The cycling experts at Broadway Bicycle Co. pair riders with mountain, road, triathlon, and hybrid bikes from top industry brands such as Redline and Specialized. In-house cycling savants offer fittings in a private room to ensure that a bike and its potential owner both enjoy long rides on the beach and passive-aggressive air-horn blasts. While their bikes are being adjusted or outfitted with new tires, cyclists can browse air pumps, helmets, and accessories to enhance bike performance. Parents dropping in to service their bikes or to try on cycling gear can send their wee ones to draw on the chalkboard walls of the children’s room.
During their first spinning class, Angela and Gerard Amedio were both intimidated by the stationary bikes. Once they received help from their welcoming instructors, however, they came to crave the healthy burn in their legs and the energizing music that pumped through cycling routines. They enjoyed the stationary sport so much that they decided to become instructors themselves. They now run Saratoga Cycling Studio, LLC with the same motivational spirit that their former teachers embodied, guiding visitors through workouts aboard a fleet of Spinner NXT bikes.
Along with their certified staff, they stress the importance of pedaling at your own pace, accommodating everyone from complete newbies to avid cyclists. Before each class, they acclimate beginners to the bikes’ settings, guiding them in finding a suitable resistance level and refraining from sudden movements that might spook the machines, potentially causing a stationary stampede. Because every session allows guests to exercise within their comfort zone, instructors encourage patrons of all experience levels to grab the handlebars. They then dim the lights, turn up energizing tunes, and lower the studio's disco ball for a festive light show as patrons pedal toward toned bodies.:m]]
The Cardio Corner's nine certified instructors propel exercisers toward fitness goals during classes teeming with kickboxing moves and other dynamic methods of sculpting the physique. During cycling classes, they help up to 12 stationary riders envision the towering hills, freeing descents, and detours through enemies' flower gardens that are fundamental to an outdoor bicycle ride. Filled with deep breaths and slow, graceful poses, all-levels yoga classes provide a calming alternative to cardio classes' vigorous tempos.
The expert caretakers at Barney's Bicycle refurbish bedraggled bikes with a comprehensive, tires-to-handlebars tune-up. With the surgical precision of Doogie Howser, friendly staffers recalibrate wheels to cure listing bikes, adjust brakes and derailleurs, check the bearings, and test out tire pressure. Up-tuners also perform holistic restorations including bicycle tightening and adjustment, general lubrication, and cleansing frames of common contaminants such as gravel dust, mud, and earthworm stowaways. Groupon–holding cyclists can also receive a 10% discount on all over-the-counter two-wheeler essentials, such as gimmick horns and handlebar-mounted convection ovens.