In establishing Onelife Fitness, its founders aimed to "inspire people of all shapes, sizes and fitness levels," with the mindset that we each have only one life, and hence one chance to treat our bodies well. Thus a fitness program was created that can both challenge athletes and serve as a non-intimidating introduction to those hoping to get fit or lose weight. Certified personal trainers are on hand, ready to help each individual learn the tools necessary to maximize their workouts. These pros also lead a huge range of classes?including yoga, Zumba, and Les Mills programs such as Bodypump?throughout the week, transforming fitness into a convivial activity in the process.
Amid a soothing backdrop, Utopia Therapeutic Massage’s certified therapists help relax shoulder and back muscles and ease pain during several treatments. Swedish massages drive away tension with long, gentle strokes, while hot-stone massages use smooth, heated stones to loosen up tight muscles. To alleviate a specific pain or injury, the expert therapists can administer a deep-tissue massage, in which they target connective tissue with more intense pressure, or a sports massage, which can work to increase flexibility and enhance one’s ability to catch frisbees in their mouth.
Putting a brush in the hand of everyone who walks through the door, the staff at Paint Gallery aim to make art less intimidating and more fun. During classes?available for both kids and adults?participants follow an instructor's simple directions on dabbing, brushing, and Monet-ing to create a finished work of art to walk out the door with. Frequently held at local pubs, instructors encourage pupils aged 21 and older to sip on glasses of beer or wine while painting.
Makeup artist Kim Nicole doesn't just make over clients. She also teaches people how to brandish pigment brushes of their own. Those who have a special occasion coming up might swing by for a daub of feature-spotlighting color, and those hoping to sharpen their skills can take a class. Kim can travel to teach a session at students' homes, or she can spill the tricks of her trade at her own studio.
Racks of gleaming free weights stand near benches, weight machines, and heavy bags waiting to be punched. Located on the second floor, the gym's large windows let in plenty of natural light to illuminate exercisers during intense core classes or focused yoga sessions.