CrossFit Pace Performance’s master trainer, Leonard Pace, is ideally suited to spur his clients toward noticeable results. He applies his BA in exercise science to formulate and calibrate ever-changing daily workouts and draws on his experience as a motivational therapist to inspire his exercisers to meet their goals. He starts beginners off on the right foot with foundations classes that familiarize them with the functional movements and exercises of CrossFit, such as air squats and medicine-ball dead lifts. For those already familiar, he amps up the intensity of full-body workouts that prepare them for everything from ordinary daily activities, such as picking up the kids and heaving sacks of groceries, to more extreme activities, such as scaling mountains or running marathons while dodging rogue grocery carts.
MAX Martial Arts & Fitness offers a variety of fitness classes, including cardio kickboxing, boot camp, TRX, and boxing. They also offer martial arts for ages 2 and older. Classes are tailored to clients' individual skill levels and help burn fat, build muscle and flexibility, and improve cardiovascular health.
With an array of top-of-the-line gadgets and the latest electronic innovations, Central Sight and Sound turns homes into movie theaters and transforms cars into nightclubs on wheels. With custom installations, cars are souped-up with mobile video, remote-control starters, alarms, speakers, amplifiers and subwoofers, and even window tinting, ensuring sweeter rides with tight security. Home theater systems allow movie-goers to skip the multiplex hassles with massive screens and sound systems that make the old THX trailers seem reticent in comparison.
A lifelong wrestler and athlete, Jordan Stump founded CrossFit Farmingdale to share the techniques that keep him in top shape with a new crop of fitness seekers. Despite his competitive background, you're more likely to find him with a tractor tire around his neck than a gold medal, sweating alongside his students in his fully equipped gym. In addition to the ever-mutating CrossFit workout, he also teaches kettlebell classes, endurance training, and soft tissue and mobility classes.
At each of its five locations, Vision Center helps clients achieve clear, focused fields of vision and an impeccable sense of personal style with eyewear from brands such as Ray-Ban, Versace, Prada, and Dior. Optometrists zero in on vision prescriptions or eye diseases with high-tech exam equipment, and friendly, knowledgeable opticians and in-house frame stylists craft looks that suit each client's one-of-a-kind eyes and face.
When working out at Retro Fitness, clients may feel a pang of nostalgia along with the usual burn that accompanies cardio and strength workouts. Movies from the 1980s play to an audience of exercisers in cardio theaters within the expansive gyms, which make room elsewhere for Zumba, bootcamp, toning, yoga, and cardio classes. In other areas of the gym, professional trainers help clients work out efficiently and old-timey strongmen lift medicine balls to general applause.