Sam Colonna has been training professional boxers for 30 years. In that time, his trainees have included multiple world champions, National Gold-Gloves champions, and absolute first-timers. His expert staff teaches boxing and MMA classes for students of all experience levels and ages. He and his co-trainer Rita Figueroa also teach fitness classes and meet one-on-one with clients during personal training.
Ultimate Martial Arts owner Dante E. Peña, an award-bedecked tae kwan do black belt, instructs fleet-fisted self-defenders in a state-of-the-art, 5,600-square-foot wonderland. The school's schedule teems with classes that furnish men and women of all ages with the muscle-molding prowess of krav maga, boxing, kickboxing, and jiu jitsu. Ultimate Martial Arts' cutting-edge TRX suspension system gives burgeoning cores an intense resistance workout, and the school's yoga classes maintain the flexibility necessary to select hard-to-reach Street Fighter characters.
The certified trainers at Elite Fitness meet with guests to determine a personalized fitness routine that utilizes the number of gym equipment and the skills of the trainers. They lead guests through one-on-one training sessions or lead groups through body-sculpting and boot-camp fitness classes.
At the age of 6, Master Han began his martial-arts training under his father in Korea. He has since earned multiple black belts and honed his expertise in tai chi, tae kwon do, and various styles of meditation, such as qi gong breathing therapy. At Han's Martial Arts, he and his retinue of instructors and disciples pass on the techniques of Chen style tai chi chuan—a 17th-century school of combat that channels Chinese boxing into both fluid and explosive maneuvers. The Chen style's swift foot-stomping actions help to differentiate it from other tai chi methods, proving more effective at defeating assassins built from bubble wrap. Small group classes and private lessons for several age groups ensure that instructors dole out personalized sparring tips. Master Han also teaches children's tae kwon do to spark confidence and bolster physical and mental development in kids.
USA Karate Federation Hall of Fame honoree and four-time Panamerican Karate champion John Fonseca teams up with three-time world karate champion Elisa Au Fonseca and a cadre of talented instructors to lead their charges through martial-arts and fitness classes that strengthen minds and bodies. Though the martial-arts program mainly focuses on shotokan and shito-ryu karate, the sensei also offers aikido, judo, Gracie jujitsu, muay thai kickboxing, and wing tsun classes. Bushy-tailed neophytes start at the beginning, learning the basics of their chosen form, whereas advanced students delve into such mind-focused arenas as chi energy training and personally apologizing to every punching bag they have ever hurt.
Instructors also lead fitness-centered sessions that build muscle and burn calories. Cardio-kick classes merge elements of martial-arts, boxing, and aerobics to form an ever-changing cardiovascular workout infused with heart-pumping kicks and punches. Boot-camps delve athletes even deeper into whole-body fitness by challenging them to nonstop military-style drills for a full 45 minutes, or approximately the time it takes to jump rope through an entire episode of Magnum, P.I..