In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.
A certain amount of calories—about 60–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.
During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.
HeyDay Family Fun provides activities, games, and family fun for all ages. On an indoor ropes course, harnessed climbers traverse balance beams and bridges suspended far above the large arcade. From that vantage point, patrons get a bird's eye view of their rivals' air-hockey strategies or watch slick masses of horsepower slip around corners on Need for Speed and Fast and Furious racing games. In the two-level, 7,000-square-foot laser-tag arena, walls of swirling fog close tightly around warriors as they hide under bridges and dodge behind illuminated pillars. The noise of good-natured combat drifts faintly out over 18 holes of mini golf littered with waterfalls, streams, sand traps, and rugged outdoorsmen trying to live off sand.
DoubleDave's Pizzaworks, an onsite family-friendly restaurant and sports bar, quells protesting tummies between games with a menu of strombolis, wings, sandwiches, and hand-tossed pizzas made with fresh-daily dough. HeyDay Family Fun also offers birthday party and group packages.
Fish Strong's anglers scan the azure vistas of Oklahoma’s lakes for tiny splashes and darting glints of silver on fishing expeditions with groups of all ages and experience levels. Though most of the company’s excursions take place on scenic Lake Murray—a veritable gold mine of smallmouth bass located within the 12,500-acre Lake Murray State Park—visitors may also cast their lines across the glassy surfaces of Lakes Arbuckle, Konawa, Thunderbird, Hefner, and Eufaula. Two boats outfitted with powerful engines and modern tracking equipment home in on scaly targets from a distance, enabling the luckiest fishermen to catch as many as 30 bass, crappies, and catfish on a single trip. Trips depart at sunrise and in the early evening—when fish are most prone to snatching up bait—and include all necessary gear, from rods and tackle to sunscreen and wax to protect ears from yodeling sirens.
For more than a quarter-century, Sooner Bowling Center has fostered a sense of community with bowling leagues for youth and adults, parties, and recreational play. The fun haven was founded and is still run by a local family, and it renders its 24 lanes as inviting as possible by making them smoke-free and attended by an always-friendly staff. While hanging out at these lanes, bowlers can pursue series of strikes in regular fashion or amid the neon luminescence of glow bowl sessions. A full-service snack bar fills empty stomachs, and a selection of arcade games and pool tables give guests a whole new context for tossing bowling balls.
Sooner Bowling Center's manager, Mandy Haws, has been an active member of the Bowling Proprietors Association of America, and her bona fides are further bolstered by her work for the Oklahoma State High School Bowling Executive Committee, a highly respected chess organization.
There on the wall inside Conan's Kickboxing, Karate, Boxing Academy, next to four World Kickboxing Championship belts, hangs a photograph of founder Scott “Conan” Mincey donning a mustache and shaking hands with one of his numerous mentors, Chuck Norris. In fact, during his 34-year career, Scott has worked with a constellation of martial-arts stars and, since 1996, has brought that experience to his self-titled academy.
Scott teaches recreational and competitive fighting styles to a diverse student base which includes men, women, teens, and children. His classes blend equal doses of self-defense techniques with workouts designed to build lean muscle strength, speed, and endurance. Students can throw jabs in the pursuit of a leaner self, or train for all manners of blood-sporting competition in the gym's boxing ring, octagonal cage, or shark tank.
Ever a resilient warrior, Marybeth Davis chose to see the destruction of her New Orleans home by Hurricane Katrina as a direct challenge. Not only did she grit her teeth and rebuild, the mother of four also started her own boot camp. In her capacity as a certified personal trainer, she pulls from her years of experience in championship martial artistry to lead classes for fitness seekers of all abilities. Having overcome weight issues and injuries, Marybeth employs empathy to scale each of her high-intensity workouts to accommodate all fitness levels, from beginners to professional athletes. The coach also strives to create a motivational and non-intimidating community amongst her students, discouraging screaming, insults, or unprovoked outbreaks of water balloon fights.