As the director of Rivellino School of Art, Roshel Rivellino draws from a wealth of artistic experience. Armed with two masters degrees?one in fine art and one in teaching?she's explored topics ranging from painting and weaving to art history and conservation. She channels her talents in a cozy studio nestled on the second floor of an old red schoolhouse, minus any dunce caps. While she isn't the only instructor, she oversees and team-teaches every class scheduled, ensuring plenty of one-on-one attention for each student. Together, she and her team train adults and children as young as 4 in the basics of drawing, mosaic, sculpture, textiles, and other arts. In addition, the school holds a monthly international art workshop that explores the artistic tradition of an artist from outside the United States and features snacks and drinks representing his or her culture.
The gym owners at Snap Fitness understand that the motivation to train might strike at any time: early morning, late at night, or immediately after having just barely escaped a bear. That’s why they keep their gyms open 24 hours a day, seven days a week, for a convenient and affordable experience close to home. These four Facilities outside of Chicago feature woodway treadmills, strength training equipment, ellipticals, stairmasters, free weights, and power racks. Certain gyms have individual showering rooms and rowing machines. No matter which gym clients choose, certified personal trainers will conduct a one-on-one fitness consultation to get clients familiar with the equipment and started on a workout plan.
In a spacious studio with hardwood floors, Sun and Moon Yoga’s certified yoga instructors foster fitter bodies and more relaxed minds by leading classes aimed at every level of practitioner. In beginner-level Vinyasa Flow classes, instructors school posing novices on how to achieve deep relaxation through slow poses and controlled breathing as paper sliding windows filter out all but the most introspective natural light. Heated yoga classes prepare patrons for deep stretching by heating muscles and sinews, while Blissful Backs classes aim to limber up stiff spines and build up core stabilizers.
My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.
Working from internationally accepted CIDESCO curricula, The New Age Spa Institute pupils learn the fine arts of aesthetics, massage therapy, professional makeup applications. Nail services include design, artificial and gel nails, tips, wraps, fill-ins, shaping, and polishing. Experienced instructors closely supervise senior students in the onsite clinic as they apply noncomodogenic Bioelements products during aesthetic services, which include microdermabrasion, waxing, oil body wraps, and facials. The students hone their makeup, massage, and nail-tech skills in a 3,200-square-foot facility that includes a full spa, a wet room with a Vichy shower, and a scale model of Mount Rushmore that students practice slathering with moisturizing SPF.