At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
Families, athletes, and coaches gather at Sun Life Stadium in Miami to peruse more than 120 exhibits from vendors and soccer experts. Kids take part one of the United States' fastest-growing sports in popularity—after video games and competitive pranks—with skill drills that develop freestyle shooting and dribbling techniques. Fans can obtain autographs and learn about the sport during Q-and-A sessions with professional players or check out live games from around the world broadcast on a ten-foot-tall screen. Attendees can also study up on what it takes to aim toward a professional career with coaching sessions and seminars, shop for gear at an 80,000-square-foot trade show, and take on other attendees in FIFA '13 or real-life soccer matches.
Monster Mini Golf welcomes guests of all ages with 18 holes of spooky, glow-in-the-dark fun. Fog machines, colorful lasers, and special effects lighting surround the custom-designed indoor course. Meanwhile, an energetic soundtrack of 70s, 80s, and 90s party music keeps spirits high as the visitors conquer each hole’s monster-themed obstacles and hazards. In between songs, the course DJ pumps up the crowds with interactive games and trivia questions, rewarding lucky winners with take-home prizes. Groups of family and friends can return to one of the private party rooms once they finish the course or they can visit Monster Mini Golf’s arcade and play on the glowing air hockey tables, skee ball machines, and other games.
The Immortal Dash is designed to challenge the strength, stamina, reflexes, and guts of each racer. Obstacles such as mud pits and vertical walls pepper the course, putting each participant’s valor to the test as they race for prizes and bragging rights. Though the course is designed for the mighty, people of all fitness levels can participate, as the only real determinant of success is having the courage to tough it out to the finish. Despite the challenging nature of the course, everyone enjoys a few smiles, and each racer is encouraged to don their most inventive costume—a prize goes to the participant with the best getup.
Fueled by team spirit and a passion for dance, CheerDanz formats dance programs for kids aged 3–11. Teachers instill students with a positive outlook and self-esteem. Classes also focus on fitness, helping young dancers develop healthy habits at an early age. Parents can opt to work out on fitness equipment as their kids take classes.
Dedicated to granting kids a safe, fun play space where even tumbles result in laughter, Monkey Joe's goes out of its way to foster a friendly environment for all guests. Throughout the day, the eagle-eyed staff—in adherence with a rigorous Safety Access Child Control System—oversees kids at play on the inflatable slides, obstacle courses, and climbing walls that dapple the indoor play area, with video monitoring on hand for further peace of mind. The main play area fields the bounces of youthful guests aged 12 and younger, and the Mini Monkey Zone’s games and puzzles afford toddlers a chance to escape the world of older kids and their prealgebra jokes for a recreational haven of their own.
In addition to walk-in play, a bustling party zone facilitates gravity-defying birthday celebrations tended to by cheery staff. As their progeny run and jump, parents can retreat to the tranquil confines of the adult lounge with a computer station, comfortable chairs, and flat-screen TVs. Even after the ebullient crowds of tots have cleared the premises, the staff remains committed to children’s well being as they scour every inch of the inflatable equipment with sanitizing cleaners that evict common germs trying to nap in the cloud-like nooks and crannies.