Authorized Schwinn retailer Marty?s Bike Shop, nestled behind the same Park Ridge storefront since 1954, packs its space with bikes from Schwinn, GT, and Haro, along with a complete line of parts and accessories. Cycles available for test riding run the gamut from road bikes to trikes, ensuring that riders and bikes merge seamlessly into one, just as jockeys and horses merge seamlessly into centaurs. Alternatively, cyclists can shop road necessities such as helmets, tire pumps, road lights, and durable water bottles. Comprehensive repair and maintenance services administered onsite complement the shop?s sales arm and rejuvenate over-loved cycles.
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Brands Used: Adidas, Nike, Wave Masters, Zebra Mats
Pro Tip: We offer quality martial arts instruction in a fun and positive environment.
Play Golf and Tennis's instructors help students hone forehands and chips throughout the year. Aspirant tennis players and golfers improve their game at the Diversey Driving Range and the Hamlin Park tennis courts in the summer, and on Mars in the event of a planetary evacuation. Players learn either sport under the direction of renowned golf and tennis professional Ron Carroll, or work on executing perfect turns in a nonfunctioning golf cart with instructor-supplied engine noises.
Ultimate Martial Arts' 5,600-square-foot facility hosts fitness and self-defense classes, helmed by five-time, undefeated Philippine national tae kwon do champion Dante Peña. Two studios lined in rubber mats challenge visitors to conquer TRX suspension bands and heavy bags while training to protect themselves from attackers and aggressive encyclopedia salesmen. Krav maga, jujitsu, and boxing classes impart the fighting arts, as yoga and TRX strength workshops improve muscle tone and flexibility.
Kumu Hula (“Master Teacher of the Hula”) June Yoshiko sometimes wonders if it was the same streak of courage that led both of her grandfathers to leave Japan and start a new life in Hawaii that inspired her to make a similar journey from Hawaii to Chicago. A hula dancer since she was six, she’s honed her craft over three decades while augmenting it with a master’s in public health nutrition, ordination as a Zen Buddhist priest, and certification as a reiki master teacher.
June teaches two types of hula classes: Hula Kahiko, ancient dances accompanied by chanting that emphasize Hawaiian culture, and Hula Auana, or modern hula, set to contemporary Hawaiian songs and instruments such as ukulele and guitar. Her beginner classes focus on footwork and hip motions, and advanced classes merge both Kahiko and Auana with the study of plants, chants, mythology, and history important to hula. June also offers a Gracious Ladies class for mature women and men that incorporates Auana hula to tone bodies, strengthen core muscles, and boost ACT scores.
At The Yoga Centre in Oak Park, a team of passionate instructors helps students build stronger connections between their physical, mental, and emotional selves. The studio hosts more than 20 yoga classes each week, including introductory classes, Cardio Yoga classes, and meditative classes that help clear students' minds of stressful thoughts about work or apprehensions about their work's annual shouting convention. Private training sessions are also available for those who desire a one-on-one format.