Certified boxing coach Alden Washington was born into a family of boxers. His father, in between teaching boxing classes in the US Army and Navy, began coaching him in the pugilistic arts at the age of 10. Alden took to the sport, winning boxing titles in Silver and Golden Gloves competitions, all while earning his black belt in bando, Chinese kenpo, and tae kwon do. In 1980, the consummate athlete began coaching students, conducting classes in kickboxing as well as sprinting and sports conditioning.
At Washington Boxing Academy, Alden combines his extensive title-taking and teaching experience to conduct kickboxing classes for all ages. Amid the professional heavy bags and cushioned floors of his studio, the certified coach infuses kickboxing routines with rounds of creative exercises, including jumping rope, shadowboxing while holding weights, and slamming massive tires with hammers. In personal sessions, he spurs on advanced boxers as they spar in the studio's full-size boxing ring. He also provides students with fundamental self-defense tips, such as how to a catch an oncoming fist mid-punch or halt a flung pie midair.
Penned by famed operetta collaborators Gilbert and Sullivan, The Pirates of Penzance weaves a wacky satire of Victorian mores encountering a pirates' code. The show follows the travails of former pirate apprentice Frederic as he struggles with the duty to to annihilate his former band, his love for the beautiful Mabel, and the many demands upon his overdeveloped sense of honor. With its ineffectually merciful buccaneers, an erudite but unqualified major-general, and a band of morally relativistic policemen, the show's plot keeps laughs flowing as adeptly as a professional hyena tickler.
The Big East’s final four teams scorch the nets at Red Bull Arena, dribbling and kicking their way to the conference’s automatic bid for the NCAA Division I men’s soccer championship. After racking up glory and grass stains in a single-elimination tournament played at campus fields, the remaining contenders square off in three games that promise more hands-free excitement than bobbing for apples in a shark tank. Louisville exudes confidence after winning 2010’s championship, but top seeds Marquette and USF wear their "favorite" status like stylish shin guards as they look to etch their names into the tournament’s annals. Meanwhile, Rutgers and West Virginia strike terror into the stitch-paneled hearts of opposing goalies as they try to convert their tournament berths into championship success.
Combined with the starlust of sportive stargazers, the powerhouse collegiate matchup of Chapman vs. UCSB will pump adrenaline into each seat at 2 p.m. Afterward, watch as 40 of the finest players in the world compete for the common good during the LXM Professional Showcase game. Break out your Mikey Powell, your Scott Urick, your Mikey Jarboe, and your Lacrosse Jones jerseys and prepare for the fast-paced, ball-whipping collision fest that makes hockey look like baseball.
Founded in 1994 as a recording studio, the MilkBoy brand has since burgeoned into two bustling cafes and an all-ages venue for live music and artistic events. MilkBoy Coffee's multifarious menu brims with snacks and drinks for vegetarians, vegans, and carnivores alike. Morning munchers kick-start the day with a big breakfast burrito, packed with scrambled eggs, black beans, sausage, sour cream, cheddar, and yawn-eradicating salsa ($5.95). For lunch, hands can happily encircle the bruschetta-chicken wrap, with a savory sleeping bag of shredded chicken, sun-dried tomatoes, and feta ($6.25), and teeth can burrow into the herbivorous depths of the veggie burger, served with a vegan thousand-island dressing, named for the number of islands ruled by Oprah ($5.25). MilkBoy’s PB&J sandwich whisks customers back to a simpler time when blanket capes were de rigeur ($3.95). To drink, sip on a steamy café au lait ($2 for a small) or a frosty mint-chocolate-chip milkshake ($4.95).
If there is a major dance competition out there, Scott Lazarov has probably placed in it. Along with gracing the cover of Philadelphia Magazine and performing at the Academy of Music, the founder of DanceSport Academy has won four US and World Pro-Am championships and was named champion of US Salsa, Rising Star, and Grand National championships. At DanceSport, Scott and his fellow instructors teach dance as both a social outlet and a competitive art form, and break down complicated styles into simple steps. Private and group classes teach a foundation of balance, posture, and timing that can then be mapped onto styles as varied as mambo, swing, merengue, or the Viennese waltz. Serious students can also gear up for competitions through a comprehensive training approach that addresses choreography, costuming, and production of the oversized foam fingers given out to the judges.