The mission to motivate others doesn't stop at Aim High Studio's name. Whether leading sweaty cyclists through a virtual Grand Canyon, stretching limbs in a heated yoga studio, or strengthening hugs with TRX bands, the instructors always strive to help each student meet his or her individual goals. To accomplish this, they maintain small class sizes and offer one-on-one and small-group personal-training sessions. They encourage students to modify their workouts and blend their methods??some classes even combine spinning and yoga. The staff also encourages its guests to meet their fitness goals by assuming a holistic approach via bodywork. Deep-tissue and trigger-point massage therapy joins Thai-yoga bodywork and nutrition counseling on the docket of comprehensive mind and body care.
Marlene J. Mash, M.D. and her staff know that while beauty may only be skin deep, confidence isn’t. The doctor has spent 20 years performing medical and cosmetic procedures that build her clientele’s self-confidence, ranging from intense pulsed light treatments to eyelid lifts and chemical peels. Regardless of the treatment, the doctor consults with every client to help them decide which, if any, course of action may be taken. Her treatments often continue outside of the office, with skincare products that the doctor prescribes or recommends.
Students should bring: Rogue Fitness, Speed Ladders, Sleds, Weightlifting, Sport Specific
Average class length: 60-90 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Sport specific training to help you become a better athlete and improve your play on the field.
For more than 16 years, AT Wellness Center has served as an oasis for detoxifying and recharging. Staffed by a team of licensed massage therapists, acupuncturists, and yoga instructors, AT Wellness offers numerous means for clients to reach optimal health. Along with bodywork and nutritional counselors, the center also hosts yoga and tai chi classes and open meditation sessions, where guests are encouraged to clear their mind and tap into a deeper, calmer place.
The expert staff at Conshohocken Health & Fitness Club understands that no one wants to be gawked at or hassled when they're trying to exercise. The gym hosts a wide variety of cardio machines and free weights so members can work out at their own pace. Sometimes, though, a little help is necessary. That's why staffers help men and women of all ages and fitness abilities achieve their fitness goals through personal-training sessions and more than 20 group classes every week, including Pilates, spinning, and Zumba. Wellness coaches on staff help individuals develop custom-designed programs based on individual needs and propensity to turn down free candy.
Dr. James Stein D.C. of PA Allergy Relief Laser Center has experienced firsthand the emotional stress of tending to a daughter who was diagnosed with a severe nut allergy as well as egg, pet, and pollen allergies. But, through the use of the ASA Laser Allergy Relief System, his daughter can now enjoy foods and seasonal air that once caused her discomfort. Dr. Stein and his team of technicians use the same method in their office as they minimize the effects of aggravating allergies, from pet dander and pollen to dairy and digestive disorders, sans needles or drugs. The biofeedback sensors painlessly assess the organs and endocrine system as it seeks out allergy triggers. The system then reconditions the immune system with harmonic frequencies, teaching it to reduce inflammation by standing up to aggravating allergens and back-talking lactose.