Health & Fitness in Norfolk

10 or 14 Karate Lessons with Uniform at Kobukan Martial Arts (Up to 80% Off)

Kobukan Martial Arts

Norview

Kids learn self-discipline as they soak up basic and advanced karate techniques

$165 $39

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1-Day or 6-Week Salsa or Bachata Course, or 10 MixxedFit ot Zumba Fitness Classes at Mambo Room (Up to 66% Off)

Mambo Room

Norfolk

Learn to dance in salsa or bachata or burn calories in Zumba and MixxedFit fitness sessions inspired by latin music and hip hop dance

$49 $19

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$36 for Exam, X-Ray, and Cleaning at Tidewater Dental Center ($350 Value)

Tidewater Dental Center

Norfolk

Established dental center treats teeth to exams, x-rays, and cleanings

$350 $36

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Ten Dance Trance Fitness Classes or All-Access Class at N.I.A.A. (Up to 64% Off)

N.I.A.A

Norfolk

Sweat off pounds and tone muscles with fun classes of Dance Trance, Pound Fitness, Zumba and Mixxed Fit

$99 $39

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Five or Ten Capoeira Classes at Capoeira Resistencia (Up to 84% Off)

Capoeira Resistencia

Norfolk

Combine the rhythm of dance and the athleticism of tumbling with some truly unpredictable kicks and takedowns

$125 $29

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$49 for a Four-Month Gym Membership and One Personal-Training Session at The Gym Downtown ($335 Value)

The Gym Downtown

The Gym Downtown

Free weights, weight machines, and heavy bags stand ready for exercisers

$335 $49

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Chiropractic Exam with One or Three Neurostructural Adjustments at Coastal Chiropractic (Up to 79% Off)

Coastal Chiropractic

Norfolk

Chiropractors guard against ailments and chronic pain with adjustments, exercises, and therapeutics

$300 $65

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$25 for a Take-Home Whitening Kit with Lifetime Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Norfolk-Dominion Tower

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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3 Months of Unlimited Kids' Martial Arts Classes at FSC Law Enforcement Training Facility Krav Maga Association (75% Off)

Fsc Law Enforcement Training Facility Krav Maga Association

norfolk

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$358 $90

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Four-Week Boot Camp with Two or Three Sessions Per Week at Bootcamp for Men and Women–BodyByKen (Up to 83% Off)

Bootcamp for Men and Women – BodyByKen

Multiple Locations

BodyByKen staff lead students of all abilities through high-intensity workouts of running, kickboxing, boxing, and strength training

$150 $25

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Select Local Merchants

While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.

Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.

5015 Colley Avenue
Norfolk,
VA
US

Certified personal fitness trainer Ken Williams? boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine?s 2011 Movers & Shakers list, a designation for outstanding business people who prove ?anything is possible.? Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.

In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.

122 East Little Creek Road
Norfolk,
VA
US

Anchored by a trio of experienced aces—including PGA-certified director of instruction Ed Collins and owner Dave Williams—Hampton Roads Golf Academy travels to courses throughout the greater Hampton Roads area to spread the pastime of golf. The pros wake each morning to the sound of humming lawnmowers and giggling 9-irons to keep alive their golf enthusiasm, which they impart in private, group, and on-course lessons. The academy’s V1 video analysis software helps instructors shed light on the murky abyss of pupils’ swings, playing back each shot in slow motion to pinpoint the root cause of each unsightly slice and snap hook. Hampton Roads Golf Academy holds lessons at four area courses, two of which boast covered and heated ranges to allow for lessons during chilly winters or divot hailstorms.

4301 Powhatan Avenue
Norfolk,
VA
US

Within Aesthetic Plastic Surgery's Norfolk location, The Downtown Spa & Laser Center pairs the results-oriented approach of a medical facility with the relaxing amenities of a spa. Flickering candles gently illuminate the treatment rooms, where a soundtrack of natural harmonies surrounds patients with the soothing noise of rain falling or a park ranger learning to read. In the chambers, specialists wield laser-emitting devices designed to combat the appearance of unwanted hairs, spider veins, and wrinkles. With at least one aesthetician always on site, the center's staff also uses medical-grade skincare treatments to do everything from calming acne outbreaks to exfoliating dead skin cells.

400 West Brambleton Avenue
Norfolk,
VA
US

Since Dr. Stanley Pearle opened the doors to the first Pearle Vision in 1961, the franchise has expanded to more than 800 stores nationwide. In these stores, optometrists assess the ocular health of patients before onsite opticians help them navigate the assortment of frames from brands such as Versace, Ray-Ban, and DKNY. If they're not in the store, clients can utilize the Try-On tool, uploading a photo to see what they or their dog looks like in different types of glasses. Pearle Vision also helps focus the world with contacts from Acuvue and Biofinity.

128 E Little Creek Rd
Norfolk,
VA
US

Since Dr. Stanley Pearle opened the doors to the first Pearle Vision in 1961, the franchise has expanded to more than 800 stores nationwide. In these stores, optometrists assess the ocular health of patients before onsite opticians help them navigate the assortment of frames from brands such as Versace, Ray-Ban, and DKNY. If they're not in the store, clients can utilize the Try-On tool, uploading a photo to see what they or their dog looks like in different types of glasses. Pearle Vision also helps focus the world with contacts from Acuvue and Biofinity.

300 Monticello Ave
Norfolk,
VA
US