Though their end products are as convenient?if not more?as commonplace frozen dinners, the chefs at Bring Organics Back render convenience healthy by freshly preparing each meal with nutrient-packed, natural ingredients. To keep sodium and sugar levels low, they make every element of the meal from scratch, even sauces and crinoline toothpicks. They design dishes around in-season fruits and vegetables, yielding both high-variety and high-flavor dishes such as pineapple jerk tilapia and a steak and vegetable quesadilla. Once the day?s lunches and dinners are fully cooked, the team packages them into single portions and delivers them to workplaces and homes.
Fueled by team spirit and a passion for dance, CheerDanz formats dance programs for kids aged 3–11. Teachers instill students with a positive outlook and self-esteem. Classes also focus on fitness, helping young dancers develop healthy habits at an early age. Parents can opt to work out on fitness equipment as their kids take classes.
For the 28th time, the Mexican and Colombian national soccer teams meet in an international friendly that promises a full plate of kicking, head butting, and overhead shirt waving. Led by coach Manuel de la Torre, Mexico returns stateside for another match, prepping for this summer's World Cup qualifying in the CONCACAF region. Last year, an average of 73,000 El Tri faithful thronged U.S. stadiums to witness the powerful shots and celebratory post-goal Charleston dancing of Javier “Chicharito” Hernández, who last season netted 20 goals while playing striker opposite Wayne Rooney for Manchester United.
The Marlins take the field at Marlins Park: an eco-friendly, 37,000-seat facility equipped with a retractable roof, plexiglass fish tanks behind home plate, and a vibrant sculpture in left-center field that kicks into motion for Marlins home runs. Born in 1993, the Florida Marlins quickly established themselves as contenders in the National League, taking home World Series titles in 1997 and 2003. And today, after some light rebranding to go along with the new stadium, the rechristened Miami Marlins aim to continue traditions new and old, expand their list of Hall of Famers, and train the stadium’s fish to stealthily intercept batting signals.
Led by veteran players Clint Dempsey, Tim Howard, and Carlos Bocanegra, the U.S. Men's National Soccer Team faces off against CONCACAF rival Honduras. Holding an 11-3-3 series advantage against the Central American team dating back to 1965, the U.S. team will attempt to kick its way to victory like a kangaroo escaping the circus. With both teams angling for World Cup berths in 2014, the international friendly match will offer players and coaches a chance to size each other up in the vast Sun Life Stadium, which ensconces spectators in a patriotic red and blue color scheme. Today's deal also includes an American flag, allowing fans to excitedly wave banners during dazzling plays or to carefully examine stars to ensure that Hawaii is, in fact, a state.
At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.