Fitness Classes in Norfolk


$5 for $15 of Services at Fitness First Training Service

Fitness First Training Service

Portsmouth

Boot-camp-style class that includes kettlebell, battle rope, tire training, and other high-intensity cardio activities

$15 $5

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$49 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Mama BootCamp

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

$199 $49

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Tidewater (Up to 74% Off)

CrossFit Tidewater

Deep Creek North

CrossFit emphasizes functional exercises that boost strength and endurance; membership includes access to Fundamentals classes for beginners

$135 $39

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Three-Month Membership Package with One Personal-Training Sessions at Your Time Fitness (Up to 88% Off)

Your Time Fitness

Multiple Locations

Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, and circuit-training equipment

$165 $19

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CrossFit or Boot-Camp Membership at Compound CrossFit (Up to 71% Off). Three Options Available.

Compound Crossfit

Compound Crossfit

CrossFit and boot-camp memberships give participants access to intense, military-inspired workouts

$300 $89

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10 CrossFit Classes or 1 Month of Unlimited Classes at Fentress CrossFit (Up to 61% Off). Four Options Available.

Fentress CrossFit

Fentress CrossFit

Certified CrossFit instructors lead CrossFit classes for beginners or less demanding workouts during CrossFit LITE

$100 $39

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10 or 20 Group Fitness Classes or Beginner CrossFit Classes at Wellness One Fitness (Up to 90% Off)

Wellness One Fitness/CrossFit Great Bridge

Pleasant Grove West

Certified trainers lead core-sculpting Pilates sessions, calorie-torching Zumba & CrossFit classes filled with Olympic lifts

$100 $18

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One Month of Unlimited Group Training for One or Two at Coastal Strength & Fitness (73% Off)

Coastal Strength & Fitness

Newport News

Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers

$249 $69

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Three or Six Personal-Training Sessions at Body By JG (Up to 74% Off)

Body By JG

Hampton

Personal-training sessions are customized to clients' fitness and nutrition goals

$135 $49

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10 or 20 Boot-Camp Classes at TNT Bootcamp (Up to 71% Off)

TNT Bootcamp

TNT Bootcamp of Hampton Roads

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

$200 $59

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One Month of Unlimited Boot-Camp Classes for One or Two People at Celestial Bodies (Up to 61% Off)

Celestial Bodies

Downtown Hampton

Boot-camp instructors motivate students through calorie-blasting morning workouts

$110 $49

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Six Weeks of Morning Crunch Boot-Camp Classes at Taking Shape Fitness (Up to 58% Off)

Taking Shape Fitness

Oceanfront

Boot-camp classes whip bodies into shape in the early morning, a mere three block from the beach

$180 $75

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Four Personal Training Sessions with Diet and Weight-Loss Consultation from Functionally Fit (65% Off)

Functionally Fit

Northeast Virginia Beach

From the merchant: Four 30-minute training sessions to start 2015 off on the right foot

$170 $59

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$25 for Five Yoga Classes at Wells Therapeutics, Inc. - Yoga Classes ($55 Value)

Wells Therapeutics, Inc. - Yoga Classes

Central Virginia Beach

Yoga students move through asanas, stretches, and breathing exercises, gaining strength and flexibility

$55 $25

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Studio Bamboo Institute of Yoga (Up to 59% Off)

Studio Bamboo Institute of Yoga

Studio Bamboo Institute of Yoga

Unlimited yoga classes in a range of styles for every experience level

$119 $49

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10 or 20 Fitness Classes or 1 Month of Unlimited Classes at Core Fitness Obsession (Up to 53% Off)

Core Fitness Obsession

Virginia Beach

Instructors divide classes into three levels to train everyone from newbies to those seeking intense Olympic and gymnastic challenges

$30 $15

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Two Yoga Classes at Joga Yoga (65% Off)

Joga Yoga

North Central

From the merchant: Get you body fit and your mind centered through a peaceful yoga flow.

$65 $23

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Dance-Fitness Classes for One, Two, or Three Kids at The Starz Program (Up to 57% Off)

The Starz Program

Pilates Studio

Boys and girls aged 3–12 can learn the basics of dance such as ballet, gymnastics, and jazz

$100 $49

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$39 for a 30-Day Gym Membership with Fitness Classes at iNLeT Fitness ($132 Value)

Inlet Fitness

Multiple Locations

Group fitness classes include spin, barre, hot yoga & Zumba; two gyms with free weights, cardio machines, cross training & women's-only gym

$132 $39

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One Month of Unlimited CrossFit Classes from CrossFit Reanimated (65% Off)

Crossfit Reanimated

Virginia Beach

From the merchant: Only valid for classes at 6:30 a.m. and noon on Monday, Wednesday, and Friday or 6:30 p.m. Monday, Tuesday, and Thursday

$200 $70

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$35 for $100 Worth of Pilates — Pilates-4-Virginia Beach

Pilates-4

Virginia Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $35

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$200 for $400 Groupon — Wicked Fitness - Partnering w/ API Virginia Beach

Wicked Fitness

Northeast Virginia Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$400 $200

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$36 for $80 Groupon — Urlife Now Fitness

Urlife Now Fitness Llc

Virginia Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $36

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10 or 20 Fitness Classes at Your Tight Body By D (Up to 72% Off)

Your Tight Body By D

Northwest Virginia Beach

A variety of classes are offered for the ultimate fitness experience, from Zumba and yoga to custom personal-training sessions

$125 $35

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Higher Vision Studios (59% Off)

Higher Vision Studios

Virginia Beach

From the merchant: Four weeks of unlimited boxing and kickboxing classes; includes free boxing gloves

$140 $57

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5 or 10 Barre Classes at Fusion Fitness, llc (Up to 66% Off)

Fusion Fitness, llc

Fusion Fitness, llc

Students burn calories and tone muscle during non-impact workouts that utilize ballet bars, bands and light weights

$120 $59

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$59 for Eight Drop-In Evening and Weekend Yoga Classes at Oceanfront Yoga (Up to $120 Value)

Oceanfront Yoga

Cypress and 17th St.

Tranquil location offers many styles of yoga in classes designed for students of all ages and experience levels

$120 $59

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One or Two Months of Unlimited CrossFit Classes at CrossFit Indomitus (Up to 88% Off)

CrossFit Indomitus

Southeast Virginia Beach

Exercisers develop functional fitness through an ever-changing roster of movements

$150 $18

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5 or 10 Pilates Equipment Classes at Pilates Fitness Club (Up to 59% Off)

Pilates Fitness Club

Virginia Beach

Clients strengthen their core with classic Pilates exercises enhanced by machines, such as Reformers and 1/2 Cadillac

$85 $39

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10 Yoga Classes, or 1 or 3 Months of Unlimited Yoga Classes for New Students at Atma Bodha Yoga Studio (Up to 78% Off)

Atma Bodha Yoga Studio

Plato's Closet

Basic, Vinyasa, and Hatha-style classes for beginner and advanced students achieve the studio’s mission to tap into each yogi’s potential

$115 $25

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10 or 20 Classes at Yoga Company LLC (Up to 79% Off)

Yoga Company LLC

Virginia Beach

Certified instructors lead students through four types of yoga, from invigorating Vinyasa flow to gentle restorative sessions

$130 $30

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Five Pilates Mat Classes or Two Private Pilates Sessions at Flo Pilates Studio (Up to 59% Off)

Flo Pilates Studio

Flo Pilates Studio

Boost core strength and posture with group Pilates mat classes or private sessions

$85 $35

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10-Class Pass or One Month of Unlimited Classes at Bikram Yoga VB Sandbridge (Up to 56% Off)

Bikram Yoga VB Sandbridge

Virginia Beach

Owners and Bikram-certified instructors Trish and Pete Monsen lead daily 90-minute yoga classes performed in a 105-degree studio

$99 $49

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30-Day Boot Camp or Group Personal-Training Sessions at Metamorphosis (Up to 57% Off). Four Options Available.

Metamorphosis

Virginia Beach

Fitness instructor motivates women to reach their goals with group exercises design to tone muscle and build stamina

$80 $39

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Two Weeks or One Month of Unlimited TRX Boot-Camp Classes at Human Performance Initiative (50% Off)

Human Performance Initiative

Human Performance Initiative

Sweat through a fitness-fomenting battery of exercises alongside dedicated classmates

$60 $30

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Two, Four, or Six 30-Minute Personal-Training Sessions at Body by Erica (Up to 69% Off)

BODY BY ERICA

Virginia Beach

Beginners can use personal training to learn how to use gym equipment or proper form, while more experienced exercisers can hit custom goals

$90 $39

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5 or 10 90-Minute Hot-Yoga Classes at Bikram Hot Yoga (Up to 54% Off)

Bikram Hot Yoga

Bikram Hot Yoga Virginia Beach

Instructors guide groups through poses in a sealed room heated to 105–110 degrees, at 40%–50% humidity

$85 $42

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$14 for $40 Worth of Boot Camp — Dominion Derby Girls

Dominion Derby Girls

Virginia Beach

From the merchant: Fitness and Fun!! Who wouldn’t want that! Come learn how to play roller derby while getting fit!

$40 $14

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$125 for Two Months of CrossFit Classes at CrossFit Cafe ($250 Value)

CrossFit Cafe and Functional Family Fitness, Inc.

Functional Family Fitness

Regimen of high-intensity, functional CrossFit workouts builds strong, lithe, and healthy bodies

$250 $125

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$39 for One Month of Unlimited Yoga Classes at Eternawell ($80 Value)

Eternawell

North Suffolk

Calming yoga classes help improve flexibility and blood circulation for participants of all ages and experience levels

$80 $39

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10 or 20 Boot-Camp Sessions at Results Performance Training (Up to 73% Off)

Results Performance Training

Williamsburg

Certified trainer rallies groups with body-weight exercises, kettlebell swings, and resistance drills during 45-minute boot-camp classes

$140 $39

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$25 for a Two-Month Women’s Gym Membership to Curves ($78 Value)

Curves

Multiple Locations

Women’s gym focuses on 30-minute circuit-training sessions that deliver a complete strength and cardio workout

$78 $25

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Two-Week Intro Program with Optional Two-Week or One-Month Membership at Drachen CrossFit (Up to 60% Off)

Drachen Crossfit

Williamsburg

Intro course teaches the basics for safe CrossFit practice, paving the way for unlimited high-intensity, functional workouts

$100 $49

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10 or 20 Drop-In Fitness Classes or One Month of Unlimited Classes at MMAXOUT Fitness OBX (Up to 66% Off)

MMAXOUT Fitness OBX

MMAXOUT Fitness OBX

Five-stage regimen including interval trianing, plyometrics, and cardio keeps muscles strong and fit and minds engaged

$100 $39

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$100 for $200 Worth of Services at Sacred Movement Yoga

Sacred Movement Yoga

1

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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6-Week Outdoor Boot Camp from Trimatrix Fitness (45% Off)

Trimatrix Fitness Llc

Petersburg

Boot camp provides a full-body workout with free weights, resistance bands, bosu balls, and conditioning ropes—with live music

$279 $153

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Four-Week Diet and Exercise Program at 2BFitRx Mindful Fitness and Nutrition (74% Off)

2bfitrx Llc

2bfitrx Llc

From the merchant: Includes fitness and nutrition assessment, eight 45-minute sessions, and personalized workout and healthy eating plan

$355 $92

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$80 for $150 Worth of Boxing and Kickboxing at American Karate Center

American Karate Center

North Chesterfield

Local businesses like this one promote thriving, distinctive communitiesby offering a rich array of goods and services to locals like you.

$150 $80

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Six Training Sessions from ErickajFitness (45% Off)

Erickajfitness

Rockwood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$510 $281

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10 Fitness Classes or a 30-Day Group Training Package at Divine 24hr Fitness (Up to 81% Off)

Divine 24hr Fitness

Mechanicsville

Group training includes boot camp, TRX, and CrossCoreFit methods plus nutrition advice and personalized support in time for swimsuit season

$70 $19

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One or Three Months of Women's or Co-Ed Fitness Classes at Divine 24hr Fitness (Up to 81% Off)

Body Mechanix

Divine 24hr Fitness

Women workout together during elite training classes while high-intensity D24 sessions are co-ed and focus on improving body composition

$129 $33

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One or Three Months of Unlimited Kickboxing Classes at Competitive Edge Karate (Up to 71% Off)

Competitive Edge Karate

Innsbrook

Students torch calories, strengthen cores, and build endurance in high-impact kickboxing classes

$75 $23

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5 or 10 Surf Yoga Classes at Shockoe Slip Yoga (Up to 71% Off)

Shockoe Slip Yoga

Shockoe Slip

Students work through yoga poses on a SurfSet fitness board, which mimics the core-strengthening movements of surfing without the water

$110 $39

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$38 for $75 Groupon — ABSolute Strength Fitness

Absolute Strength Fitness

Richmond

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $38

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$99 for a 30-day Body Transformation Package at CrossFit Full Circle ($507.40 Value)

CrossFit Full Circle

Richmond

Students challenge themselves to look and feel their best with intense CrossFit workouts during body-transformation classes

$507.40 $99

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5 or 10 Barre-Fitness Classes at Range of Motion Fitness, LLC (Up to 61% Off)

Range of Motion Fitness, LLC

Old Town Manchester

Up to 10 students build up strength and stamina in classes that combine elements from yoga, Pilates, and ballet

$75 $29

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$20 for 10 Classes and 10% Off Membership at Shockoe Bottom CrossFit ($133.33 Value)

Shockoe Bottom CrossFit

Richmond

Classes capped at 8 or 12 students are designed for both men and women to tackle a series of variable, scalable cross-training exercises

$133.33 $20

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$79 for One Month of Unlimited Boot-Camp Classes at Glatter Fitness ($159 Value)

Glatter Fitness

Richmond

Trainers help students slim physiques and tone muscles through energetic routines of functional exercises.

$159 $79

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One or Two Months of Classes, or CrossFit Essentials Course for One or Two at CrossFit Krijger (Up to 83% Off)

CrossFit Krijger

Richmond

Varied workouts challenge participants to push their limits and get stronger through Olympic lifting, gymnastics, and other techniques

$145 $24

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10 Boot-Camp Classes or One Month of Unlimited Boot Camp Classes at Premier Fitness LLC (Up to 91% Off)

Premier Fitness LLC

Multiple Locations

Enthusiastic and motivating trainers take a whole-body approach to help clients acheive fitness goals in outdoor group boot camp classes

$270 $29

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$29 for One Month of Unlimited RVAFit Classes at CrossFit RVA ($100 Value)

CrossFit RVA

Richmond

Challenging fitness classes are designed with all fitness levels in mind

$100 $29

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Semi-Private Personal Training Package with Six Sessions or One Month of Sessions at Push4Success (Up to 67% Off)

Push4Success

Bon Air

Trainer motivates client to reach fitness goals with cardio, strength, and core exercises

$150 $55

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5 or 10 One-on-One Personal-Training Sessions at Trace Fitness (Up to 55% Off)

Trace Fitness

Midlothian

Certified trainers conduct body-composition analysis and devise custom cardio and strength-training regimens

$300 $150

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$67 for $150 Toward 6-Week Bootcamp at NOW Personal Training

NOW Personal Training

Clover Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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Three One-on-One Personal-Training Sessions, or Three Training Sessions for Two People at Tobin Fitness (Up to 54% Off)

Tobin Fitness

Tobin Fitness

Personal trainers lead fitness sessions tailored to a person's specific needs and areas of improvement

$150 $69

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One, Two, or Three Months of Unlimited Boot Camp Classes at Renegade Athletics (Up to 76% Off)

Renegade Athletics

Midlothian

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $32

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Eight Foundation Classes with Options to Add One or Two Months of Workouts at CrossFit Amaris (Up to 59% Off)

CrossFit Amaris

CrossFit Amaris

After learning safe, proper form and technique, students can attend full CrossFit workouts, which build strength, power, and endurance

$160 $69

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Fitness Assessment and Customized Workout Plan at X-Factor Athletic Performance (50% Off)

X-factor Athletic Performance

Midlothian

From the merchant: One-month membership to help you get in shape before the holidays this year

$550 $275

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Three Personal-Training Sessions and a Dietary Consultation from Crocker Fitness (65% Off)

Crocker Fitness

Boost Fitness Ventures

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$270 $95

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Foundation Course with Optional Month of Classes or Five Drop-In Classes at West End CrossFit (Up to 55% Off)

West End CrossFit

Henrico

Exercisers of all ability pick up CrossFit basics in introductory course; more experienced athletes partake in drop-in classes

$175 $89

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Three or Six Kickboxing Classes and One Pair of Gloves at CKO Kickboxing (Up to 78% Off)

CKO Kickboxing

Richmond's West End

Classes emphasize fitness over martial arts with basic punches and basic kicks on real heavy bags and designed for all skill levels

$85 $19

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Four Weeks of Unlimited Boot-Camp Classes at Fitness Sports & Recreation (70% Off)

Fitness Sports & Recreation

Fitness Sports & Recreation

From the merchant: Four-week session of challenging and fun boot camp

$64 $19

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10 Boot Camp Classes from Vitality Power 4U (73% Off)

Vitality Power 4u

Crump Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $54

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5 or 10 Yoga Classes at Synergy Yoga (Up to 63% Off)

Synergy Yoga

Three Chopt

Yoga instructors lead Hatha, Vinyasa, and restorative sequences for students of all skill levels

$80 $39

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Select Local Merchants

Racks of gleaming free weights stand near benches, weight machines, and heavy bags waiting to be punched. Located on the second floor, the gym's large windows let in plenty of natural light to illuminate exercisers during intense core classes or focused yoga sessions.
259 Granby St
Norfolk,
VA
US
Set against an open, airy backdrop of clean studio space and zen-like décor, The Space Above’s dedicated brood of body pullers melt tense muscles and empty stress-filled skulls with their serene yoga practice. Dedicated to positivity and openness, the studio embraces eco-friendly practices, such as recycling, composting, and using recycled karma whenever available.
202 W 22nd St
Norfolk,
VA
US
In establishing Onelife Fitness, its founders aimed to "inspire people of all shapes, sizes and fitness levels," with the mindset that we each have only one life, and hence one chance to treat our bodies well. Thus a fitness program was created that can both challenge athletes and serve as a non-intimidating introduction to those hoping to get fit or lose weight. Certified personal trainers are on hand, ready to help each individual learn the tools necessary to maximize their workouts. These pros also lead a huge range of classes?including yoga, Zumba, and Les Mills programs such as Bodypump?throughout the week, transforming fitness into a convivial activity in the process.
1900 Monticello Ave
Norfolk,
VA
US
Amid a soothing backdrop, Utopia Therapeutic Massage’s certified therapists help relax shoulder and back muscles and ease pain during several treatments. Swedish massages drive away tension with long, gentle strokes, while hot-stone massages use smooth, heated stones to loosen up tight muscles. To alleviate a specific pain or injury, the expert therapists can administer a deep-tissue massage, in which they target connective tissue with more intense pressure, or a sports massage, which can work to increase flexibility and enhance one’s ability to catch frisbees in their mouth.
1911 Colonial Ave
Norfolk,
VA
US
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
5776 Churchland Blvd
Portsmouth,
VA
US
Shape Medical Wellness Center's physicians, dietitians, and aestheticians are fitness alchemists who transform patients' bodies before their eyes with customized weight-loss programs and nonsurgical aesthetic treatments. The clinic boasts an array of advanced Cutera laser technology, including Laser Genesis for photofacials, the skin-smoothing Titan infrared wand, and the epidermis-clearing LimeLight laser. The center augments treatments with Botox injections and skincare services with ?minence and Vivit? products. Shape's staffers also help clients banish unwanted inches with custom-tailored medical weight-loss programs that use medications administered in office, including phentermine and adipex, combined with exercise tips and healthy-eating recommendations according to the USDA food dodecahedron. Additionally, Shape Medical Wellness Center is Black Diamond Certified by Allergan, Inc., a distinction only one percent of practitioners are afforded nationwide. They are also the 81st largest provider of Botox and Juv?derm treatments in America.
565 Cedar Rd
Chesapeake,
VA
US
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