Classes in Norman

One or Three Months of Boot-Camp Classes at Norman’s Biggest Loser Boot Camp in Norman (Up to 65% Off)

Norman's Biggest Loser Boot Camp

Norman

$95 $39

Marybeth Davis and staff guide students through high-intensity intervals of cardio, weight-training and Pilates exercises

10 or 20 Kickboxing, Boxing, or Martial-Arts Classes at Conan's Kickboxing, Karate, Boxing Academy (69% Off)

Conan's Academy

Norman

$95 $30

A four-time world kickboxing champion leads recreational and competitive classes for men, women, teens, and kids

5 or 10 Barre Classes at Pilates Fitness Center Norman (Up to 53% Off) 

Pilates Fitness Center Norman

Norman

$80 $39.99

Barre classes consist of mat Pilates, yoga, ballet barre, and stretching exercises designed to sculpt and tone muscles throughout the body

$35 for One Month of Unlimited Yoga Classes at Yoga at Tiffany's ($100 Value)

Yoga at Tiffany's

Brookhaven Village

$100 $35

Students of all skill levels tone muscles, minds, and spirits; classes range from gentle-flow sessions to intense hot-yoga workouts

10 Yoga Classes or Six Months of Unlimited Yoga Classes at Fusion Fitness and Yoga (Up to 69% Off)

Fusion Fitness and Yoga

Norman

$100 $39

Yoga instructors introduce Vinyasa, fitness, restorative, and other yoga styles to students of all ages and skill levels

$35 for One Month of Hot Yoga, Hot Pilates, and Barre Classes at Balance Yoga Barre ($110 Value)

Balance Yoga Barre

Norman

$110 $35

Yoga classes for all levels include Hot Yoga Flow, where the heated room helps burn away calories and increase flexibility

4-Week Boot Camp from First Strike Norman Mixed Martial Arts (50% Off)

First Strike

Norman

$137 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

3501 S Interstate Dr
Norman,
OK
US

Imagine, A Paul Mitchell Partner School prepares the future stylists by equipping them with high quality Paul Mitchell products and ample salon practice. Over the course of a two-phase program, students learn the basics, apply their skills in a real salon setting, and then perform advanced hairdressing and chemical work under the supervision of expert instructors. Customers can stop in to witness these newfound skillsets by opting for hairstyling and salon services. The school offers haircuts, color and texturizing services, as well as a range of skin and nail treatments.

3030 William Pereira
Norman,
OK
US

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

119 W Main St
Norman,
OK
US