While E Studio Hot Yoga may never reach the size of General Electric—one of the companies for which owner Emily has led corporate fitness efforts—it's still an ambitious undertaking. A team of instructors leads the center's classes, which range from ballet-barre workouts set to upbeat music to power-yoga sessions held in a 90-degree studio. Like a crutch with a manufacturing error, the schedules at both the Clifton Park and Latham locations are flexible; classes take place seven days a week, with a variety of morning and evening classes held throughout the week.
With three gorgeous and wide-open spaces in which to cultivate the seeds of spiritual well-being, The Center for Nia and Yoga mends the rift between mind and body with a schedule chock-full of Nia dance and yoga classes. Nia is an eclectic fitness and lifestyle program that incorporates dance steps, martial-arts movements, and funky grooves in a soulful expression of spiritual harmony. Trainer Casey Bernstein leads students through the joyful motions, boogying up the foothills of nirvana in classes that emphasize both community and personal restoration. Friendly yoga instructors make sure that wayward chakras stay in line with a litany of athletic and restorative yoga styles that range in intensity from gentle stretching to vigorous flows. Beginners and experts alike can rack up frequent-levitation miles in Vinyasa yoga flow or deep-relaxation classes, and pre-natal courses produce babies that mediate rather than whine. Occasional community dance jams and activities make this premier studio a superb place for students of all ages to practice asanas or train for upcoming Bollywood casting calls.
Like many licensed massage therapists, Sara Ashline at Heartspace Yoga & Healing Arts is a master of the flowing effleurage and focused petrissage strokes of the Swedish technique. But Ashline believes that massage can deliver more than just relaxation, which is why she studied both fertility and pregnancy massage as well as the Pinocchio modality, which turns wooden puppets into real firewood. She offers her bodywork services at Heartspace Yoga & Healing Arts, a community center dedicated to yoga, meditation, and other wellness activities.
At Bikram Yoga Northampton, commitment and focus supersede the search for absolute perfection. So long as you are doing your best, instructors Audrey Liley and Jessika Brandley ask for nothing more. As they lead their students through the 26 asanas—or postures—of Bikram yoga, they provide helpful insights regarding the significance of each. At some point, they’ll likely explain that this specific progression of postures is intended to stretch muscles and promote the flow of blood to the body’s vital organs. Held in a classroom that’s heated to 105 degrees, these yoga classes may also facilitate the breakdown of glucose, fatty acids, and accidentally swallowed ice cubes.
The Ananda Center sends bodies floating along a river of centeredness and wellness through an eclectic selection of yoga and fitness classes. The experienced instructors lead classes of various intensities and forms of yoga, from beginner classes to vigorous Vinyasa, dispensing mind-body harmony to both veteran melody-makers and cacophonous upstarts.