Day Spa in Norman


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Helmed by yoga expert Andrew Eppler and his team of experienced instructors, Ashtanga Yoga Studio affords everyone from beginners to seasoned yogis a diverse array of yoga classes. Students can learn Ashtanga's classical breathing techniques and movements in the Intro to Ashtanga class, or step up the intensity as they acquire the skills to breathe with the precision of an underwater opera performer in the Primary Series class. Hot Vinyasa flow is held in a room heated to 90 degrees Fahrenheit to help exercisers improve flexibility and sweat out excess pickle juice during a challenging sequence of flowing postures, and Yoga Therapeutics soothes aching bodies with gentle stretching. The studio's class schedule offers several classes every day of the week.
120 East Tonhawa Street
Norman,
OK
US
The Middle Path unties knots from tightened muscles, combining different therapies to pamper stressed-out clients with a twofold massage. The 90-minute treatment starts with a full hour of Swedish-style massage, during which the practitioner kneads out bodily tension using a technique inspired by the ancient practice of meticulously rolling meatballs. For the remaining 30 minutes, a trained, experienced therapist conducts energy-facilitation techniques, lavishing attention on specific muscle areas sore from overuse, sports, or break dancing on a floor of marbles. The session, designed to help relax the body, loosen stiff joints, and soothe the nervous system, leaves guests feeling rejuvenated from head to toe.
3750 W Main 5 Park E
Norman,
Oklahoma
US
Within a private home studio, Achilles Healing Massage and Day Spa’s licensed massage therapist relaxes patrons and treats back pain with a range of different bodywork techniques. During deep-tissue massages, firm and targeted pressure chases pain from its musculature depths and helps alleviate chronic aches by loosening tense muscle tissue. With softer, gentler strokes, classic Swedish massages can shake up tepid circulation and thumb-wrestle stress into submission. After each 30- or 60-minute appointment, thoroughly calm clients return to the outside world with a new skip in their step, freeing them to return unworn pairs of pogo-stick sneakers.
517 Fenwick Court
Norman,
OK
US
Signature Service: Massage therapy Brands Used: Lotus-flower Biotone Established: 2012 Reservations/Appointments: Required Handicap Accessible: Yes Staff Size: 1 person Parking: Parking lot Pro Tip: Expect a massage customized for your needs and hot stones in every session. Q&A with Judy Dufour, Massage Therapist What are some of your most popular services? What do you think clients love them so much? My clients love the massages I give them because I truly care how the massages effects their health. My education allows me to focus on details relating to my clients' conditions, and I study new techniques and implement them during each session. I include hot stones and bamboo roller in every session because I know the healing benefits of each. I also use pressure?not force?during deep tissue sessions to get the maximum positive results. Besides making clients happy, what do you like most about your job? The fact that I am assisting a client in self care makes me happy. I develop a connection with my clients that creates a sense of security and trust. When there is trust, there is healing. How did you get started in the beauty industry? Did you have an "ah-ha" moment in life? Calming healing touch has always come natural to me. I taught special education for 15 years and I would calm my students down with a calming touch on the shoulder. When I retired as a teacher, I knew I wanted to do massage. Is there anything else you want to add that we didn't cover? I never rush a session, and I give each client my complete focus.
1300 McGee Dr Ste 100A
Norman,
OK
US
The massage therapists at Ambiance Massage Therapy work closely with each of their clients to best suit individual needs by applying any combination of four styles of massage. Swedish massage employs gentle, flowing strokes to ease aches while creating an all-over sense of relaxation, whereas sports and deep-tissue massages address frequent or persistent pain and can help decrease the likelihood of future injury.
2218 24th Avenue Northwest
Norman,
OK
US
At Integrative Health Center, the ingredients for healing and relaxation range from the mud, herbs, and kelp in a body wrap to a massage therapist's touch. The spa's many solutions for stress have been helping visitors for 15 years. Today, clients can reap the benefits of the staff's experience by sinking into a hot bath customized for their skin type, or scheduling a romantic couple's massage.
1634 W Lindsey St.
Norman,
OK
US
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