Racks of gleaming free weights stand near benches, weight machines, and heavy bags waiting to be punched. Located on the second floor, the gym's large windows let in plenty of natural light to illuminate exercisers during intense core classes or focused yoga sessions.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 512 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of a one-month membership (a $55 value), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to train them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-mass-magnifying sessions with one month of unlimited tanning (a $30 value) in a bevy of beds that paint ripply physiques a brilliant shade of bronze. Then, during a personal-training session (a $45 value), Anytime’s staff of fitness gurus can help exercisers set new fitness goals, revise and personalize workout programs, and correct form during strenuous pinky exercises.
Set against an open, airy backdrop of clean studio space and zen-like décor, The Space Above’s dedicated brood of body pullers melt tense muscles and empty stress-filled skulls with their serene yoga practice. Dedicated to positivity and openness, the studio embraces eco-friendly practices, such as recycling, composting, and using recycled karma whenever available.
Ballet Virginia International provides aspiring toe-stretchers with professional instruction in several dances, satisfying those looking for a casual workout or a new artistic medium. This deal gives you five sessions of any of the following drop-in classes:
In establishing Onelife Fitness, its founders aimed to "inspire people of all shapes, sizes and fitness levels," with the mindset that we each have only one life, and hence one chance to treat our bodies well. Thus a fitness program was created that can both challenge athletes and serve as a non-intimidating introduction to those hoping to get fit or lose weight. Certified personal trainers are on hand, ready to help each individual learn the tools necessary to maximize their workouts. These pros also lead a huge range of classes?including yoga, Zumba, and Les Mills programs such as Bodypump?throughout the week, transforming fitness into a convivial activity in the process.
Amid a soothing backdrop, Utopia Therapeutic Massage’s certified therapists help relax shoulder and back muscles and ease pain during several treatments. Swedish massages drive away tension with long, gentle strokes, while hot-stone massages use smooth, heated stones to loosen up tight muscles. To alleviate a specific pain or injury, the expert therapists can administer a deep-tissue massage, in which they target connective tissue with more intense pressure, or a sports massage, which can work to increase flexibility and enhance one’s ability to catch frisbees in their mouth.