Health & Fitness in Norfolk

$65 for $119 Worth of Dental Checkups — Hampton Roads Community Health Center

Hampton Roads Community Health Center

East Ocean View

$119 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Norfolk-Dominion Tower

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$25 for a Take-Home Whitening Kit with Lifetime Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Norfolk-Dominion Tower

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

1-Day or 6-Week Salsa or Bachata Course, or 10 MixxedFit ot Zumba Fitness Classes at Mambo Room (Up to 66% Off)

Mambo Room

Norfolk

$49 $19

(6)

Learn to dance in salsa or bachata or burn calories in Zumba and MixxedFit fitness sessions inspired by latin music and hip hop dance

Month of Twice Weekly or Unlimited Kickboxing Classes with Gym Access at Kobukan Martial Arts (Up to 67% Off) 

Kobukan Martial Arts

Norfolk

$75 $25

After boxing and kicking off calories at kickboxing, patrons can stick around to burn some more on the gym’s equipment

3 Months of Unlimited Kids' Martial Arts Classes at FSC Law Enforcement Training Facility Krav Maga Association (75% Off)

Fsc Law Enforcement Training Facility Krav Maga Association

norfolk

$358 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

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Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as WVEC News 13’s Benita Adams. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.

In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.

122 East Little Creek Road
Norfolk,
VA
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

5015 Colley Avenue
Norfolk,
VA
US

Clad in white, yellow, and green uniforms, the capoeiristas stand in a circle, drumming, clapping, or playing instruments to help keep time for the duo at the center of their formation. These two performers circle each other, tumbling and kicking, seeing how fast they can go without ever striking their counterpart. Though the pace is fast and the potential blows powerful, the match is more festive than ferocious, its participants playful instead of pugilistic. This combination of physicality and fun forms the core Capoeira Resistencia's teaching philosophy, and curricula of its every class.

More than self-defense or athleticism, the gym's instructors teach students to embrace experimentation and confidence through the art of capoeira. They help students master the art's basic movements—which generally resemble a more measured form of breakdancing—before layering in new techniques, pushing each pupil towards a state of lithe flexibility and physical strength along the way.

158 South Military Highway
Norfolk,
VA
US

Nadine Domond’s basketball career has taken her around the world, from her high school days as an All-American up through professional stints in France, Poland, Israel, and the WNBA. Today, as a Nike Skills trainer and motivational speaker, she passes on her round-ball wisdom to clients such as the University of North Carolina and Baylor University in an effort to help their players succeed both on and off the hardwood. Individual players at all positions can improve their footwork and ball-handling fundamentals through one-on-one and group training clinics, and entire squads can work on diagramming offensive plays and learning to set picks in grocery-store checkout lines during team camps.

844 Jerome Ave.
Norfolk,
Virginia
US

Even after night falls on the town of Norfolk, the Fitness 1440 facility is still bustling with whirring cardio machines and clanging weights. The 24-hour gym abounds with exercise equipment, stretching rooms, and studios, where instructors lead a variety of group fitness classes throughout the day—including yoga and spinning. Staffers also share their fitness expertise in personal-training sessions and nutritional-counseling sessions, where they can craft meal plans, suggest supplements, or help clients overcome an emotional attachment to their beer guts.

122 E Little Creek Rd.
Norfolk,
Virginia
US

Second-generation dentist R.W. Howell's father was a Navy and private-practice dentist for more than 60 years, inspiring his son to pursue a career in dentistry himself. Now, at the helm of his own practice, Dr. Howell sees patients in need of basic checkups, root canals, and dentures. He also devotes time to cosmetic-dentistry services, such as covering unsightly teeth with custom-made veneers, applying gel to whiten teeth, and applying a special gel to make teeth glow in the dark.

110 Kingsley Ln
Norfolk,
VA
US