Hybrid golf club

$725 $189

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5 Martial Arts Classes or One Month of Classes with Uniform at American School of Karate & Judo (Up to 60% Off)

American School Of Karate and Judo at Harvey Oaks

Harvey Oaks

Instructors teach tae kwon do–based martial arts in noncombat classes that emphasize control and discipline

$25 $10

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$89 for Body-Wrap, Eight Lipoburn Injections, and Consultation at Breakthrough Medical Weight Loss Omaha ($332 Value)

Breakthrough Medical Weight Loss Omaha

Breakthrough Medical Weight Loss

After consulting with a staff member, tighten skin with botanical body wraps; lipoburn vitamin B12 MIC injections aim to boost energy

$332 $89

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$15 for $30 Worth of Health-and-Fitness Supplements at Complete Nutrition

Complete Nutrition

Multiple Locations

Supplements can aid weight loss, fitness regimens, and overall health

$30 $15

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Three or Five Barre-Fitness Classes at The Barre Code Omaha- Dundee (Up to 48% Off)

The Barre Code Omaha- Dundee

Dundee: The Barre Code

Sweat, strengthen, and restore with Barre workouts combining cardio, flexibility, and muscle-building designed for inner and outer strength

$60 $33

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4 or 12 Weeks of Cardio Kickboxing Classes at Sempai Judo Academy (51% Off)

Sempai Judo Academy

Omaha

Trained instructors help students improve their stamina and burn calories during cardio-centered kickboxing classes

$133 $65

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$53 for $150 Groupon — Fit2acore

Fit2acore

Omaha

From the merchant: 10 TRX classes

$150 $53

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$39 of Four Weeks of Unlimited Boot-Camp Classes at Edge Body Boot Camp ($99 Value)

Edge Body Boot Camp

Omaha

Certified trainers lead people of all fitness levels through boot-camp classes with resistance, flexibility, core, and cardio exercises

$99 $39

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Acupuncture or Weight Loss at 4 Paths Acupuncture & Chinese Medicine (Up to 65% Off). Four Options Available.

4 Paths Acupuncture & Chinese Medicine

Benson Gardens

Acupuncture may help alleviate headaches and chronic pain as well as stimulate weight loss

$75 $30

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$29 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

Linden Place

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$149 $29

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$69 for $125 Toward Wellness Services at Essential Therapies of Omaha

Essential Therapies of Omaha

Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $69

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Exam-Package at Functional Performance Chiropractic and Wellness (Up to 76% Off). Three Options Available.

Functional Performance Chiropractic and Wellness

Functional Performance Chiropractic and Wellness

Chiropractic adjustment aims to relieve pain and improve physical function with spinal manipulation

$150 $55

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$249 for Four Lipo-Light Body Contouring Treatments at Triba Health and Wellness Clinic ($1,000 Value)

Triba Health and Wellness Clinic

Prairie Lane

Light and heat from a noninvasive LED system helps to slim inches from the waistline, back, hips, or stomach with no downtime

$1,000 $249

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$99 for a Weight-Loss Package with Metabolic and Body Composition Testing and Diet Plans at Optimum Fitness ($199 Value)

Optimum Fitness

Omaha

Metabolic and body-composition testing help determine custom diet plans to help clients lose weight

$199 $99

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$39 for a One-Month Trial Membership to Geary's Kempo Karate (Omaha, NE) ($100 Value)

Geary's Kempo Karate (Omaha, NE)

South Central Omaha

Having achieved the highest level of black belt, Christopher Geary schools students in kenpo karate at his own facility

$100 $39

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$38 for $85 Worth of Services at Hunsberger Counseling

Hunsberger Counseling

Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$85 $38

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$100 for a Chiropractic Package with Adjustments at Bacome Chiropractic LLC ($255 Value)

Bacome Chiropractic LLC

Omaha

Chiropractor examines the condition of spinal vertebrae before realigning them with adjustments and traction table sessions

$255 $100

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Omaha

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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$75 for $250 Towards Prescription Glasses Valued at $500 or More at Legacy Eyecare

Legacy Eyecare

Legacy Eyecare

Pick out a new pair of prescription glasses from brands such as Fendi, Gucci, Prada, and more

$250 $75

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$94.50 for Assessment, Massage, and Fitness Classes at Real Results Fitness and Health ($189 Value)

Real Results Fitness and Health

Real Results Fitness and Health

National Academy of Sports Medcine–certified personal trainer Dan Wells schedules 50-minute group fitness classes throughout the week

$189 $94.50

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$19 for Two Weeks of Boxing and Kickboxing Classes with Hand Wraps at Title Boxing Club ($57 Value)

TITLE Boxing Club

Title Boxing Club

One-hour boxing and kickboxing classes cover hooks, jabs, and kicks and incorporate yoga stretches; hand wraps included

$57 $19

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (50% Off)

The LASIK Vision Institute

The LASIK Vision Institute

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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$99 for Four Teeth-Whitening Treatments from SmileLabs of Omaha ($396 Value)

SmileLabs of Omaha

West Omaha

Technicians coat teeth in a hydrogen peroxide gel and accelerate the whitening process with an LED lamp

$396 $99

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Three, Five, or Seven 60-Minute Personal-Training Sessions at Brian Lawson Fitness (Up to 76% Off)

Brian Lawson Fitness

South Central Omaha

Brian Lawson thinks everyone has potential and helps them achieve it with his strength, weight-loss, and athletic personal-training sessions

$165 $52

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$29 for Two Needle-Free Acupuncture Treatments at Schmidt Chiropractic & Acupuncture, P.C. ($80 Value)

Schmidt Chiropractic & Acupuncture, P.C.

Schmidt Chiropractic & Acupuncture, P.c.

During needle-free treatments, a pen-like device presses acupressure points to suppress maladies such as anxiety, insomnia, or overeating

$80 $29

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$25 for a Chiropractic Exam, Consultation, and Adjustment at Kunz Chiropractic ($235 Value)

Kunz Chiropractic

West Omaha

Seasoned chiropractor examines patients and administers an adjustment that can treat ailments such as headaches, allergies, and chronic pain

$235 $25

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Four Weeks of Unlimited Yoga Classes at Soul Elevations (79% Off)

Soul Elevations

Omaha

Yoga classes for all levels, including beginners, create a sacred space for the mind, body, and spirit

$120 $25

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One Month of Classes or Eight Weeks of Classes for One or Four People at 9Round (Up to 66% Off)

9Round - Omaha

9Round

There are no class times for these 30-minute classes; instead, students of all levels arrive & complete 9 kickboxing stations with a trainer

$80 $29

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One or Three Months of Unlimited Adult Aikido Classes at Aikido Shuurin Dojo (Up to 55% Off)

Aikido Shuurin Dojo

Multiple Locations

Instructors show students how to turn attackers’ momentum against them through graceful redirection and deft evasive movements

$50 $25

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60-Minute Academic Underachievement Counseling Session at Life Enrichment Services (44% Off)

Life Enrichment Services

Omaha

Academic underachievement is an important issue that your student can deal with before the problems get too far.

$70 $39

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$39 for One Month of Unlimited Kisado Kickboxing Classes with Gloves at Tiger Rock Academy ($124 Value)

Tiger Rock Academy

Tiger Rock Academy - Omaha

With ancient discipline and modern sports-science techniques, kickboxing fitness classes use intense interval training to burn calories

$124 $39

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One or Two Golf-Swing Lessons and a Physical-Therapy Consultation at Total Rehab PC Golf Program (Up to 70% Off)

Total Rehab PC Golf Program

Total Rehab PC

Golf-swing analysis and physical-therapy consultation work in tandem to build an effective swing that’s optimized to help avoid injuries

$250 $79

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$65 for a Chiropractic Consultation and 5 Decompression Treatments at Natural Spinal Solutions ($365 Value)

Natural Spinal Solutions

Natural Spinal Solutions

Chiropractor pinpoints pain and gently extends the spine to remove pressure from discs

$365 $65

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Three 60-Minute Fit Infrared Body Wraps at Daytona Tan ($179 Value)

Daytona Tan

Daytona Tan

Infrared body wraps may burn calories, whittle waists, improve skin tone, and alleviate joint and muscle pain

$179 $69

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60-Minute Body Wrap from Touch Therapy by Jennifer (50% Off)

Touch Therapy By Jennifer

Touch Therapy By Jennifer

Professional touch therapist uses relaxation and simple touch to bring on happy vibes and positivity

$80 $40

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$35 for Chiropractic Package with an Exam and One 60-Minute Massage at Steskal Chiropractic ($410 Value)

Steskal Chiropractic

Steskal Chiropractic

A chiropractor examines the client’s spine, posture, and nervous system; a massage therapist kneads away knots and tension

$410 $35

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$89 for a Dental Checkup with Teeth-Whitening Trays at Northwest Dental Associates P.C. ($373 Value)

Northwest Dental Associates

Northwest Dental Associates PC

Dentists examine teeth, using x-rays to detect hidden problems; teeth-whitening trays brighten smiles several shades

$373 $89

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$15 for a Four-Week Fitness-Class Package with Body Assessment and Weekly Check-Ins at Kosama ($119 Value)

Kosama

Kosama

Unlimited boot-camp classes and weekly check-ins with a trainer help members stay abreast of their fitness goals

$119 $15

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$25 for $100 Worth of Martial-Arts Lessons — Moy Yat Ving Tsun (Wing Chun) Kung Fu

Moy Yat Ving Tsun Kung Fu Of Omaha

Omaha

From the merchant: One month of training in authentic, traditional, unmodified Ving Tsun (Wing Chun) kung fu with a school t-shirt.

$100 $25

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Two- or Six-Week Nutritional Program at Eat Well Nutrition & Wellness, Inc. (Up to 62% Off)

Eat Well Nutrition & Wellness, Inc.

Omaha

Nutrition specialists help clients make healthy decisions with personalized dietary plans

$165 $69

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One or Two Months of Fitness Boot-Camp Classes from The Fat Trainer (Up to 74% Off)

The Fat Trainer

Elmwood Park

A certified trainer leads group boot-camp workouts in the mornings or evenings three days a week

$150 $49

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$12 for $20 Worth of Supplements at Jane's Health Market

Jane's Health Market

Benson

Shop open since 1993 offers wide variety of supplements, such as blood pressure pills, pure green coffee beans, and saffron extract

$20 $12

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One, Three, or Six Acupuncture Treatments at West Maple Chiropractic & Wellness (Up to 74% Off)

West Maple Chiropractic & Wellness

Omaha

Acupuncturist inserts thin needles into specific points in the body to help address ailments such as headaches, allergies, and pain

$115 $35

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10 Bikram Yoga Classes at Bikram Yoga Nebraska (65% Off)

Bikram Yoga Nebraska

Bikram Yoga Nebraska

A heated and humid studio keeps muscles limber as you move through 26 poses and 2 breathing exercises that relieve injuries and purge toxins

$110 $39

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Two-Visit Chiropractic Package with Optional Physiotherapy at Chiropractic Wellness Center (Up to 92% Off)

Chiropractic Wellness Center

South Central Omaha

Back-pain sufferers receive relief from chiropractic visits that include an exam, adjustments, and optional physiotherapy

$295 $25

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10 Drop-In Classes or One Month of Unlimited Classes at Omaha Kettlebell (Up to 78% Off)

Omaha Kettlebell

Omaha Kettlebell

Personal trainers and instructors incorporate kettlebells, free weights, and bodyweight exercises to provide total-body workouts

$150 $35

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One Month of Fit-Camp Sessions, or Three Personal-Training Sessions at Ultimate Body Experience (Up to 80% Off)

Ultimate Body Experience

Ultimate Body Experience

Fit Camp sessions comprise 60 minutes of intense weightlifting, core strengthening, body-weight exercises, flexibility training, and cardio

$145 $49

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10 Personal-Training Sessions from Train Forward (50% Off)

Train Forward

Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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A Reiki Treatment at Angelic Touch Healing (45% Off)

Angelic Touch Healing

Omaha

From the merchant: Usui Reiki Master uses gentle touch to ease physical tension, quell negative emotions, and promote clarity of mind

$75 $41

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Month of Fit Camp or Three Personal-Training Sessions at IThinkFit Gym (Up to 80% Off)

IThinkFit Gym

West Omaha

One on one or during boot camps, certified instructors help clients achieve their fitness goals with exercise and nutrition guidance

$250 $49

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Cardio Kickboxing or Interval Training at Omaha Blue Waves Martial Arts (59% Off). Two Options Available.

Omaha Blue Waves Martial Arts and Fitness

Omaha Blue Waves Martial Arts and Fitness

Certified fitness instructors lead exercisers through intense but fun cardio-kickboxing classes or muscle-confusing interval training

$70 $29

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$20 for One Acupuncture Session at Hauser Chiropractic & Acupuncture ($60 Value)

Hauser Chiropractic & Acupuncture

Omaha

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$60 $20

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5 or 10 Yoga Classes at Yogamed (Up to 62% Off)

Yogamed

Yogamed

45 weekly classes offering Hot, Beginners, Restorative, Kids and Flow yoga as well as Pilates; ample parking and showers

$65 $25

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Personal Training or Group Fitness Classes at Body Masters, Inc. (Up to 69% Off). Four Options Available.

Body Masters, Inc.

South Central Omaha

Devise your own workout with a personal trainer, or participate in a variety of group fitness classes and boot camps

$135 $45

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20 or 30 Days of Personal Training for Two from Great Vibrations (88% Off)

Great Vibrations

Omaha

Vibration machines contract muscles to quickly burn calories

$158.66 $20

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10 or 20 Kickboxing or Yoga Classes at Champion Sport Karate in Papillion (Up to 50% Off)

Champion Sport Karate

Papillion Second II

Fists & feet fly during kickboxing sessions that adjust workout pace to guests’ fitness levels while Vinyasa yoga poses bolster balance

$45 $25

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Cheerleading or Tumbling Classes or Unlimited Gym Access at Exceptional Athletics Nebraska (Up to 69% Off)

Exceptional Athletics Nebraska

Exceptional Athletics Nebraska

Ages 4–18 learn how to cheer or tumble, or make use of a partial spring floor and mats for unlimited practice

$130 $44

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Two, Four, or Six Needle or Needle Free Acupuncture Sessions at Franck Chiropractic (Up to 85% Off)

Franck Chiropractic

Franck Chiropractic

Acupuncture methods, needles and needle free, clear energy pathways to address a range of issues, such as anxiety or chronic pain

$230 $39

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$59 for Four-Week On Ramp Introductory Crossfit Program at Unrelenting CrossFit ($200 Value)

Unrelenting CrossFit

Papillion

Strength and conditioning program that aims to deliver fitness that is broad, general, and inclusive

$200 $59

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Two, Four, or Six 60-Minute Personal-Training Sessions at Fit4Lincoln (Up to 74% Off)

Fit4Lincoln

Woods Park

Knowledgeable personal trainers cover nutrition, strength, and speed and agility training in one-on-one sessions

$100 $29

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5 or 10 Zumba Cardio Sessions from Zumba With Brenda L (Up to 62% Off)

Zumba With Brenda L

Zumba With Brenda L

Exercisers move to upbeat international tunes during energizing Zumba cardio sessions

$25 $11

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6 or 12 Wrestling Classes at Cornhusker Wrestling Club (Up to 79% Off)

Cornhusker Wrestling Club

Lincoln

Former Division-I wrestlers and high-school state placers teach students honor, self-control, and competitive wrestling techniques

$90 $24

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Lincoln

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

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It Works! Body Wraps at Breakthrough Medical Weight Loss (Up to 73% Off). Three Options Available.

Breakthrough Medical Weight Loss

Breakthrough Medical Weight Loss-Lincoln

Detoxifying It Works! body wraps reduce cellulite and firm skin; injections use vitamin B12 to boost energy and amino acids to burn fat

$103 $39

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$50 for $100 Groupon — Lincoln Mma

Lincoln Mma

Lincoln

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Five, Ten, or Month of Unlimited Indoor-Cycling Classes at PowerCycle Studio (Up to 54% Off)

PowerCycle Studio

Lincoln

Motivational music plays as instructors lead classes through drill-based cycling workouts

$65 $39

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Select Local Merchants

Established: 2014 Reservations/Appointments: Required Handicap Accessible: No Staff Size: 1 person Parking: Parking lot Most popular service: Integrated Massage and Reiki Session Pro Tip: My goal is to create a strategy for you to feel less stressed and have more energy for your life.
1019 Boston Post Road (rte 20)
Marlborough,
MA
US
The Bluffs Golf Course plots a 6,684-yard path through groves of trees and around waterways for a challenging 18-hole layout. A session at the onsite driving range prepares swings and sleep-deprived 9-irons in time for the upcoming pin-hunting odyssey, where water comes in play on five of the first six holes. Duffers can redeem a disappointing round at the 18th hole, a 570-yard behemoth that entices aggressive, satisfying drives and lacks the aquatic hazards that temper bold play on prior holes. A relatively difficult course when played from the tips, the course offers four color-designated tee options to cater to players of all handicaps as well as those with an irrational allegiance to red. Course at a Glance: 18-hole, par 72 course Length of 6,684 yards from the farthest tees Course rating of 72.5 from the farthest tees Slope rating of 128 from the farthest tees Four tee options
2021 E Main St
Vermillion,
SD
US
Featuring professional staff members, an impeccably maintained course, and true-rolling greens arranged according to the position of 18 miniature meteor craters, The Ridge offers a golf experience for clubbers both skilled and woefully handicapped. A full round of evasive holes ($25 weekdays, $27 weekends) tantalizes cleek caressers and promises more excitement than a ruptured appendix. A golf-cart rental ($15) and a medium bag of range balls ($5) are included in the package, as well as a caged self-loathing that, according to The Ridge’s policies, can be unleashed upon any golfer who putts an eagle.
2595 Ridge Rd
Sioux Center,
IA
US
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
1551 Indian Hills Drive
Sioux City,
IA
US
Until the mid '90s, a ball hit at River Wilds Golf Club could travel thousands of yards?that is, if it happened to fall into a cockpit at the adjacent Blair Airport. But then the airport moved away, and the course, originally opened in 1944 as a private club, expanded from 9 to 18 holes and became public. The tarmac hazards are no longer there, but the course still challenges players with trees, bunkers, and a meandering creek. The par 72 championship course spreads to a full length of 6,562 yards from the back tees, with an additional two sets to accommodate all skill levels. To ready themselves for this challenge, players can practice on a range with an 80-yard tee line, the longest in both Nebraska and Iowa. The natural grass tee boxes are rotated daily to keep the sod fresh and prevent emotional attachment with any particular divot. Course at a Glance: * 18-hole, par 72 course * Total length of 6,562 yards from the back tees * Three sets of tees per hole
14002 US Highway 75
Blair,
NE
US
We have been in service since 1998 and have a wide variety of beds and booths to fit any persons demands and afordable prices to fit any persons budget we will make a special tanning package just to fit your needs if you cant decide on one of our already outstanding deals.
1135 E 19th St
Fremont,
NE
US
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