Health & Fitness in Norfolk

18 Holes of Golf for Two Including Cart Rental at River Wilds Golf Club (Up to 50% Off)

River Wilds Golf Club

Blair

Players swing from an elevated tee on the signature, par 3 14th hole, which has hazards to the right and behind the hole

$68 $34

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18 Holes of Golf for Two Including Cart on a Weekday or Weekend at Elkhorn Valley Golf Club (50% Off)

Elkhorn Valley Golf Club

Hooper

Stunning 9-hole course challenges golfers to play it twice and hit balls over glassy pools of water and waving grass traps

$70 $35

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Jingle Bell 5K for One or Two on December 7 or 14 to Support Arthritis Foundation of Nebraska (Up to 50% Off)

Arthritis Foundation of Nebraska

Multiple Locations

5K event gets folks together to raise money to help understand and cure juvenile arthritis

$35 $18

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$39 for 6 Infrared-Sauna Sessions at Bellissimo Day Salon & Spa ($90 Value)

Bellissimo Salon Spa

Elkhorn

Sauna sessions relax muscles, boost metabolic burn, and ease pain with dry infrared heat

$90 $39

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Four Weeks of Unlimited Strength and Conditioning Classes from American School-Karate and Judo (65% Off)

American School Of Karate & Judo

Elkhorn

Cage Fitness combines high-intensity interval training with MMA to provide an exciting and challenging workout

$75 $26

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$49 for Dental Package with Exam, Cleaning, and X-rays for One at Shadow Ridge Dental ($302 Value)

Shadow Ridge Dental

Elkhorn

Exams and digital x-rays screen for oral cancer, gum disease, and tooth decay, and cleanings eradicate plaque and tartar

$302 $49

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$99 for Three Massages with Consultation at Young Chiropractic & Rehabilitation Center ($465 Value)

Young Chiropractic & Rehabilitation Center

La Vista

Doctor of Chiropractic consults with clients about health issues before kneading away pain and tension with Swedish or deep tissue strokes

$155 $33

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$44 for Four Children's Swimming Lessons at Aqua-Tots ($95 Value)

Aqua-Tots

Northwest Omaha

Children as young as 6 months learn water survival skills in 30-minute small-group classes

$95 $44

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$15 for a Four-Week Fitness-Class Package with Body Assessment and Weekly Check-Ins at Kosama ($119 Value)

Kosama

Multiple Locations

Unlimited boot-camp classes and weekly check-ins with a trainer help members stay abreast of their fitness goals

$119 $15

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$89 for a Four-Week Weight-Loss Program at Physicians Weight Loss Centers ($499 Value)

Physicians Weight Loss Center Omaha

Prairie Lane

The physician-directed program combines counseling with vitamin and mineral supplements to help clients melt away inches

$499 $89

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4 or 12 Weeks of Cardio Kickboxing Classes at Sempai Judo Academy (61% Off)

Sempai Judo Academy

Omaha

Trained instructors help students improve their stamina and burn calories during cardio-centered kickboxing classes

$133 $52

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$30 for an Eye Exam ($45 Value) and $200 Toward Eyewear at Stanton Optical ($245 Value)

Stanton Optical

Central Omaha

More than 3,000 prescription glasses and sunglasses from brands such as Armani, Coach, and Nike

$245 $30

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Three 60-Minute Fit Infrared Body Wraps at Daytona Tan ($179 Value)

Daytona Tan

Hillsborough

Infrared body wraps may burn calories, whittle waists, improve skin tone, and alleviate joint and muscle pain

$179 $59

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One or Two Golf-Swing Lessons and a Physical-Therapy Consultation at Total Rehab PC Golf Program (Up to 74% Off)

Total Rehab PC Golf Program

Omaha

Golf-swing analysis and physical-therapy consultation work in tandem to build an effective swing that's optimized to help avoid injuries

$250 $64

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Acupuncture or Weight Loss at 4 Paths Acupuncture & Chinese Medicine (Up to 65% Off). Four Options Available.

4 Paths Acupuncture & Chinese Medicine

Benson Gardens

Acupuncture may help alleviate headaches and chronic pain as well as stimulate weight loss

$75 $30

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$25 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

Linden Place

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$149 $25

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One-Month Gym Membership for One or Two at Koko FitClub (Up to 90% Off)

Koko FitClub Omaha

Omaha

Computerized equipment and personal-training software help clients reach their fitness goals in shortened exercise sessions

$198 $21

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$182 for $405 Worth of Services at Smith and Esch Fitness Systems

Smith & Esch Fitness Systems

West Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$405 $182

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$69 for $125 Toward Wellness Services at Essential Therapies of Omaha

Essential Therapies of Omaha

Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $69

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$249 for Four Lipo-Light Body Contouring Treatments at Triba Health and Wellness Clinic ($1,000 Value)

Triba Health and Wellness Clinic

Prairie Lane

Light and heat from a noninvasive LED system helps to slim inches from the waistline, back, hips, or stomach with no downtime

$1,000 $249

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$99 for a Weight-Loss Package with Metabolic and Body Composition Testing and Diet Plans at Optimum Fitness ($199 Value)

Optimum Fitness

Omaha

Metabolic and body-composition testing help determine custom diet plans to help clients lose weight

$199 $99

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$339 for Six Lipo Light Laser Treatments with Nutritional Consultation at Fusion Wellness ($1,550 Value)

Fusion Wellness

La Vista

Noninvasive treatment targets a specific body area using a laser designed to liquefy fat in 30 minutes

$1,550 $339

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$39 for a One-Month Trial Membership to Geary's Kempo Karate (Omaha, NE) ($100 Value)

Geary's Kempo Karate (Omaha, NE)

South Central Omaha

Having achieved the highest level of black belt, Christopher Geary schools students in kenpo karate at his own facility

$100 $39

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$75 for Three Acupuncture Treatments at Spring Ridge Chiropractic and Acupuncture ($195 Value)

Spring Ridge Chiropractic and Acupuncture

Elkhorn

Super thin, hygienic needles trigger physiological processes that can ease chronic pain, migraines, and sports strain

$195 $75

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$38 for $85 Worth of Services at Hunsberger Counseling

Hunsberger Counseling

Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$85 $38

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$100 for a Chiropractic Package with Adjustments at Bacome Chiropractic LLC ($255 Value)

Bacome Chiropractic LLC

Omaha

Chiropractor examines the condition of spinal vertebrae before realigning them with adjustments and traction table sessions

$255 $100

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$39 for One Month of Unlimited Kisado Kickboxing Classes with Gloves at Tiger Rock Academy ($124 Value)

Tiger Rock Academy

Multiple Locations

With ancient discipline and modern sports-science techniques, kickboxing fitness classes use intense interval training to burn calories

$124 $39

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12 or 24 Kickboxing Lessons at American School of Karate & Judo (Up to 77% Off)

American School of Karate & Judo

Omaha

Instructors teach tae kwon do–based martial arts in noncombat classes that emphasize control and discipline

$75 $19

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One or Three Months of Unlimited Yoga Classes at Omaha Yoga School (Up to 52% Off)

Omaha Yoga School

Downtown

Focus your mind in a range of yoga classes, such as Mind/Body Melt designed to let go of tension, or Vinyasa Flow which challenges muscles

$89 $45

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$35 for Chiropractic Package with an Exam and One 60-Minute Massage at Steskal Chiropractic ($410 Value)

Steskal Chiropractic

North West Omaha

A chiropractor examines the client’s spine, posture, and nervous system; a massage therapist kneads away knots and tension

$410 $35

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$77 for Assessment, Massage, and Fitness Classes at Real Results Fitness and Health ($189 Value)

Real Results Fitness and Health

Millard

National Academy of Sports Medcine–certified personal trainer Dan Wells schedules 50-minute group fitness classes throughout the week

$189 $77

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$75 for $250 Towards Prescription Glasses Valued at $500 or More at Legacy Eyecare

Legacy Eyecare

West Omaha

Pick out a new pair of prescription glasses from brands such as Fendi, Gucci, Prada, and more

$250 $75

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (50% Off)

The LASIK Vision Institute

Central Omaha

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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5 or 10 Workouts at Health & Performance Personal Training (Up to 64% Off)

Health & Performance Personal Training

Multiple Locations

Work with a personal trainer to build strength and tone muscles

$225 $88

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$19 for Two Weeks of Boxing and Kickboxing Classes with Hand Wraps at Title Boxing Club ($57 Value)

TITLE Boxing Club

Omaha

One-hour boxing and kickboxing classes cover hooks, jabs, and kicks and incorporate yoga stretches; hand wraps included

$57 $19

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Two, Four, or Six iLipo Treatments or One Year of Treatments at Breakthrough Medical Weight Loss (Up to 88% Off)

Breakthrough Medical Weight Loss

West Omaha

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$433 $50

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$99 for Four Teeth-Whitening Treatments from SmileLabs of Omaha ($396 Value)

SmileLabs of Omaha

West Omaha

Technicians coat teeth in a hydrogen peroxide gel and accelerate the whitening process with an LED lamp

$396 $99

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Three, Five, or Seven 60-Minute Personal-Training Sessions at Brian Lawson Fitness (Up to 76% Off)

Brian Lawson Fitness

South Central Omaha

Brian Lawson thinks everyone has potential and helps them achieve it with his strength, weight-loss, and athletic personal-training sessions

$165 $52

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$29 for Two Needle-Free Acupuncture Treatments at Schmidt Chiropractic & Acupuncture, P.C. ($80 Value)

Schmidt Chiropractic & Acupuncture, P.C.

West Omaha

During needle-free treatments, a pen-like device presses acupressure points to suppress maladies such as anxiety, insomnia, or overeating

$80 $29

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$65 for a Chiropractic Consultation and 5 Decompression Treatments at Natural Spinal Solutions ($365 Value)

Natural Spinal Solutions

North West Omaha

Chiropractor pinpoints pain and gently extends the spine to remove pressure from discs

$365 $65

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$25 for a Chiropractic Exam, Consultation, and Adjustment at Kunz Chiropractic ($235 Value)

Kunz Chiropractic

West Omaha

Seasoned chiropractor examines patients and administers an adjustment that can treat ailments such as headaches, allergies, and chronic pain

$235 $25

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Four Weeks of Unlimited Yoga Classes at Soul Elevations (79% Off)

Soul Elevations

Omaha

Yoga classes for all levels, including beginners, create a sacred space for the mind, body, and spirit

$120 $25

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One or Three Months of Unlimited Adult Aikido Classes at Aikido Shuurin Dojo (Up to 55% Off)

Aikido Shuurin Dojo

Multiple Locations

Instructors show students how to turn attackers’ momentum against them through graceful redirection and deft evasive movements

$50 $25

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60-Minute Academic Underachievement Counseling Session at Life Enrichment Services (44% Off)

Life Enrichment Services

Omaha

Academic underachievement is an important issue that your student can deal with before the problems get too far.

$70 $39

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$89 for a Dental Checkup with Teeth-Whitening Trays at Northwest Dental Associates P.C. ($373 Value)

Northwest Dental Associates P.C.

Omaha

Dentists examine teeth, using x-rays to detect hidden problems; teeth-whitening trays brighten smiles several shades

$373 $89

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$25 for $100 Worth of Martial-Arts Lessons — Moy Yat Ving Tsun (Wing Chun) Kung Fu

Moy Yat Ving Tsun Kung Fu Of Omaha

Omaha

From the merchant: One month of training in authentic, traditional, unmodified Ving Tsun (Wing Chun) kung fu with a school t-shirt.

$100 $25

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Two- or Six-Week Nutritional Program at Eat Well Nutrition & Wellness, Inc. (Up to 62% Off)

Eat Well Nutrition & Wellness, Inc.

Omaha

Nutrition specialists help clients make healthy decisions with personalized dietary plans

$165 $69

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One or Two Months of Fitness Boot-Camp Classes from The Fat Trainer (Up to 74% Off)

The Fat Trainer

Elmwood Park

A certified trainer leads group boot-camp workouts in the mornings or evenings three days a week

$150 $49

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10 or 20 Boxing Classes or a Private Boxing Lesson at Anytime Fitness (Up to 53% Off)

Anytime Fitness

Omaha

Group classes or a one-on-one lesson teach the essentials of boxing footwork and form

$100 $49

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$12 for $20 Worth of Supplements at Jane's Health Market

Jane's Health Market

Benson

Shop open since 1993 offers wide variety of supplements, such as blood pressure pills, pure green coffee beans, and saffron extract

$20 $12

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One, Three, or Six Acupuncture Treatments at West Maple Chiropractic & Wellness (Up to 74% Off)

West Maple Chiropractic & Wellness

Omaha

Acupuncturist inserts thin needles into specific points in the body to help address ailments such as headaches, allergies, and pain

$115 $35

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10 Bikram Yoga Classes at Bikram Yoga Nebraska (65% Off)

Bikram Yoga Nebraska

Central Omaha

A heated and humid studio keeps muscles limber as you move through 26 poses and 2 breathing exercises that relieve injuries and purge toxins

$110 $39

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Two-Visit Chiropractic Package with Optional Physiotherapy at Chiropractic Wellness Center (Up to 92% Off)

Chiropractic Wellness Center

South Central Omaha

Back-pain sufferers receive relief from chiropractic visits that include an exam, adjustments, and optional physiotherapy

$295 $24

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10 Drop-In Classes or One Month of Unlimited Classes at Omaha Kettlebell (Up to 81% Off)

Omaha Kettlebell

Prairie Lane

Personal trainers and instructors incorporate kettlebells, free weights, and bodyweight exercises to provide total-body workouts

$150 $30

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$35 for Dental Package with Exam, Cleaning, and X-rays at Tomorrow's Dentistry Today ($250 Value)

Tomorrow's Dentistry Today

Multiple Locations

A dentist examines and x-rays teeth to detect signs of disease and decay before scrubbing away plaque and tartar for healthy smile

$250 $35

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Success Strength Package with Three Training Sessions for One or Two at The Forged Athlete (Up to 85% Off)

The Forged Athlete

Omaha

Strength coach oversees training sessions and dishes out nutrition and goal-setting advice

$297 $49

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Three Personal-Training Sessions and a Dietary Consultation from S E I Z E - Fitness (65% Off)

S.e.i.z.e. Fitness!

Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$280 $98

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60-Minute Body Wrap from Touch Therapy by Jennifer (50% Off)

Touch Therapy By Jennifer

Omaha

Professional touch therapist uses relaxation and simple touch to bring on happy vibes and positivity

$80 $40

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One Month of Fit-Camp Sessions, or Three Personal-Training Sessions at Ultimate Body Experience (Up to 80% Off)

Ultimate Body Experience

West Omaha

Fit Camp sessions comprise 60 minutes of intense weightlifting, core strengthening, body-weight exercises, flexibility training, and cardio

$145 $49

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10 Personal-Training Sessions from Train Forward (50% Off)

Train Forward

Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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A Reiki Treatment at Angelic Touch Healing (45% Off)

Angelic Touch Healing

Omaha

From the merchant: Usui Reiki Master uses gentle touch to ease physical tension, quell negative emotions, and promote clarity of mind

$75 $41

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One Month of Classes or Eight Weeks of Classes for One or Four People at 9Round (Up to 66% Off)

9Round

West Omaha

There are no class times for these 30-minute classes; instead, students of all levels arrive & complete 9 kickboxing stations with a trainer

$80 $29

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$29 for One Acupuncture Session at Hauser Chiropractic & Acupuncture ($60 Value)

Hauser Chiropractic & Acupuncture

Omaha

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$60 $29

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Personal Training or Group Fitness Classes at Body Masters, Inc. (Up to 73% Off). Four Options Available.

Body Masters, Inc.

South Central Omaha

Devise your own workout with a personal trainer, or participate in a variety of group fitness classes and boot camps

$135 $36

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20 or 30 Days of Personal Training for Two from Great Vibrations (90% Off)

Great Vibrations

Omaha

Vibration machines contract muscles to quickly burn calories

$158.66 $18

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Cardio Kickboxing or Interval Training at Omaha Blue Waves Martial Arts (59% Off). Two Options Available.

Omaha Blue Waves Martial Arts and Fitness

Millard

Certified fitness instructors lead exercisers through intense but fun cardio-kickboxing classes or muscle-confusing interval training

$70 $29

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18 Holes of Golf with Buckets of Balls for One, Two, or Four at Papio Greens Golf Center (Up to 50% Off)

Papio Greens Golf Center

Papillion Second II

Golfers test their skills across 18 wide fairways and a driving range

$23 $12

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$29 for a Professional At-Home Teeth-Whitening Kit from Teeth Edge ($229 Value)

Teeth Edge

Papillion

Gel formula and laser light help teeth overcome stubborn stains, giving you a more confident smile

$229 $29

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10 or 20 Kickboxing or Yoga Classes at Champion Sport Karate in Papillion (Up to 54% Off)

Champion Sport Karate

Papillion Second II

Fists & feet fly during kickboxing sessions that adjust workout pace to guests’ fitness levels while Vinyasa yoga poses bolster balance

$45 $21

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Two, Four, or Six Needle or Needle Free Acupuncture Sessions at Franck Chiropractic (Up to 85% Off)

Franck Chiropractic

Papillion

Acupuncture methods, needles and needle free, clear energy pathways to address a range of issues, such as anxiety or chronic pain

$230 $39

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Cheerleading or Tumbling Classes or Unlimited Gym Access at Exceptional Athletics Nebraska (Up to 65% Off)

Exceptional Athletics Nebraska

Papillion

Ages 4–18 learn how to cheer or tumble, or make use of a partial spring floor and mats for unlimited practice

$130 $50

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5 or 10 Zumba Cardio Sessions from Zumba With Brenda L (Up to 74% Off)

Zumba With Brenda L

Lincoln

Exercisers move to upbeat international tunes during energizing Zumba cardio sessions

$25 $8

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Lincoln

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

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Consultation with Thermo Scan, EMG Scan, and One or Two Adjustments at Kepler Family Chiropractic (Up to 93% Off)

Kepler Family Chiropractic

Bicentennial Estates

A chiropractor identifies areas of spinal dysfunction and corrects them by normalizing the position of discs

$397 $29

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It Works! Body Wraps at Breakthrough Medical Weight Loss (Up to 81% Off). Three Options Available.

Breakthrough Medical Weight Loss

Lincoln

Detoxifying It Works! body wraps reduce cellulite and firm skin; injections use vitamin B12 to boost energy and amino acids to burn fat

$103 $28

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$50 for $100 Groupon — Lincoln Mma

Lincoln Mma

Lincoln

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Four Weeks of Unlimited Fitness & Conditioning Classes plus Two Training Sessions at Crossfit Wolfbone (70% Off)

Crossfit Wolfbone

Downtown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$190 $57

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Select Local Merchants

Established: 2014

Reservations/Appointments: Required

Handicap Accessible: No

Staff Size: 1 person

Parking: Parking lot

Most popular service: Integrated Massage and Reiki Session

Pro Tip: My goal is to create a strategy for you to feel less stressed and have more energy for your life.

1019 Boston Post Road (rte 20)
Marlborough,
MA
US

The Bluffs Golf Course plots a 6,684-yard path through groves of trees and around waterways for a challenging 18-hole layout. A session at the onsite driving range prepares swings and sleep-deprived 9-irons in time for the upcoming pin-hunting odyssey, where water comes in play on five of the first six holes. Duffers can redeem a disappointing round at the 18th hole, a 570-yard behemoth that entices aggressive, satisfying drives and lacks the aquatic hazards that temper bold play on prior holes. A relatively difficult course when played from the tips, the course offers four color-designated tee options to cater to players of all handicaps as well as those with an irrational allegiance to red.

Course at a Glance:

  • 18-hole, par 72 course

  • Length of 6,684 yards from the farthest tees

  • Course rating of 72.5 from the farthest tees

  • Slope rating of 128 from the farthest tees

  • Four tee options

2021 E Main St
Vermillion,
SD
US

Featuring professional staff members, an impeccably maintained course, and true-rolling greens arranged according to the position of 18 miniature meteor craters, The Ridge offers a golf experience for clubbers both skilled and woefully handicapped. A full round of evasive holes ($25 weekdays, $27 weekends) tantalizes cleek caressers and promises more excitement than a ruptured appendix. A golf-cart rental ($15) and a medium bag of range balls ($5) are included in the package, as well as a caged self-loathing that, according to The Ridge’s policies, can be unleashed upon any golfer who putts an eagle.

2595 Ridge Rd
Sioux Center,
IA
US

No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.

1551 Indian Hills Drive
Sioux City,
IA
US

Until the mid '90s, a ball hit at River Wilds Golf Club could travel thousands of yards?that is, if it happened to fall into a cockpit at the adjacent Blair Airport. But then the airport moved away, and the course, originally opened in 1944 as a private club, expanded from 9 to 18 holes and became public. The tarmac hazards are no longer there, but the course still challenges players with trees, bunkers, and a meandering creek. The par 72 championship course spreads to a full length of 6,562 yards from the back tees, with an additional two sets to accommodate all skill levels.

To ready themselves for this challenge, players can practice on a range with an 80-yard tee line, the longest in both Nebraska and Iowa. The natural grass tee boxes are rotated daily to keep the sod fresh and prevent emotional attachment with any particular divot.

Course at a Glance: * 18-hole, par 72 course * Total length of 6,562 yards from the back tees * Three sets of tees per hole

14002 US Highway 75
Blair,
NE
US

We have been in service since 1998 and have a wide variety of beds and booths to fit any persons demands and afordable prices to fit any persons budget we will make a special tanning package just to fit your needs if you cant decide on one of our already outstanding deals.

1135 E 19th St
Fremont,
NE
US