At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
By immersing their students in the art of hairstyling, aesthetics, and massage therapy, Florida’s Beauty Schools of America ensures the next generation of beauty experts maximizes their potential. Courses cover the latest in nail art technology, emerging hair removal techniques, and the telltale signs that a toad is actually an enchanted prince. Students don’t only learn in the classroom, but develop real-world skills by practicing their craft on clients. Through this symbiotic relationship, students become the best stylists they can be and leave the classroom prepared to impress.
Miami Exotic Workouts Pole Fitness believes getting fit doesn't require spending hours in a gym and performing monotonous exercises. Through their pole-fitness classes, which range from beginner's to advanced sessions, and their alternative-fitness classes, such as Booty Aerobics and Sexi Flexi, they help ladies burn calories and strengthen muscles without lifting a single weight. That's not to say the studio's workouts aren't challenging. Classes such as Pole Kitten require students to suspend themselves in the air simply with their thigh muscles, and Sexy Chair Fitness & Pole combine a variety of exercises that test students' leg and ab muscles for a full 60 minutes. If the studio and a traditional gym do share one quality, it's the confidence that they instill in their clients. Miami Exotic members come away with a boost in their self-esteem, making it easier for them to confront the banana spider that's taken over their living room.
Leo Quintero knows firsthand the thrill of playing music onstage. As a professional guitarist, composer, recording artist, and producer, he has shredded his six-string in front of dancing crowds from Venezuela to Florida. At Leo Quintero Music, he guides his charges from the classroom to the stage, helping them begin their musical journeys or fine-tune their licks in guitar-focused classes. Students 6 years and older can study scales and chord progressions alongside other beginners during group classes. Private lessons pair Leo with just one student, eliminating the temptation to pass notes to their friends asking what fork they used for lunch. Leo also takes pride in helping his pupils prepare for college auditions.
Amid dim lighting, candles, and soothing music, Ayama Yoga and Healing Arts creates an atmosphere for healing and personal transformation. You can choose from a variety of yoga styles, including energizing flow classes and gentle therapeutic sessions that employ an assortment of props for support. Along with classes, the studio hosts events such as workshops and reiki circles. These and other offerings—including acupuncture, emotional release bodywork, and chakra readings—help clients center their energy and improve wellbeing.
Established for more than 30 years, Olympia Gym is more than just a fitness facility with cutting-edge equipment and classes—it's home to family-oriented staffers who truly go out of their way to help others. Owners Delia and Peter Cicale have sought out new and innovative ways to get people into shape, such as Hoist Roc-It machines that adjust to users' movements, kids' karate classes, and Power Plate vibration training that enhances the ability to high-five a jackhammer operator. Their training services are performed by industry experts, including a kickboxing champion and second-degree blackbelt, and they employed Beto Perez as an instructor before he created the international dance-fitness sensation known as Zumba.
But beyond the gym's impressive list of credentials are real, compassionate people. In 1998, the Sun Sentinel documented that the Cicales and their generous aerobics and spinning students raised more than $3,000 in a single Labor Day for the Muscular Dystrophy Association. More recently, the couple hosted three annual events to support breast-cancer awareness. And an article in The Miami Herald reported on two staff members' cross-country bike journey to raise funds for and increase awareness about Parkinson's disease. The trip was planned by Roy Roden, who suffers from the neurodegenerative brain disorder and still works at the gym part time, and his wife Lynn, who is a personal trainer. Gaby Senior specializes in training people with illnesses or age-related concerns such as osteoporosis. Whatever your fitness and health struggles, the gym's down-to-earth crew is likely to understand them.
Indo is a boutique studio specializing in Pilates and RealRyder Indoor Cycling, the evolution of indoor cycling into a complete body workout. These two forms of exercise complement each other perfectly providing a complete exercise program including cardio, strength, flexibility, posture, core and balance.