Jessica and Robert, owners of Refresh Cleaning Services, don't have a single way to tackle messy spaces. Each visit to a home or apartment is a custom job. They can clean up before or after a party, or scrub bathrooms before a new tenant moves in. They can spend hours revitalizing a home, or perform just a few ? la carte services, such as watering plants, organizing closets, or cleaning old flubber out of refrigerators.
P/Max Personals Trainers use their experience to help clients of all levels and needs reach their fitness goals. In their training programs, they combine total-body resistance training with interval cardio-exercise and Pilates techniques for toning and shaping muscles and maximizing body fat loss. Depending on what each client needs, he may use dumbbells, resistance bands, and boxing drills, as well as nutritional planning. Clients seeking diet and nutritional planning can receive expert advice from personal trainer Peter Janora. P/Max Personal Training also hosts a mobile service that meets at a home or local health club.
Air ducts are like the lungs of a home. When they get clogged up with debris, mold, and dust, the house exhales contaminated air that its inhabitants then breathe in—and that poses a health hazard. Action Cleaners keeps air safe and fresh with duct-cleaning services. The cleaning also helps air systems running efficiently, which can keep utility bills down.
Completely dedicated to clean homes, they steam-clean carpets and upholstery as well. Steam cleaning not only restores carpets to like-new status, but also removes allergens like dust mites. With an equal amount of brain power and elbow grease, they also attend to water damage, tile, and grout.
There are few activities in life that the staff atTime to Shine enjoy more than making dirty things clean. since 1999, they have grown from a small basement-located operation to a fully staffed crew of cleaning technicians. The team deploys professional-grade solutions, steam cleaners, and vacuums, ousting dirt and stains from shag carpeting as well as upholstery and pet Chewbaccas.
The Youth Rally Committee creates a community for young people with rare medical conditions to bond over shared experiences, learn about symptom management, and find relief from the sense of alienation that accompanies these rare conditions. Kids aged 11–17 with bowel and bladder disorders such as ulcerative colitis, Crohn’s disease, and cancers of the bowel or bladder come together once a year for a weeklong rally on a college campus. During their stay, they take part in outdoor games and off-campus trips to local museums, and learn how to manage their conditions with activities overseen by nurses and counselors who also have similar conditions. Counselor skits and a camp dances relieve stress in the evenings, while off-campus events promote medical self-management in a public setting.
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