The instructors at Studio Fitness Club Windsor prize camaraderie and variety over routine. Aiming to sculpt physiques without boring the mind, they lead multiple types of renowned group exercise classes. Each session avoids monotony with its trademark moves, from the energized dance steps of Zumba to the outdoor kettlebell swings and plyometrics of Bodyblast Bootcamp. The teachers track fitness trends from all angles to accommodate goals such as weight loss, muscle toning, and athletic prowess with their class roster. They also account for customer taste—the cathartic jabs of Cardio Kickboxing – Turbo Kick are balanced by the fluid stretches and punching-bag hugging breaks of PiYo, a Pilates-yoga hybrid. For those in pursuit of a custom wellness plan, personal trainers demonstrate how to workout safely and sustainably based on individual fitness assessments.
By a happy coincidence, the phonetic collision of AJ River’s first two initials just happens to sound like the first syllable of the core element in his classes—adrenaline. At Ajrenaline Fitness, AJ helps sculpt bodies through a rigorous boot-camp regimen, and other instructors torch calories with power yoga or Zumba fitness classes. Though a variety of all-purpose equipment fills the gym, including monkey bars and punching bags, the yoga room remains uncluttered, thereby maintaining a relaxing atmosphere and preventing students from tripping on each other’s outstretched limbs.
Eirith Garza, the trainer behind Chicagoland Fitness Camp, channels his 10 years of experience into each 30- to 45-minute workout session to help his clients burn fat quickly. Each class hosts up to 15 coed students within the 2,000-square-foot studio, which boasts soft floors and a climate-controlled atmosphere. Instructors then guide pupils through muscle-sculpting exercises to tone thighs, mold abs, and out-flex Michelangelo's David. Classes meet Monday–Saturday, and students are welcome to purchase a membership or pay by the session. In addition to fitness classes, Chicagoland Fitness Camp's staff stocks a free health-and-fitness library and offers nutrition seminars, grocery-store tours, and accountability groups.
Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.
The certified trainers at Elite Fitness meet with guests to determine a personalized fitness routine that utilizes the number of gym equipment and the skills of the trainers. They lead guests through one-on-one training sessions or lead groups through body-sculpting and boot-camp fitness classes.
Starting a fitness routine can be intimidating, but the trainers at Evolution Fitness believe that it’s something everyone should do. That’s why they strive to make exercise easier for every one of their members by supplementing gym visits with their wealth of fitness knowledge. To guide guests on their own paths to health, they conduct one-on-one yoga, Pilates, and custom-training sessions. Group classes, meanwhile, add a social aspect to the mix with boot camps, step aerobics, and Zumba, which turns exercise sessions into freewheeling dance routines like a treadmill on a Broadway set.
We are a mother and daughter one-stop shop fitness facility. We offer the ultimate in strength training and functional fitness accompanied by cardio kickboxing in extreme. Our center is small but effective. We offer a one on one group fitness training.