Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as WVEC News 13’s Benita Adams. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.
In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.
Anchored by a trio of experienced aces—including PGA-certified director of instruction Ed Collins and owner Dave Williams—Hampton Roads Golf Academy travels to courses throughout the greater Hampton Roads area to spread the pastime of golf. The pros wake each morning to the sound of humming lawnmowers and giggling 9-irons to keep alive their golf enthusiasm, which they impart in private, group, and on-course lessons. The academy’s V1 video analysis software helps instructors shed light on the murky abyss of pupils’ swings, playing back each shot in slow motion to pinpoint the root cause of each unsightly slice and snap hook. Hampton Roads Golf Academy holds lessons at four area courses, two of which boast covered and heated ranges to allow for lessons during chilly winters or divot hailstorms.
Within Aesthetic Plastic Surgery's Norfolk location, The Downtown Spa & Laser Center pairs the results-oriented approach of a medical facility with the relaxing amenities of a spa. Flickering candles gently illuminate the treatment rooms, where a soundtrack of natural harmonies surrounds patients with the soothing noise of rain falling or a park ranger learning to read. In the chambers, specialists wield laser-emitting devices designed to combat the appearance of unwanted hairs, spider veins, and wrinkles. With at least one aesthetician always on site, the center's staff also uses medical-grade skincare treatments to do everything from calming acne outbreaks to exfoliating dead skin cells.
At Tidewater Hit and Pitch, a team of professional baseball and softball coaches pass their wisdom onto future generations of pitchers and fielders in one-on-one coaching sessions and group camps. The staff breaks down the sport into three digestible parts—pitching, hitting, and fielding—which helps players hone discipline with drills while imparting universal skills such as balance, body control, and how to dispose of chewing gum besides swallowing it.
Virginia Eye Consultants has been championing clear vision since 1963 and today tweaks imperfect peepers with the help of high-tech tools and a skilled staff. To determine candidacy for the Lasik procedure, each prospective patient undergoes a consultation, which includes initial measurements, a video about the procedure, and a meeting with one of the practice's seven doctors. In the Lasik procedure, a doctor painlessly creates a small flap in the cornea with the WaveLight FS200 laser, then reshapes the cornea using cool ultraviolet light. When all vision problems have been corrected, the flap is put back into place and quickly heals on its own, much like a lizard's tail or a movie star's ego. The entire procedure takes about 15 minutes, and vision should notably improve within two hours. Some patients experience discomfort for the first day but it typically is mild. Click here for additional FAQs and medical disclosure.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 512 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of a one-month membership (a $55 value), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to train them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-mass-magnifying sessions with one month of unlimited tanning (a $30 value) in a bevy of beds that paint ripply physiques a brilliant shade of bronze. Then, during a personal-training session (a $45 value), Anytime’s staff of fitness gurus can help exercisers set new fitness goals, revise and personalize workout programs, and correct form during strenuous pinky exercises.