Zumba in Norridge

Select Local Merchants

Rush Performance: Personal Training Studio's certified trainers take positive attitudes and community support so seriously that if you complain during your trial of the Team Rush training program and bring any negativity, you won't be able to join Team Rush. And that would mean not torching hundreds of calories and toning up during strength, cardio, and sports conditioning sessions and high-intensity interval circuits.

Even the personal training requires supporting your fellow exercisers as it usually involves small groups of two to four working out together and forming a human pyramid to place any junk food out of reach. The trainers often use the FitRanX fitness-testing system to determine how fit a person is before they start Rush's programs and to monitor their progress throughout.

805 W Northwest Hwy.
Park Ridge,
Illinois
US

Students should bring: A yoga mat, water bottle, and towel

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Established: 1984

Guests allowed: Yes

Parking: 2 hour free parking

Pro Tip: Classes at Navy Pier are first come first serve. Plan accordingly.

Different people want to get in shape for different reasons, and they go about it in many different ways. Fortunately, Fitness Formula Clubs' trainers understand this. They start every new member at their gym with four complimentary personal-training sessions that not only help hammer down each individual's goals, but also provide a solid foundation of knowledge and motivation. From there, equipment and guidance help each client reach whatever heights they're after.

Programs that focus on endurance in running, swimming, and cycling pair with Pilates work and basketball courts to develop well-rounded regimens. There's also classic equipment?cardio machines and free weights?offsetting a selection of less-than-traditional equipment?an artificial rock wall which lets clients build upper-body strength while practicing lines for their Cliffhanger: The Musical audition.

1114 Lake St
Oak Park,
IL
US

If you've been bowling in Chicago, chances are pretty good you've been to a Chicagoland Bowling establishment. With member centers from the north to the south, the organization connects pin destroyers all over the city. The advantages of this network include tournaments that span the entire region, scholarship programs for talented youth bowlers, and a cornucopia of options for clowns who juggle bowling pins.

155 W Irving Park Rd
Wood Dale,
IL
US

Giacomo Ribaudo embodies the phrase "fighting fit" to a tee, The owner and instructor at Infinity Fitness Studio, Ribaudo holds a fifth-degree black belt in Extreme Fighting System's mixed martial arts and shares his skills through training sessions with police officers, cage fighters, and flight attendants, as well as practical self-defense classes for women. Students at his studio can also turn to yoga, hot yoga, and Zumba classes for a lower-impact workout than his martial arts classes and a higher-impact workout than a nap.

1937 Mannheim Rd
Westchester,
IL
US

The purveyors of Oasis wanted to create a space where women could work out together in a pressure-free and rewarding environment. By outfitting the health club with rowers, step mills, and ellipticals, as well as a daycare, spacious locker rooms, and an infrared sauna, they brought that space to fruition. They also stocked it with a team of fitness experts, many with degrees and certifications in the field. That crew fosters a positive attitude while leading classes such as Pilates and Zumba, or personal-training sessions that can prep members for long-distance runs away from donuts. Events such as boot camps and self-defense courses are designed specifically with women in mind, while their nutrition programs round out plans for total fitness.

355 N La Grange Rd
La Grange Park,
IL
US

At Lionize Training Center, Johan Haglund, Mike Nagy, and their trainers fulfill a long-held passion to share deep-rooted fitness knowledge with others, and seek to incorporate Pilates, conditioning, kickboxing, wrestling, and circuit training into their classes. Using personalized plans, they can help clients forge healthy lifestyles.

516 West Campus Drive
Arlington Heights,
IL
US