Since its founding in 1987, Living Lite's weight-loss program has helped thousands of people slim down quickly and almost effortlessly. Instead of simply telling clients to change their eating habits, its practitioners use hypnotic suggestion to root newer, healthier behaviors in the subconscious minds. Clients find themselves exercising regularly and picking more wholesome foods without ever having to think about it consciously. Contrary to popular belief, hypnosis does not induce amnesia, and participants will usually remember everything that happens during the soothing sessions.
Ayurveda, considered to be the root of many ancient healing practices, is also the inspiration behind all of the services at House of Ayurveda. The center's holistic practitioners bring balance to clients' bodies and minds through Shirodhara treatments, during which they pour a soothing stream of therapeutic oil over the forehead, and relieve allergy symptoms with Nasya treatments that target the sinuses. Clients can also take an active roll in their own wellness by attending the center's yoga classes instead of just rolling themselves like the calmest burrito inside their yoga mats at home.
The power of the mind is impossible to measure. But through her practice, certified hypnotherapist and licensed counselor Diane Sullivan helps her clients overcome difficult life transitions and self-defeating behaviors using their own inner strength. With training in clinical, medical, and pain-management hypnotism, she focuses on issues that may include weight loss, smoking cessation, or reproductive problems. During a session, she taps into the patient's subconscious mind and guides them to take control of their habits. Using the relaxed mind as a suggestible canvas, a hypnotic gastric band session encourages limiting food intake for weight loss and stress management hypnotherapy helps clients deal with pressure.
Dave Granell, a consulting hypnotist certified by the National Guild of Hypnotists, doesn't buy into hypnosis myths. Rather, he sees hypnosis as a state of heightened awareness in which the subconscious mind can effectively absorb constructive advice. At Granell Hypnosis, he uses this method to help clients achieve goals that range from kicking a destructive habit to improving academic performance.